Mon 4th Nov 2019 at 7:00pm by rangermouse1967

Bike > General

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Time
33:55
Miles
5.67
Mph
10
Cals
223
BPM
106
%MHR
61.7
B/mi
631
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:39(5:56/m) 106/145bpm 200cal 10.12/16.49mph
2) 0.67m - 4:15(6:22/m) 103/125bpm 23cal 9.43/15.51mph

29:39 4:15

Pace

11%

19%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.31	104 95-119	670
0.50	3:18	1:42	8.84	106 90-118	720
0.75	4:32	1:14	12.16	121 101-145	597
1.00	6:03	1:30	9.98	114 103-132	686
1.25	7:19	1:17	11.74	93 85-101	475
1.50	9:06	1:47	8.40	88 73-98	629
1.75	10:35	1:28	10.19	88 69-97	518
2.00	11:55	1:20	11.28	96 94-99	511
2.25	13:24	1:29	10.08	108 101-119	643
2.50	14:55	1:31	9.87	101 83-124	614
2.75	16:19	1:24	10.72	105 90-120	588
3.00	17:49	1:30	10.02	99 90-102	593
3.25	19:10	1:22	11.03	107 93-125	582
3.50	20:35	1:24	10.66	106 100-114	596
3.75	22:09	1:34	9.54	109 96-123	685
4.00	24:02	1:53	7.98	116 108-130	872
4.25	25:45	1:43	8.76	120 109-130	822
4.50	26:54	1:09	12.96	110 104-115	509
4.75	28:10	1:16	11.87	114 106-122	576
5.00	29:39	1:29	10.07	122 114-127	727
5.25	31:44	2:04	7.25	112 104-122	927
5.50	32:55	1:11	12.59	87 74-111	414
5.67	33:55	1:00	10.11	99 82-108	588

Heart

106/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:20	4:42	More
1km	3:05	4:58	More
Mile	5:16	5:16	More
5k	17:46	5:43	More
5 miles	29:27	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:53	6:11
20km	1:17:55	6:16
15 miles	1:35:07	6:20
20 miles	2:09:02	6:27
40km	2:42:28	6:32
25 miles	2:43:28	6:32
42km	2:51:05	6:33
50 miles	5:40:49	6:49
56 miles	6:24:19	6:52
100 miles	11:50:35	7:06
112 miles	13:21:17	7:09

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