Mon 4th Nov 2019 at 7:00pm by Sharms
Run > General
-
Time
12:33
-
Miles
1.46
-
Min/mi
8:36
-
Pacing
78%
-
WAVA
49.42
-
Stride(cm)
109
-
Cals
159
-
Cadence
172
-
BPM
136
-
%MHR
81.5
-
B/mi
1171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 136/153bpm 110cal 6.89/7.45mph
2) 0.46m - 3:50(8:21/m) 139/142bpm 49cal 7.19/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:04 |
140 130-153 |
1270 |
165 112-176 |
0.13 |
1:07 |
33 |
8:55 |
136 135-137 |
1212 |
172 170-174 |
0.19 |
1:38 |
31 |
8:11 |
138 137-141 |
1129 |
173 170-176 |
0.25 |
2:22 |
44 +12
|
11:47 |
133 125-140 |
1568 |
172 170-174 |
0.31 |
2:54 |
32 |
8:34 |
132 129-135 |
1130 |
175 170-178 |
0.38 |
3:24 |
29 |
7:51 |
135 132-137 |
1061 |
175 172-178 |
0.44 |
3:54 |
30 |
8:06 |
142 138-144 |
1150 |
174 170-176 |
0.50 |
4:29 |
35 |
9:13 |
141 138-144 |
1299 |
172 170-176 |
0.56 |
5:04 |
35 |
9:21 |
134 132-136 |
1253 |
173 172-174 |
0.63 |
5:36 |
32 |
8:35 |
136 135-137 |
1168 |
172 170-174 |
0.69 |
6:08 |
32 |
8:28 |
140 137-141 |
1186 |
176 172-178 |
0.75 |
6:41 |
33 |
8:44 |
139 135-144 |
1215 |
173 170-176 |
0.81 |
7:14 |
33 |
8:52 |
136 134-137 |
1205 |
173 172-174 |
0.88 |
7:46 |
32 |
8:31 |
137 136-138 |
1166 |
173 172-174 |
0.94 |
8:54 |
1:08 +36
|
18:13 |
120 112-126 |
2185 |
174 170-176 |
1.00 |
9:30 |
36 |
9:39 |
132 127-135 |
1275 |
173 170-176 |
1.06 |
10:01 |
30 |
8:07 |
140 136-142 |
1137 |
171 168-174 |
1.13 |
10:31 |
30 |
8:01 |
140 138-141 |
1123 |
173 170-176 |
1.19 |
11:03 |
32 |
8:28 |
140 136-142 |
1186 |
173 168-178 |
1.25 |
11:35 |
32 |
8:34 |
139 137-140 |
1192 |
171 168-174 |
1.31 |
12:04 |
29 |
7:43 |
140 138-142 |
1081 |
173 170-176 |
1.38 |
12:35 |
32 |
8:28 |
139 138-141 |
1176 |
174 170-178 |
1.44 |
13:10 |
35 |
9:15 |
136 134-138 |
1257 |
174 170-178 |
1.46 |
13:21 |
11 |
8:00 |
135 134-135 |
1079 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
38.66% |
More |
800m |
4:10 |
8:22 |
43.77% |
More |
1km |
5:21 |
8:36 |
44.50% |
More |
Mile |
9:08 |
9:08 |
44.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
48.74 |
5km |
28:15 |
9:06 |
48.98 |
5M |
47:06 |
9:25 |
47.74 |
10km |
59:30 |
9:35 |
47.15 |
10M |
1:39:13 |
9:55 |
46.68 |
Half |
2:12:36 |
10:07 |
45.83 |
20M |
3:28:56 |
10:27 |
46.09 |
Mara |
4:39:16 |
10:40 |
45.98 |
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