Mon 4th Nov 2019 at 5:00pm by apollocommander

Run > General

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Time
25:59
Miles
3.16
Min/mi
8:13
Pacing
70%
WAVA
57.28
Stride(cm)
111
Cals
352
Cadence
176
BPM
136
%MHR
79.3
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 121/133bpm 96cal
2) 1m - 8:23(8:23/m) 129/137bpm 105cal
3) 1m - 8:06(8:06/m) 154/164bpm 131cal
4) 0.16m - 1:13(7:35/m) 160/164bpm 20cal

8:18 8:23 8:06 1:13

Pace

18%

10%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:11	108 71-128	668	176 170-180
0.25	1:57	1:11	9:26	127 123-131	1198	169 168-172
0.38	3:12	1:15 +9	10:00	124 117-128	1241	169 112-180
0.50	4:13	1:01	8:05	124 119-131	1002	171 170-174
0.63	6:16	2:04 +1:04	16:30	119 87-133	1963	176 172-182
0.75	7:20	1:03	8:27	110 104-115	930	176 174-180
0.88	8:25	1:06	8:44	124 113-132	1083	175 172-178
1.00	9:31	1:05	8:43	128 124-131	1117	176 174-178
1.13	10:35	1:04	8:35	130 126-135	1115	175 172-178
1.25	11:32	57	7:35	132 129-135	1001	178 174-180
1.38	12:41	1:09	9:09	126 122-133	1152	178 176-180
1.50	14:10	1:30 +28	11:57	121 112-125	1446	174 92-180
1.63	15:17	1:07	8:53	129 124-133	1146	178 176-180
1.75	16:20	1:03	8:27	132 130-135	1115	178 176-180
1.88	17:35	1:15 +12	9:57	131 126-134	1303	177 174-182
2.00	18:34	59	7:52	133 129-137	1047	178 176-182
2.13	19:33	59	7:55	141 136-145	1117	179 176-182
2.25	20:36	1:03	8:24	152 139-160	1276	177 176-180
2.38	21:41	1:05	8:38	152 145-158	1312	177 174-180
2.50	22:40	59	7:53	158 155-161	1247	177 176-182
2.63	23:41	1:01	8:05	155 150-158	1252	179 176-180
2.75	24:42	1:02	8:14	154 149-157	1268	179 178-180
2.88	25:42	59	7:56	157 154-164	1245	179 176-182
3.00	27:01	1:19 +21	10:29	160 156-163	1678	177 116-186
3.13	27:58	58	7:42	159 156-163	1224	179 176-182
3.16	28:14	16	7:27	162 161-164	1206	180 180-182

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	176	3.1	26:57	8:40
Walk	3.4	106	0	59	1:00:10
Pause	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	42.17%	More
800m	3:59	8:00	48.71%	More
1km	5:02	8:06	50.21%	More
Mile	8:06	8:06	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.99
5km	25:31	8:13	57.25
5M	42:16	8:27	56.29
10km	53:12	8:34	55.85
10M	1:28:07	8:49	55.73
Half	1:57:19	8:57	54.96
20M	3:03:42	9:11	55.62
Mara	4:04:35	9:20	55.71

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