Mon 4th Nov 2019 at 6:00pm by socks up to

Walk > General

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Time
35:35
Miles
1.38
Min/mi
25:47
Stride(cm)
58
Cals
125
Cadence
108
BPM
103
%MHR
60
B/mi
2647
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:19(16:19/km) 102/112bpm 58cal 43/63rpm 3.68/5.31kmph
2) 1km - 15:42(15:42/km) 104/113bpm 56cal 43/64rpm 3.82/5.51kmph
3) 0.22km - 3:35(16:17/km) 100/107bpm 11cal 40/68rpm 3.69/4.94kmph

16:19 15:42 3:35

Pin Map

0mi in 0

Pace

18%

14%

36%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:57	102 94-112	2442	107 102-116
0.13	3:42	2:12	35:17	98 89-104	3458	109 102-122
0.19	5:05	1:23	22:04	100 95-104	2206	111 102-124
0.25	7:23	2:18	36:46	98 83-106	3603	111 98-118
0.31	8:42	1:19	21:11	100 96-103	2118	108 98-116
0.38	10:23	1:41	27:00	103 100-105	2782	111 100-116
0.44	11:58	1:34	25:05	104 98-109	2609	103 94-110
0.50	13:29	1:31	24:24	106 97-110	2586	107 96-116
0.56	15:00	1:31	24:15	106 103-110	2571	105 100-112
0.63	16:23	1:24	22:17	105 103-107	2339	105 102-114
0.69	18:22	1:59	31:41	105 97-110	3327	109 98-112
0.75	20:07	1:45	27:53	101 94-107	2817	108 84-116
0.81	21:39	1:32	24:31	103 99-106	2526	106 90-112
0.88	23:13	1:34	25:08	106 103-109	2665	105 88-112
0.94	24:40	1:27	23:04	107 100-113	2469	109 104-112
1.00	25:56	1:17	20:29	106 102-110	2171	112 108-122
1.06	27:29	1:32	24:33	104 99-109	2553	109 94-120
1.13	29:00	1:31	24:18	105 99-110	2552	106 100-114
1.19	30:37	1:37	25:59	101 96-108	2624	110 102-128
1.25	32:19	1:42	27:10	104 97-110	2826	104 96-110
1.31	33:53	1:34	25:01	100 93-106	2501	105 94-112
1.38	35:30	1:37	25:52	99 94-104	2561	117 108-134
1.38	35:35	5	22:48	102 101-103	2326	116 116-116

Heart

103/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:50	More
800m	11:51	23:51	More
1km	15:13	24:29	More
Mile	24:45	24:45	More

Predictions

Dist	Time	Per Mile

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