Mon 4th Nov 2019 at 7:00pm by snogard

Run > Hill Work

  • Good
  • Time
    1:04:04
  • Miles
    5.40
  • Min/mi
    11:52
  • Pacing
    65%
  • WAVA
    51.19
  • Stride(cm)
    85
  • Cals
    505
  • Cadence
    159
  • BPM
    136
  • %MHR
    71.8
  • B/mi
    1610
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1.52m - 17:18(11:22/m) 125/153bpm 136cal 5.28/7.26mph
2) 2.31m - 25:00(10:50/m) 144/157bpm 237cal 5.54/7.39mph
3) 1.57m - 21:46(13:52/m) 131/157bpm 132cal 4.33/9.46mph
17:18 25:00 21:46
Autumnleaves
Good stuff!
Corrah
Very nicely done :) xx
Chell
😀

Pace

31% 6% 8% 20% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 111 83-124 1250 156 122-162 2/1
0.50 5:30 2:41 10:46 124 121-129 1334 160 158-162 1/3
0.75 8:05 2:35 10:19 135 126-148 1393 161 156-166 4/7
1.00 11:06 3:01 12:03 137 110-153 1650 156 98-164 0/10
1.25 13:40 2:34 10:17 122 107-130 1255 159 98-166 0/11
1.50 16:17 2:37 10:28 120 113-130 1256 162 158-166 1/11
1.75 19:51 3:33 14:14 127 107-142 1807 164 122-172 5/3
2.00 22:22 2:31 10:05 143 132-153 1441 168 162-180 4/4
2.25 25:07 2:46 11:02 143 138-152 1578 164 158-166 3/3
2.50 27:48 2:41 10:43 144 139-152 1543 164 158-168 4/3
2.75 30:37 2:49 11:16 145 139-151 1633 164 158-168 3/3
3.00 33:22 2:45 11:00 145 139-151 1594 164 156-168 3/3
3.25 36:01 2:39 10:35 147 142-155 1556 166 162-168 3/4
3.50 38:41 2:40 10:41 149 144-156 1592 166 160-170 3/3
3.75 41:20 2:40 10:38 150 146-156 1596 166 162-168 3/3
4.00 46:48 5:28 21:51 124 109-146 2709 129 108-166 5/3
4.25 51:12 4:24 17:35 130 109-146 2287 145 84-168 15/0
4.50 53:56 2:44 10:56 134 121-142 1466 162 154-166 6/0
4.75 57:15 3:19 13:14 140 116-149 1853 147 122-166 13/0
5.00 1:00:30 3:15 13:01 125 107-137 1626 158 122-166 1/4
5.25 1:02:52 2:22 9:30 145 139-153 1377 167 164-170 3/0
5.40 1:04:04 1:12 8:01 154 153-157 1234 173 168-176 0/2

Heart

136/157max
  • Show Beats/Mile

Elevation

Asc 86m, Range 39m, Flat prediction 1:00:09
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.4% 16:35
See your biggest climbs

Cadence

159 (180 max) Stride Length: 85cm Run: 89.3% Walk: 10.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 52.60% More
800m 4:35 9:13 53.06% More
1km 6:20 10:12 49.75% More
Mile 10:33 10:33 50.15% More
5k 34:10 11:00 54.13% More
5 miles 59:38 11:56 50.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 52.85
5km 34:53 11:14 53.02
5M 58:52 11:46 51.43
10km 1:14:46 12:02 50.77
10M 2:06:11 12:37 49.75
Half 2:49:49 12:58 48.37
20M 4:30:29 13:31 48.01
Mara 6:04:01 13:54 47.39

Bespoke Fields

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