Mon 4th Nov 2019 at 7:00pm by Dean017

Cross > General

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Time
50:09
Miles
1.90
Min/mi
26:24
Cals
308
Cadence
158
BPM
98
%MHR
57
B/mi
2574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:44(22:44/m) 102/121bpm 170cal 41/121rpm
2) 0.9m - 27:25(30:22/m) 92/114bpm 138cal 30/114rpm

22:44 27:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:54	88 82-93	1487	160 116-242
0.13	2:44	1:41	26:50	101 91-110	2710	167 158-176
0.19	6:03	3:19	53:03	99 84-110	5252	146 38-172
0.25	7:16	1:14	19:36	96 83-107	1882	132 92-178
0.31	8:13	57	15:06	110 106-113	1661	137 86-174
0.38	10:12	1:59	31:45	102 83-120	3238	160 148-180
0.44	11:58	1:46	28:19	94 84-107	2662	156 148-182
0.50	13:26	1:28	23:22	106 100-110	2478	154 134-178
0.56	14:40	1:15	19:53	111 104-118	2207	159 140-178
0.63	15:38	58	15:25	109 103-119	1681	157 154-166
0.69	17:24	1:46	28:14	109 101-120	3078	141 86-182
0.75	18:29	1:04	17:10	105 98-112	1803	176 168-182
0.81	19:14	46	12:14	107 102-116	1308	172 166-182
0.88	21:05	1:50	29:26	99 89-113	2914	176 160-190
0.94	21:55	50	13:18	97 95-99	1290	165 40-186
1.00	22:44	49	13:05	92 86-99	1204	163 152-174
1.06	31:55	9:11	2:26:51	84 74-102	12335	150 86-228
1.13	33:52	1:57	31:17	90 79-97	2816	160 110-178
1.19	34:31	39	10:24	95 89-101	988	166 156-180
1.25	35:55	1:24	22:27	100 91-109	2245	156 92-180
1.31	38:02	2:07	33:57	100 88-114	3395	143 82-170
1.38	38:51	49	12:57	100 90-105	1294	163 154-174
1.44	41:29	2:38	42:02	98 86-112	4120	155 34-208
1.50	42:15	47	12:25	99 93-105	1229	163 156-170
1.56	46:06	3:50	1:01:28	94 80-105	5777	156 92-176
1.63	46:56	50	13:22	92 88-94	1230	161 154-166
1.69	47:32	37	9:49	96 94-99	942	166 154-176
1.75	48:08	36	9:33	97 94-100	926	161 152-180
1.81	48:47	39	10:24	99 90-107	1029	165 156-178
1.88	49:27	40	10:44	99 93-103	1062	168 160-178
1.90	50:08	41	24:28	98 95-101	2398	167 162-178

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:30	10:02	More
800m	8:55	17:57	More
1km	11:52	19:06	More
Mile	22:40	22:40	More

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