-
Time
38:25
-
Miles
4.41
-
Min/mi
8:43
-
Pacing
43%
-
WAVA
53.64
-
Stride(cm)
106
-
Cals
327
-
Cadence
174
-
BPM
127
-
%MHR
71.1
-
B/mi
1102
-
Asc(m)
143
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 123/139bpm 78cal 6.74/7.72mph
2) 1m - 8:56(8:56/m) 128/142bpm 80cal 6.72/7.39mph
3) 1m - 8:29(8:29/m) 128/137bpm 70cal 7.08/7.35mph
4) 1m - 8:22(8:22/m) 130/143bpm 70cal 7.17/7.56mph
5) 0.41m - 3:44(9:05/m) 130/134bpm 29cal 6.6/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:07 |
119 85-136 |
1203 |
176 172-180 |
4/0 |
0.25 |
2:23 |
1:07 |
8:59 |
127 111-139 |
1141 |
176 174-178 |
3/1 |
0.38 |
4:01 |
1:38 +35
|
13:05 |
114 102-120 |
1491 |
173 122-180 |
5/0 |
0.50 |
5:09 |
1:07 |
8:59 |
123 115-128 |
1105 |
178 176-180 |
5/0 |
0.63 |
6:12 |
1:03 |
8:23 |
124 122-125 |
1040 |
169 162-178 |
1/10 |
0.75 |
7:17 |
1:05 |
8:40 |
128 126-130 |
1109 |
174 168-176 |
4/3 |
0.88 |
8:21 |
1:04 |
8:33 |
126 124-128 |
1078 |
170 158-176 |
1/11 |
1.00 |
9:28 |
1:08 |
9:00 |
128 127-129 |
1152 |
177 174-178 |
6/0 |
1.13 |
10:35 |
1:07 |
8:53 |
133 130-137 |
1181 |
176 174-178 |
6/1 |
1.25 |
11:45 |
1:11 |
9:25 |
135 131-142 |
1270 |
176 174-178 |
3/1 |
1.38 |
12:50 |
1:05 |
8:40 |
127 119-133 |
1100 |
176 174-178 |
2/3 |
1.50 |
13:55 |
1:04 |
8:33 |
128 121-132 |
1094 |
177 174-178 |
1/1 |
1.63 |
15:08 |
1:13 +6
|
9:46 |
126 124-128 |
1232 |
175 166-180 |
1/2 |
1.75 |
16:08 |
1:01 |
8:05 |
129 128-131 |
1042 |
172 170-174 |
0/6 |
1.88 |
20:30 |
4:22 +3:13
|
34:56 |
117 89-134 |
4087 |
175 164-180 |
8/3 |
2.00 |
21:42 |
1:12 |
9:36 |
129 124-133 |
1239 |
173 162-176 |
4/1 |
2.13 |
22:51 |
1:09 |
9:12 |
132 128-135 |
1215 |
173 168-176 |
11/0 |
2.25 |
23:56 |
1:04 |
8:34 |
134 131-137 |
1148 |
174 172-176 |
1/5 |
2.38 |
24:58 |
1:02 |
8:15 |
122 110-133 |
1006 |
174 174-174 |
2/5 |
2.50 |
26:02 |
1:04 |
8:34 |
125 121-128 |
1071 |
176 174-178 |
4/2 |
2.63 |
27:03 |
1:02 |
8:14 |
132 130-134 |
1086 |
173 170-176 |
2/6 |
2.75 |
28:07 |
1:03 |
8:28 |
125 119-131 |
1058 |
173 170-176 |
13/9 |
2.88 |
29:10 |
1:03 |
8:24 |
125 120-128 |
1050 |
173 170-176 |
5/4 |
3.00 |
30:11 |
1:01 |
8:09 |
129 124-135 |
1051 |
172 170-174 |
0/8 |
3.13 |
31:12 |
1:01 |
8:05 |
131 128-133 |
1059 |
173 172-176 |
8/2 |
3.25 |
32:15 |
1:04 |
8:29 |
129 126-130 |
1094 |
173 170-176 |
3/3 |
3.38 |
33:15 |
59 |
7:55 |
131 128-136 |
1037 |
174 172-176 |
0/7 |
3.50 |
34:17 |
1:02 |
8:15 |
123 107-136 |
1014 |
173 172-176 |
4/1 |
3.63 |
35:20 |
1:03 |
8:25 |
134 133-136 |
1127 |
174 172-176 |
3/3 |
3.75 |
36:28 |
1:08 |
9:03 |
133 127-142 |
1204 |
171 162-176 |
1/13 |
3.88 |
37:30 |
1:02 |
8:18 |
129 128-131 |
1071 |
171 164-176 |
0/9 |
4.00 |
38:33 |
1:04 |
8:28 |
130 128-133 |
1102 |
175 174-176 |
2/2 |
4.13 |
39:58 |
1:25 +19
|
11:16 |
132 129-134 |
1488 |
173 170-176 |
2/6 |
4.25 |
41:05 |
1:07 |
9:00 |
127 122-132 |
1143 |
175 170-178 |
4/1 |
4.38 |
42:18 |
1:13 |
9:44 |
131 129-133 |
1275 |
177 176-180 |
15/0 |
4.41 |
42:37 |
19 |
8:26 |
133 132-133 |
1121 |
175 174-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 5.2% |
9:25
|
19 3.8% |
9:19
|
17 5.4% |
8:13
|
16 1.8% |
8:39
|
13 6.3% |
35:59
|
10 4.4% |
8:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
40.86% |
More |
800m |
4:02 |
8:07 |
47.16% |
More |
1km |
5:03 |
8:08 |
49.11% |
More |
Mile |
8:14 |
8:14 |
51.29% |
More |
5k |
29:59 |
9:39 |
47.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
60.67 |
5km |
25:41 |
8:16 |
55.99 |
5M |
44:23 |
8:53 |
52.73 |
10km |
56:59 |
9:10 |
51.27 |
10M |
1:38:31 |
9:51 |
49.01 |
Half |
2:14:24 |
10:16 |
47.15 |
20M |
3:38:40 |
10:56 |
45.92 |
Mara |
4:58:19 |
11:23 |
44.89 |
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