Mon 4th Nov 2019 at 7:00pm by Sharms

Run > General

  • Time
    12:33
  • Miles
    1.46
  • Min/mi
    8:36
  • Pacing
    78%
  • WAVA
    49.42
  • Stride(cm)
    109
  • Cals
    159
  • Cadence
    172
  • BPM
    136
  • %MHR
    81.5
  • B/mi
    1171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 136/153bpm 110cal 6.89/7.45mph
2) 0.46m - 3:50(8:21/m) 139/142bpm 49cal 7.19/7.41mph
8:42 3:50

Pace

13% 26% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:04 140 130-153 1270 165 112-176
0.13 1:07 33 8:55 136 135-137 1212 172 170-174
0.19 1:38 31 8:11 138 137-141 1129 173 170-176
0.25 2:22 44 +12 11:47 133 125-140 1568 172 170-174
0.31 2:54 32 8:34 132 129-135 1130 175 170-178
0.38 3:24 29 7:51 135 132-137 1061 175 172-178
0.44 3:54 30 8:06 142 138-144 1150 174 170-176
0.50 4:29 35 9:13 141 138-144 1299 172 170-176
0.56 5:04 35 9:21 134 132-136 1253 173 172-174
0.63 5:36 32 8:35 136 135-137 1168 172 170-174
0.69 6:08 32 8:28 140 137-141 1186 176 172-178
0.75 6:41 33 8:44 139 135-144 1215 173 170-176
0.81 7:14 33 8:52 136 134-137 1205 173 172-174
0.88 7:46 32 8:31 137 136-138 1166 173 172-174
0.94 8:54 1:08 +36 18:13 120 112-126 2185 174 170-176
1.00 9:30 36 9:39 132 127-135 1275 173 170-176
1.06 10:01 30 8:07 140 136-142 1137 171 168-174
1.13 10:31 30 8:01 140 138-141 1123 173 170-176
1.19 11:03 32 8:28 140 136-142 1186 173 168-178
1.25 11:35 32 8:34 139 137-140 1192 171 168-174
1.31 12:04 29 7:43 140 138-142 1081 173 170-176
1.38 12:35 32 8:28 139 138-141 1176 174 170-178
1.44 13:10 35 9:15 136 134-138 1257 174 170-178
1.46 13:21 11 8:00 135 134-135 1079 169 168-170

Heart

136/153max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 109cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 38.66% More
800m 4:10 8:22 43.77% More
1km 5:21 8:36 44.50% More
Mile 9:08 9:08 44.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 48.74
5km 28:15 9:06 48.98
5M 47:06 9:25 47.74
10km 59:30 9:35 47.15
10M 1:39:13 9:55 46.68
Half 2:12:36 10:07 45.83
20M 3:28:56 10:27 46.09
Mara 4:39:16 10:40 45.98
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