Mon 4th Nov 2019 at 6:00pm by Spidergirl

Run > General

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Time
40:40
Miles
4.46
Min/mi
9:07
Pacing
8%
WAVA
56.34
Stride(cm)
97
Cals
455
Cadence
182
BPM
139
%MHR
78.1
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 133/140bpm 100cal 6.55/7.08mph
2) 1m - 8:55(8:55/m) 136/150bpm 98cal 6.73/7.95mph
3) 1m - 9:19(9:19/m) 142/151bpm 107cal 6.44/6.76mph
4) 1m - 9:06(9:06/m) 145/171bpm 103cal 6.6/7.08mph
5) 0.46m - 4:10(9:07/m) 144/154bpm 47cal 6.59/6.82mph

9:10 8:55 9:19 9:06 4:10

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	118 87-137	1143	182 176-190
0.25	2:27	1:15	9:58	132 129-134	1315	179 174-184
0.38	3:44	1:17 +3	10:12	134 131-135	1367	181 178-182
0.50	4:50	1:06	8:49	134 133-135	1183	183 180-186
0.63	5:54	1:04	8:31	137 136-138	1167	183 180-184
0.75	7:02	1:08	9:00	136 134-139	1225	183 182-184
0.88	8:06	1:04	8:32	137 135-138	1170	182 178-184
1.00	9:12	1:07	8:53	138 135-140	1225	183 180-184
1.13	10:26	1:14 +7	9:51	138 137-141	1360	183 180-186
1.25	11:25	59	7:50	134 130-139	1050	183 178-186
1.38	12:32	1:07	8:54	136 127-149	1211	183 180-186
1.50	13:36	1:04	8:34	137 133-145	1175	183 180-186
1.63	14:44	1:08	9:06	136 133-138	1238	184 184-184
1.75	15:53	1:08	9:07	135 128-139	1231	184 184-184
1.88	17:03	1:10	9:20	134 131-137	1251	183 180-184
2.00	18:13	1:10	9:20	138 137-139	1287	183 182-184
2.13	19:25	1:12	9:38	145 139-149	1396	181 176-184
2.25	20:39	1:15	9:58	143 142-145	1424	180 176-184
2.38	21:52	1:12	9:36	139 134-145	1335	178 176-184
2.50	22:57	1:05	8:41	141 140-143	1224	182 178-184
2.63	24:04	1:07	9:00	141 138-143	1268	183 180-186
2.75	25:16	1:12	9:32	141 139-143	1345	183 180-184
2.88	26:24	1:09	9:09	143 139-144	1309	184 182-186
3.00	27:33	1:09	9:10	144 141-146	1320	182 176-184
3.13	28:40	1:07	8:55	145 143-147	1294	183 180-184
3.25	29:50	1:10	9:21	145 143-148	1357	183 178-184
3.38	31:00	1:09	9:15	147 145-147	1361	184 182-186
3.50	32:13	1:13 +3	9:47	147 145-148	1438	182 176-186
3.63	33:20	1:07	8:57	146 145-148	1307	181 178-184
3.75	34:30	1:10	9:24	159 145-171	1494	182 178-184
3.88	40:07	5:37 +4:59	44:53	129 102-159	5789	184 180-186
4.00	41:40	1:33	12:23	145 138-150	1795	184 182-186
4.13	42:49	1:09	9:10	146 145-148	1338	183 182-188
4.25	44:00	1:12	9:34	138 131-143	1321	182 176-184
4.38	45:06	1:06	8:45	146 142-149	1278	183 180-186
4.46	45:51	45	9:05	147 137-154	1334	180 174-184

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	182	4.5	40:52	10:17
Walk	0.0	0	0	0	NAN:00:00
Pause	9.8	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.11%	More
800m	4:16	8:35	47.93%	More
1km	5:23	8:40	49.51%	More
Mile	8:45	8:45	51.69%	More
5k	28:16	9:06	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.33
5km	27:43	8:55	57.07
5M	45:54	9:11	56.24
10km	57:48	9:18	55.91
10M	1:35:42	9:34	55.54
Half	2:07:25	9:44	54.43
20M	3:19:33	9:59	54.58
Mara	4:25:40	10:08	54.22

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