Mon 4th Nov 2019 at 6:00pm by Holburnmum
Run > General
-
Time
51:52
-
Miles
4.05
-
Min/mi
12:48
-
Pacing
56%
-
WAVA
43.65
-
Stride(cm)
78
-
Cals
528
-
Cadence
161
-
BPM
133
-
%MHR
76.2
-
B/mi
1697
-
Asc(m)
82
-
Hillscore
7
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 13:05(13:05/m) 126/141bpm 129cal 4.59/5.89mph
2) 1m - 12:24(12:24/m) 134/154bpm 132cal 4.84/5.63mph
3) 1m - 12:58(12:58/m) 138/157bpm 133cal 4.62/5.87mph
4) 1m - 12:53(12:53/m) 138/157bpm 129cal 4.66/5.78mph
5) 0.05m - 32(9:58/m) 139/144bpm 5cal 6.02/5.89mph
13:05 12:24 12:58 12:53 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
102 62-129 |
842 |
171 166-180 |
0/2 |
0.25 |
2:33 |
1:32 |
12:13 |
130 125-141 |
1588 |
166 164-168 |
0/3 |
0.38 |
4:54 |
2:21 |
18:45 |
132 127-139 |
2475 |
162 122-168 |
2/3 |
0.50 |
7:14 |
2:19 +23
|
18:36 |
120 102-133 |
2232 |
160 122-168 |
0/5 |
0.63 |
8:45 |
1:31 |
12:09 |
129 123-133 |
1568 |
156 84-166 |
0/4 |
0.75 |
10:15 |
1:30 |
11:59 |
130 123-135 |
1558 |
162 160-164 |
0/7 |
0.88 |
12:04 |
1:49 +10
|
14:33 |
124 117-132 |
1804 |
162 126-166 |
1/1 |
1.00 |
13:38 |
1:34 |
12:32 |
130 128-135 |
1629 |
162 158-166 |
1/1 |
1.13 |
15:11 |
1:33 |
12:25 |
134 132-137 |
1663 |
161 160-162 |
6/0 |
1.25 |
16:45 |
1:34 |
12:31 |
142 137-150 |
1778 |
158 126-164 |
7/0 |
1.38 |
18:26 |
1:42 +3
|
13:32 |
139 131-145 |
1882 |
152 102-170 |
2/0 |
1.50 |
20:34 |
2:07 +31
|
16:59 |
125 109-137 |
2123 |
158 120-166 |
1/0 |
1.63 |
22:07 |
1:33 |
12:25 |
130 123-139 |
1614 |
159 122-168 |
1/0 |
1.75 |
26:06 |
3:59 +2:41
|
31:52 |
120 77-146 |
3823 |
166 160-170 |
0/4 |
1.88 |
27:49 |
1:43 |
13:46 |
135 131-146 |
1858 |
163 158-166 |
0/9 |
2.00 |
29:15 |
1:26 |
11:31 |
149 144-154 |
1715 |
152 82-166 |
0/10 |
2.13 |
31:00 |
1:45 +19
|
14:00 |
139 132-147 |
1945 |
164 162-166 |
0/12 |
2.25 |
32:28 |
1:28 |
11:42 |
132 125-140 |
1544 |
164 162-166 |
1/5 |
2.38 |
34:04 |
1:36 |
12:50 |
135 132-137 |
1731 |
158 122-168 |
2/4 |
2.50 |
35:51 |
1:46 |
14:11 |
142 131-156 |
2015 |
149 122-166 |
12/0 |
2.63 |
37:45 |
1:55 |
15:18 |
147 138-155 |
2250 |
150 118-164 |
11/0 |
2.75 |
39:21 |
1:35 |
12:42 |
140 132-149 |
1779 |
162 118-166 |
4/0 |
2.88 |
40:48 |
1:28 |
11:40 |
143 139-148 |
1669 |
164 162-166 |
0/3 |
3.00 |
43:50 |
3:01 +1:18
|
24:11 |
132 107-146 |
3193 |
164 112-170 |
2/2 |
3.13 |
45:39 |
1:49 +23
|
14:36 |
136 125-147 |
1985 |
164 122-174 |
1/2 |
3.25 |
47:07 |
1:28 |
11:42 |
142 135-149 |
1661 |
167 164-172 |
1/0 |
3.38 |
49:03 |
1:56 +26
|
15:29 |
132 122-147 |
2045 |
166 164-170 |
4/1 |
3.50 |
50:36 |
1:33 |
12:23 |
148 136-157 |
1833 |
164 160-166 |
4/0 |
3.63 |
52:08 |
1:33 |
12:21 |
147 142-152 |
1816 |
163 162-166 |
4/0 |
3.75 |
54:29 |
2:20 +27
|
18:43 |
133 118-152 |
2490 |
156 112-168 |
5/0 |
3.88 |
56:20 |
1:52 |
14:52 |
134 126-144 |
1993 |
159 112-170 |
0/4 |
4.00 |
57:59 |
1:38 |
13:07 |
139 129-146 |
1824 |
161 116-184 |
3/0 |
4.05 |
58:32 |
33 |
10:13 |
139 131-144 |
1421 |
169 168-170 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:12 |
36.16% |
More |
800m |
6:06 |
12:16 |
36.56% |
More |
1km |
7:36 |
12:14 |
38.16% |
More |
Mile |
12:49 |
12:49 |
38.48% |
More |
5k |
44:40 |
14:22 |
38.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
44.98 |
5km |
38:38 |
12:26 |
44.61 |
5M |
1:05:33 |
13:07 |
42.96 |
10km |
1:23:27 |
13:26 |
42.27 |
10M |
2:21:37 |
14:10 |
41.09 |
Half |
3:11:10 |
14:36 |
39.79 |
20M |
5:05:55 |
15:18 |
39.18 |
Mara |
6:52:59 |
15:46 |
38.48 |
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