Mon 4th Nov 2019 at 6:00pm by Holburnmum

Run > General

  • Time
    51:52
  • Miles
    4.05
  • Min/mi
    12:48
  • Pacing
    56%
  • WAVA
    43.65
  • Stride(cm)
    78
  • Cals
    528
  • Cadence
    161
  • BPM
    133
  • %MHR
    76.2
  • B/mi
    1697
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 13:05(13:05/m) 126/141bpm 129cal 4.59/5.89mph
2) 1m - 12:24(12:24/m) 134/154bpm 132cal 4.84/5.63mph
3) 1m - 12:58(12:58/m) 138/157bpm 133cal 4.62/5.87mph
4) 1m - 12:53(12:53/m) 138/157bpm 129cal 4.66/5.78mph
5) 0.05m - 32(9:58/m) 139/144bpm 5cal 6.02/5.89mph
13:05 12:24 12:58 12:53 32

Pace

29% 8% 17% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 102 62-129 842 171 166-180 0/2
0.25 2:33 1:32 12:13 130 125-141 1588 166 164-168 0/3
0.38 4:54 2:21 18:45 132 127-139 2475 162 122-168 2/3
0.50 7:14 2:19 +23 18:36 120 102-133 2232 160 122-168 0/5
0.63 8:45 1:31 12:09 129 123-133 1568 156 84-166 0/4
0.75 10:15 1:30 11:59 130 123-135 1558 162 160-164 0/7
0.88 12:04 1:49 +10 14:33 124 117-132 1804 162 126-166 1/1
1.00 13:38 1:34 12:32 130 128-135 1629 162 158-166 1/1
1.13 15:11 1:33 12:25 134 132-137 1663 161 160-162 6/0
1.25 16:45 1:34 12:31 142 137-150 1778 158 126-164 7/0
1.38 18:26 1:42 +3 13:32 139 131-145 1882 152 102-170 2/0
1.50 20:34 2:07 +31 16:59 125 109-137 2123 158 120-166 1/0
1.63 22:07 1:33 12:25 130 123-139 1614 159 122-168 1/0
1.75 26:06 3:59 +2:41 31:52 120 77-146 3823 166 160-170 0/4
1.88 27:49 1:43 13:46 135 131-146 1858 163 158-166 0/9
2.00 29:15 1:26 11:31 149 144-154 1715 152 82-166 0/10
2.13 31:00 1:45 +19 14:00 139 132-147 1945 164 162-166 0/12
2.25 32:28 1:28 11:42 132 125-140 1544 164 162-166 1/5
2.38 34:04 1:36 12:50 135 132-137 1731 158 122-168 2/4
2.50 35:51 1:46 14:11 142 131-156 2015 149 122-166 12/0
2.63 37:45 1:55 15:18 147 138-155 2250 150 118-164 11/0
2.75 39:21 1:35 12:42 140 132-149 1779 162 118-166 4/0
2.88 40:48 1:28 11:40 143 139-148 1669 164 162-166 0/3
3.00 43:50 3:01 +1:18 24:11 132 107-146 3193 164 112-170 2/2
3.13 45:39 1:49 +23 14:36 136 125-147 1985 164 122-174 1/2
3.25 47:07 1:28 11:42 142 135-149 1661 167 164-172 1/0
3.38 49:03 1:56 +26 15:29 132 122-147 2045 166 164-170 4/1
3.50 50:36 1:33 12:23 148 136-157 1833 164 160-166 4/0
3.63 52:08 1:33 12:21 147 142-152 1816 163 162-166 4/0
3.75 54:29 2:20 +27 18:43 133 118-152 2490 156 112-168 5/0
3.88 56:20 1:52 14:52 134 126-144 1993 159 112-170 0/4
4.00 57:59 1:38 13:07 139 129-146 1824 161 116-184 3/0
4.05 58:32 33 10:13 139 131-144 1421 169 168-170 3/0

Heart

133/157max
  • Show Beats/Mile

Elevation

Asc 82m, Range 50m, Flat prediction 45:28
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.8% 13:28
18 1.4% 16:44
17 2.7% 14:02
See your biggest climbs

Cadence

161 (184 max) Stride Length: 78cm Run: 91.5% Walk: 8.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:12 36.16% More
800m 6:06 12:16 36.56% More
1km 7:36 12:14 38.16% More
Mile 12:49 12:49 38.48% More
5k 44:40 14:22 38.59% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 44.98
5km 38:38 12:26 44.61
5M 1:05:33 13:07 42.96
10km 1:23:27 13:26 42.27
10M 2:21:37 14:10 41.09
Half 3:11:10 14:36 39.79
20M 5:05:55 15:18 39.18
Mara 6:52:59 15:46 38.48
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