Mon 4th Nov 2019 at 7:00pm by Sharms

Run > General
  • Time
    47:03
  • Miles
    6.37
  • Min/mi
    7:23
  • Pacing
    72%
  • WAVA
    61.21
  • Stride(cm)
    126
  • Cals
    634
  • Cadence
    173
  • BPM
    150
  • %MHR
    90
  • B/mi
    1110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 2:00(6:19/m) 122/137bpm 20cal 9.5/10.69mph
2) 0.09m - 1:00(11:08/m) 132/135bpm 11cal 5.39/9.52mph
3) 0.32m - 2:00(6:18/m) 147/163bpm 28cal 9.52/9.54mph
4) 0.1m - 1:00(9:38/m) 147/161bpm 14cal 6.23/9.43mph
5) 0.31m - 2:00(6:28/m) 152/165bpm 29cal 9.28/9.75mph
6) 0.1m - 1:00(9:55/m) 151/163bpm 14cal 6.05/9.66mph
7) 0.32m - 2:00(6:16/m) 155/166bpm 29cal 9.58/9.77mph
8) 0.09m - 1:00(10:36/m) 150/167bpm 14cal 5.66/9.77mph
9) 0.31m - 2:00(6:22/m) 156/166bpm 29cal 9.42/9.68mph
10) 0.1m - 1:00(10:26/m) 152/166bpm 14cal 5.75/9.62mph
11) 0.31m - 2:00(6:26/m) 154/164bpm 29cal 9.33/9.6mph
12) 0.1m - 1:00(10:26/m) 145/161bpm 13cal 5.75/9.6mph
13) 0.31m - 2:00(6:25/m) 154/163bpm 28cal 9.34/9.5mph
14) 0.09m - 1:00(11:25/m) 148/163bpm 13cal 5.25/9.52mph
15) 0.33m - 2:00(6:08/m) 157/168bpm 29cal 9.78/10.12mph
16) 0.08m - 1:00(12:04/m) 146/168bpm 12cal 4.97/10.08mph
17) 0.32m - 2:00(6:13/m) 157/167bpm 29cal 9.65/10.14mph
18) 0.09m - 1:00(10:33/m) 149/165bpm 13cal 5.68/9.83mph
19) 0.32m - 2:00(6:12/m) 159/168bpm 29cal 9.68/10.02mph
20) 0.07m - 1:00(13:55/m) 147/166bpm 12cal 4.31/9.83mph
21) 0.31m - 2:00(6:26/m) 159/175bpm 29cal 9.33/9.75mph
22) 0.06m - 1:00(15:25/m) 149/164bpm 12cal 3.89/9.39mph
23) 0.32m - 2:00(6:11/m) 156/169bpm 27cal 9.69/10.18mph
24) 0.08m - 1:00(11:50/m) 156/165bpm 14cal 5.07/9.79mph
25) 0.31m - 2:00(6:22/m) 156/166bpm 27cal 9.42/9.73mph
26) 0.06m - 1:00(16:26/m) 151/166bpm 12cal 3.65/9.35mph
27) 0.32m - 2:00(6:19/m) 154/168bpm 26cal 9.5/9.66mph
28) 0.08m - 1:00(13:15/m) 146/167bpm 11cal 4.53/9.58mph
29) 0.33m - 2:00(6:02/m) 159/168bpm 28cal 9.93/10.16mph
30) 0.06m - 1:00(17:36/m) 151/164bpm 12cal 3.41/9.87mph
31) 0.34m - 2:00(5:54/m) 160/179bpm 27cal 10.18/10.62mph
32) 0m - 3(9:55/m) 173/173bpm 6.06/10.16mph
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 3

Pace

14% 7% 7% 5% 65% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:35 1:35 6:19 120 87-137 759 180 174-188
0.50 3:33 1:58 7:54 134 129-149 1058 174 162-180
0.75 5:19 1:46 7:04 153 141-162 1081 171 156-178
1.00 7:09 1:49 7:17 145 133-155 1057 171 170-182
1.25 9:06 1:57 7:49 152 133-165 1189 172 152-182
1.50 10:39 1:33 6:12 153 135-163 950 176 172-182
1.75 12:38 1:59 7:57 149 133-167 1185 172 156-178
2.00 14:25 1:47 7:07 162 156-166 1153 175 166-184
2.25 16:13 1:47 7:10 147 131-158 1053 172 170-178
2.50 18:12 1:59 7:57 150 132-163 1194 172 152-180
2.75 19:48 1:36 6:26 156 142-162 1003 175 166-180
3.00 21:49 2:01 8:02 148 131-163 1190 171 116-184
3.25 23:46 1:57 7:48 156 132-168 1217 174 166-180
3.50 25:23 1:37 6:27 151 131-166 974 178 172-188
3.75 27:21 1:58 7:54 151 135-166 1193 171 86-180
4.00 28:54 1:33 6:12 162 151-168 1004 179 178-180
4.25 31:02 2:08 8:30 149 128-166 1267 164 96-184
4.50 33:14 2:12 8:50 151 128-174 1333 168 108-180
4.75 34:46 1:32 6:06 159 136-168 971 177 172-182
5.00 36:49 2:03 8:13 150 132-167 1232 175 166-182
5.25 39:01 2:12 8:48 154 122-166 1356 161 104-184
5.50 40:36 1:35 6:20 152 125-164 962 178 174-182
5.75 42:40 2:04 8:15 149 130-168 1229 169 92-186
6.00 44:46 2:06 8:26 162 144-168 1365 167 98-182
6.25 46:20 1:34 6:16 152 126-170 952 182 170-194
6.37 47:03 43 6:01 171 165-179 1030 183 180-188

Heart

150/179max
  • Show Beats/Mile

Cadence

173 (194 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 175 6.3 45:12 7:11
Walk 3.9 105 0.1 1:51 23:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 54.24% More
800m 3:28 6:59 52.42% More
1km 4:15 6:51 55.93% More
Mile 7:03 7:03 57.73% More
5k 22:24 7:12 61.80% More
5 miles 36:45 7:21 61.19% More
10k 46:02 7:25 60.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 63.26
5km 21:45 7:00 63.62
5M 36:16 7:15 62.00
10km 45:49 7:22 61.23
10M 1:16:23 7:38 60.64
Half 1:42:06 7:48 59.52
20M 2:40:52 8:03 59.86
Mara 3:35:01 8:12 59.72
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