Mon 4th Nov 2019 at 7:00pm by Akkers

Run > Treadmill

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Time
40:02
Miles
3.37
Min/mi
11:53
Pacing
93%
WAVA
36.80
Stride(cm)
86
Cals
372
Cadence
158
BPM
130
%MHR
72.1
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:03(12:57/m) 130/141bpm 82cal 4.63/5.22mph
2) 0.62m - 7:15(11:40/m) 136/141bpm 77cal 5.14/5.38mph
3) 0.62m - 6:54(11:06/m) 134/140bpm 70cal 5.4/5.74mph
4) 0.62m - 7:13(11:37/m) 131/141bpm 63cal 5.17/5.8mph
5) 0.62m - 7:25(11:56/m) 126/132bpm 55cal 5.03/5.51mph
6) 0.27m - 3:12(11:59/m) 129/134bpm 25cal 5/5.38mph

8:03 7:15 6:54 7:13 7:25 3:12

Pace

58%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:07	112 59-140	1581	153 116-160
0.25	3:27	1:41	13:29	128 114-135	1726	152 80-162
0.38	5:07	1:40	13:17	136 133-139	1807	160 158-162
0.50	6:37	1:30	12:01	136 132-139	1634	158 156-162
0.63	8:07	1:30	12:01	135 134-138	1623	158 156-158
0.75	9:36	1:29	11:55	137 135-139	1634	157 156-158
0.88	11:05	1:28	11:48	139 137-140	1640	158 158-160
1.00	12:32	1:27	11:38	138 137-139	1606	159 158-160
1.13	13:59	1:27	11:32	132 123-141	1523	160 158-160
1.25	15:24	1:26	11:27	135 132-137	1546	159 158-162
1.38	16:49	1:24	11:15	137 136-140	1541	159 158-160
1.50	18:13	1:24	11:11	131 126-138	1466	159 158-160
1.63	19:36	1:23	11:03	134 132-136	1481	159 158-160
1.75	20:59	1:23	11:06	135 134-136	1498	159 158-162
1.88	22:20	1:21	10:52	136 135-137	1477	159 158-164
2.00	23:42	1:21	10:49	137 134-139	1482	159 158-162
2.13	25:03	1:22	10:56	136 134-139	1486	162 158-166
2.25	26:34	1:30	12:03	133 127-139	1602	158 154-162
2.38	28:06	1:32	12:14	125 121-129	1529	157 156-158
2.50	29:37	1:31	12:09	123 120-126	1494	157 154-158
2.63	31:07	1:30	12:02	125 122-128	1504	157 154-160
2.75	32:37	1:30	12:02	127 124-130	1528	159 156-162
2.88	34:06	1:29	11:55	127 125-129	1513	157 156-160
3.00	35:36	1:30	11:56	126 123-129	1504	158 156-160
3.13	37:04	1:28	11:43	128 125-130	1500	159 156-162
3.25	38:33	1:29	11:55	131 128-134	1560	158 156-160
3.37	40:03	1:30	12:12	125 121-128	1524	158 156-160

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	158	3.4	39:41	11:51
Walk	0.9	107	0	22	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	28.66%	More
800m	5:26	10:55	32.66%	More
1km	6:48	10:57	34.07%	More
Mile	11:05	11:05	35.93%	More
5k	36:23	11:43	37.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	36.03
5km	36:44	11:49	36.84
5M	1:00:49	12:10	36.12
10km	1:16:34	12:19	35.78
10M	2:06:48	12:41	35.67
Half	2:48:50	12:53	35.14
20M	4:24:23	13:13	35.56
Mara	5:52:00	13:26	35.62

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