Sun 3rd Nov 2019 at 11:00am by keithH

Run > General
  • Time
    2:48:32
  • Miles
    16.90
  • Min/mi
    9:58
  • Pacing
    85%
  • WAVA
    55.42
  • Stride(cm)
    96
  • Cals
    1776
  • Cadence
    169
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1591
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:09(8:49/m) 161/161bpm 83cal 6.81/7.01mph
2) 1m - 9:03(9:03/m) 161/161bpm 121cal 6.63/7.22mph
3) 1m - 8:56(8:56/m) 161/161bpm 117cal 6.71/7.1mph
4) 1m - 9:16(9:16/m) 161/161bpm 119cal 6.48/7.01mph
5) 1m - 9:02(9:02/m) 161/161bpm 114cal 6.64/6.97mph
6) 1m - 10:11(10:11/m) 161/161bpm 120cal 5.89/7.33mph
7) 1m - 10:21(10:21/m) 161/161bpm 111cal 5.79/6.87mph
8) 1m - 9:28(9:28/m) 161/161bpm 110cal 6.34/7.78mph
9) 1m - 9:15(9:15/m) 161/161bpm 103cal 6.49/7.22mph
10) 1m - 9:41(9:41/m) 161/161bpm 98cal 6.19/6.39mph
11) 1m - 9:55(9:55/m) 161/161bpm 98cal 6.05/6.64mph
12) 1m - 9:47(9:47/m) 161/161bpm 94cal 6.13/6.64mph
13) 1m - 10:39(10:39/m) 160/161bpm 97cal 5.63/6.47mph
14) 1m - 11:32(11:32/m) 159/161bpm 99cal 5.2/6.49mph
15) 1m - 11:45(11:45/m) 159/161bpm 99cal 5.11/6.22mph
16) 1m - 10:56(10:56/m) 159/161bpm 88cal 5.49/6.89mph
17) 1m - 10:24(10:24/m) 160/161bpm 87cal 5.77/6.28mph
18) 0.2m - 2:12(11:04/m) 154/161bpm 18cal 5.42/6.37mph
6:09 9:03 8:56 9:16 9:02 10:11 10:21 9:28 9:15 9:41 9:55 9:47 10:39 11:32 11:45 10:56 10:24 2:12
Pin Map
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0mi in 0

Pace

26% 31% 38% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:24 4:24 8:47 160 151-161 1405 173 170-176
1.00 9:03 4:39 9:19 161 161-161 1499 173 170-176
1.50 13:28 4:25 8:51 161 161-161 1424 172 168-176
2.00 17:51 4:23 8:46 161 161-161 1410 170 166-174
2.50 22:22 4:31 9:02 161 161-161 1453 171 168-180
3.00 26:57 4:35 9:10 161 161-161 1475 172 170-174
3.50 31:25 4:28 8:56 160 152-161 1429 171 166-174
4.00 36:08 4:43 9:26 161 158-161 1519 172 168-176
4.50 40:37 4:29 8:58 161 161-161 1443 171 168-176
5.00 45:25 4:49 9:38 161 161-161 1550 170 168-172
5.50 50:37 5:12 10:24 161 161-161 1674 170 166-176
6.00 56:07 5:29 10:58 161 161-161 1766 170 168-174
6.50 1:01:07 5:00 10:00 161 161-161 1610 171 168-176
7.00 1:05:52 4:46 9:31 161 161-161 1533 171 166-176
7.50 1:10:21 4:29 8:57 161 161-161 1442 172 168-176
8.00 1:15:18 4:57 9:54 161 161-161 1595 170 168-172
8.50 1:19:47 4:29 8:58 161 161-161 1444 172 170-174
9.00 1:24:38 4:51 9:42 161 158-161 1561 170 166-176
9.50 1:29:27 4:49 9:38 161 161-161 1552 169 166-176
10.00 1:34:27 5:00 10:00 160 153-161 1601 169 166-174
10.50 1:39:23 4:56 9:52 161 161-161 1588 170 166-176
11.00 1:44:08 4:45 9:29 161 161-161 1528 170 166-174
11.50 1:49:20 5:12 10:24 161 161-161 1676 168 164-172
12.00 1:54:12 4:51 9:42 161 161-161 1563 169 166-172
12.50 1:59:41 5:30 10:59 161 154-161 1769 164 124-172
13.00 2:04:45 5:04 10:08 159 145-161 1612 169 164-172
13.50 2:10:34 5:49 11:37 157 143-161 1825 162 124-170
14.00 2:17:04 6:30 13:01 153 131-161 1991 159 122-170
14.50 2:22:42 5:38 11:16 158 142-161 1779 165 122-170
15.00 2:28:12 5:29 10:59 155 138-161 1702 164 120-174
15.50 2:33:34 5:23 10:45 158 145-161 1699 165 122-176
16.00 2:38:54 5:19 10:39 158 141-161 1682 166 126-172
16.50 2:44:24 5:30 11:00 158 142-161 1739 165 124-172
16.89 27:28:43 24:44:19 +24:40:09 62:41:25 154 55-161 579258 169 166-172

Heart

160/161max
  • Show Beats/Mile

Cadence

169 (180 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.5 169 16.5 1:41:09 1:36:01
Walk 2.1 127 0.4 1:07:05 2:38:06
Still 0.0 - - 20 -
Pause 47.3 - - 24:40:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 44.37% More
800m 4:13 8:28 49.96% More
1km 5:25 8:43 50.67% More
Mile 8:46 8:46 53.16% More
5k 27:50 8:58 57.01% More
5 miles 45:16 9:03 57.31% More
10k 59:32 9:35 54.51% More
10 miles 1:39:40 9:58 53.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 55.34
5km 27:59 9:00 56.72
5M 46:21 9:16 55.97
10km 58:21 9:23 55.61
10M 1:36:38 9:40 55.61
Half 2:08:39 9:49 54.91
20M 3:21:28 10:04 55.56
Mara 4:28:14 10:14 55.65
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