Mon 4th Nov 2019 at 6:00pm by McGettingThere

Run > Easy

  • Time
    38:25
  • Miles
    4.41
  • Min/mi
    8:43
  • Pacing
    43%
  • WAVA
    53.64
  • Stride(cm)
    106
  • Cals
    327
  • Cadence
    174
  • BPM
    127
  • %MHR
    71.1
  • B/mi
    1102
  • Asc(m)
    143
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 123/139bpm 78cal 6.74/7.72mph
2) 1m - 8:56(8:56/m) 128/142bpm 80cal 6.72/7.39mph
3) 1m - 8:29(8:29/m) 128/137bpm 70cal 7.08/7.35mph
4) 1m - 8:22(8:22/m) 130/143bpm 70cal 7.17/7.56mph
5) 0.41m - 3:44(9:05/m) 130/134bpm 29cal 6.6/7.2mph
8:54 8:56 8:29 8:22 3:44

Pace

6% 7% 24% 62% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 119 85-136 1203 176 172-180 4/0
0.25 2:23 1:07 8:59 127 111-139 1141 176 174-178 3/1
0.38 4:01 1:38 +35 13:05 114 102-120 1491 173 122-180 5/0
0.50 5:09 1:07 8:59 123 115-128 1105 178 176-180 5/0
0.63 6:12 1:03 8:23 124 122-125 1040 169 162-178 1/10
0.75 7:17 1:05 8:40 128 126-130 1109 174 168-176 4/3
0.88 8:21 1:04 8:33 126 124-128 1078 170 158-176 1/11
1.00 9:28 1:08 9:00 128 127-129 1152 177 174-178 6/0
1.13 10:35 1:07 8:53 133 130-137 1181 176 174-178 6/1
1.25 11:45 1:11 9:25 135 131-142 1270 176 174-178 3/1
1.38 12:50 1:05 8:40 127 119-133 1100 176 174-178 2/3
1.50 13:55 1:04 8:33 128 121-132 1094 177 174-178 1/1
1.63 15:08 1:13 +6 9:46 126 124-128 1232 175 166-180 1/2
1.75 16:08 1:01 8:05 129 128-131 1042 172 170-174 0/6
1.88 20:30 4:22 +3:13 34:56 117 89-134 4087 175 164-180 8/3
2.00 21:42 1:12 9:36 129 124-133 1239 173 162-176 4/1
2.13 22:51 1:09 9:12 132 128-135 1215 173 168-176 11/0
2.25 23:56 1:04 8:34 134 131-137 1148 174 172-176 1/5
2.38 24:58 1:02 8:15 122 110-133 1006 174 174-174 2/5
2.50 26:02 1:04 8:34 125 121-128 1071 176 174-178 4/2
2.63 27:03 1:02 8:14 132 130-134 1086 173 170-176 2/6
2.75 28:07 1:03 8:28 125 119-131 1058 173 170-176 13/9
2.88 29:10 1:03 8:24 125 120-128 1050 173 170-176 5/4
3.00 30:11 1:01 8:09 129 124-135 1051 172 170-174 0/8
3.13 31:12 1:01 8:05 131 128-133 1059 173 172-176 8/2
3.25 32:15 1:04 8:29 129 126-130 1094 173 170-176 3/3
3.38 33:15 59 7:55 131 128-136 1037 174 172-176 0/7
3.50 34:17 1:02 8:15 123 107-136 1014 173 172-176 4/1
3.63 35:20 1:03 8:25 134 133-136 1127 174 172-176 3/3
3.75 36:28 1:08 9:03 133 127-142 1204 171 162-176 1/13
3.88 37:30 1:02 8:18 129 128-131 1071 171 164-176 0/9
4.00 38:33 1:04 8:28 130 128-133 1102 175 174-176 2/2
4.13 39:58 1:25 +19 11:16 132 129-134 1488 173 170-176 2/6
4.25 41:05 1:07 9:00 127 122-132 1143 175 170-178 4/1
4.38 42:18 1:13 9:44 131 129-133 1275 177 176-180 15/0
4.41 42:37 19 8:26 133 132-133 1121 175 174-176 0/0

Heart

127/142max
  • Show Beats/Mile

Elevation

Asc 143m, Range 44m, Flat prediction 32:59
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.2% 9:25
19 3.8% 9:19
17 5.4% 8:13
16 1.8% 8:39
13 6.3% 35:59
10 4.4% 8:00
See your biggest climbs

Cadence

174 (180 max) Stride Length: 106cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 40.86% More
800m 4:02 8:07 47.16% More
1km 5:03 8:08 49.11% More
Mile 8:14 8:14 51.29% More
5k 29:59 9:39 47.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 60.67
5km 25:41 8:16 55.99
5M 44:23 8:53 52.73
10km 56:59 9:10 51.27
10M 1:38:31 9:51 49.01
Half 2:14:24 10:16 47.15
20M 3:38:40 10:56 45.92
Mara 4:58:19 11:23 44.89
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