Mon 4th Nov 2019 at 7:00pm by Batmansdad

Run > Progressive

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Time
30:00
Miles
4.56
Min/mi
6:35
Pacing
87%
WAVA
71.64
Stride(cm)
141
Cals
387
Cadence
173
BPM
146
%MHR
85.5
B/mi
961
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 130/141bpm 116cal
2) 1m - 12:12(12:12/m) 152/168bpm 166cal
3) 0.62m - 7:27(12:01/m) 159/170bpm 105cal

7.00 6.45 6.31 6.19 (6.06)

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:04	116 74-132	1400	170 156-174
0.25	3:02	1:31	12:08	133 123-138	1614	172 170-174
0.38	4:24	1:23	11:03	127 122-132	1404	173 170-176
0.50	5:39	1:15	9:56	129 123-136	1281	173 172-174
0.63	6:37	58	7:45	129 126-134	999	174 172-176
0.75	7:50	1:13	9:44	133 129-136	1293	174 172-176
0.88	8:58	1:08	9:07	137 134-140	1248	173 170-174
1.00	10:25	1:26	11:31	138 135-141	1588	172 170-174
1.13	11:44	1:19	10:33	141 138-146	1487	173 170-174
1.25	13:20	1:36	12:47	147 141-153	1878	172 170-174
1.38	14:54	1:34	12:34	150 146-154	1885	173 170-176
1.50	16:27	1:33	12:24	155 150-158	1922	173 170-176
1.63	17:58	1:32	12:13	153 145-160	1868	173 170-176
1.75	19:38	1:39	13:15	146 141-151	1936	173 170-176
1.88	21:09	1:31	12:12	160 146-168	1952	174 172-176
2.00	22:37	1:27	11:38	162 159-166	1886	174 172-176
2.13	24:01	1:24	11:16	164 160-170	1847	174 172-176
2.25	25:35	1:34	12:29	160 158-162	1998	174 172-176
2.38	27:11	1:36	12:48	157 152-163	2010	175 172-176
2.50	28:37	1:26	11:31	159 156-161	1832	175 172-176
2.62	30:05	1:28	12:13	157 154-160	1918	174 172-176

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	2.6	30:01	11:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.50%	More
800m	4:30	9:03	42.70%	More
1km	5:52	9:26	42.71%	More
Mile	10:11	10:11	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.19
5km	19:57	6:25	72.65
5M	33:05	6:37	71.32
10km	41:41	6:42	70.68
10M	1:09:08	6:55	70.43
Half	1:32:07	7:02	69.39
20M	2:24:27	7:13	70.12
Mara	3:12:29	7:21	70.17

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