Mon 4th Nov 2019 at 7:00pm by john/66

Run > General

Follow User
0 👍

Time
52:34
Miles
6.03
Min/mi
8:43
Pacing
54%
WAVA
56.27
Stride(cm)
107
Cals
762
Cadence
173
BPM
151
%MHR
88.5
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 140/157bpm 123cal 6.67/8.12mph
2) 1m - 8:33(8:33/m) 147/162bpm 123cal 7.01/8.39mph
3) 1m - 8:54(8:54/m) 153/166bpm 133cal 6.75/7.66mph
4) 1m - 8:41(8:41/m) 160/172bpm 135cal 6.91/8.7mph
5) 1m - 8:39(8:39/m) 161/171bpm 136cal 6.94/7.89mph
6) 1m - 8:44(8:44/m) 155/176bpm 112cal 6.87/32.19mph
7) 0.03m - 3(1:51/m) 122/123bpm 32.55/27.97mph

9:00 8:33 8:54 8:41 8:39 8:44 3

Pin Map

0mi in 0

Pace

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	126 91-143	1167	171 110-178
0.50	4:32	2:13	8:50	145 134-152	1282	176 168-180
0.75	6:49	2:18	9:11	147 137-157	1350	175 168-178
1.00	9:00	2:10	8:42	142 133-150	1235	175 168-178
1.25	11:01	2:02	8:06	139 136-144	1127	176 172-178
1.50	13:03	2:02	8:06	145 140-149	1175	177 174-180
1.75	15:13	2:10	8:42	148 143-152	1287	175 172-180
2.00	17:34	2:21	9:23	156 148-162	1463	175 170-178
2.25	19:44	2:10	8:41	158 151-166	1371	176 172-178
2.50	22:01	2:17	9:07	150 141-157	1367	173 172-176
2.75	24:13	2:13	8:50	149 144-157	1316	174 170-178
3.00	26:27	2:14	8:56	157 154-161	1403	173 168-176
3.25	28:48	2:20	9:22	159 153-165	1489	174 166-176
3.50	30:55	2:07	8:27	156 152-159	1318	175 172-176
3.75	33:01	2:06	8:25	163 155-172	1373	173 168-178
4.00	35:08	2:07	8:29	163 159-167	1383	174 170-176
4.25	37:12	2:04	8:16	163 158-167	1346	175 172-180
4.50	39:16	2:04	8:17	161 159-163	1334	174 170-176
4.75	41:32	2:16	9:03	162 158-167	1465	174 166-176
5.00	43:47	2:16	9:02	159 147-171	1436	173 166-174
5.25	45:46	1:58	7:52	172 170-175	1354	174 172-176
5.50	47:56	2:10	8:41	174 171-176	1512	175 168-176
5.75	52:00	4:05 +5	16:18	137 122-173	2234	115 94-166
6.00	52:37	37	2:26	123 121-124	299	-
6.03	52:41	4	2:12	122 122-122	269	-

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	6	51:27	8:35
Walk	1.5	111	0	48	25:03
Still	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.16%	More
800m	4:01	8:05	49.51%	More
1km	5:06	8:12	50.81%	More
Mile	8:17	8:17	53.12%	More
5k	26:52	8:39	55.71%	More
5 miles	43:22	8:40	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.12
5km	26:02	8:23	57.49
5M	43:06	8:37	56.61
10km	54:16	8:44	56.17
10M	1:29:52	8:59	56.10
Half	1:59:38	9:08	55.34
20M	3:07:21	9:22	56.00
Mara	4:09:27	9:31	56.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry