Mon 4th Nov 2019 at 7:00pm by johnseaward

Run > General

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Time
8:52
Miles
1.07
Min/mi
8:17
Pacing
86%
WAVA
46.26
Stride(cm)
111
Cals
77
Cadence
173
BPM
127
%MHR
64.9
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 124/141bpm 47cal 10.68/12.26kmph
2) 0.19km - 55(4:44/km) 129/134bpm 8cal 12.69/12.46kmph
3) 0.21km - 44(3:32/km) 132/138bpm 6cal 16.97/17.6kmph
4) 0.31km - 1:36(5:08/km) 138/143bpm 16cal 11.69/17kmph

5:37 55 44 1:36

Pace

35%

29%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	106 79-123	994	169 166-172
0.13	1:09	33	8:56	120 114-130	1071	169 166-170
0.19	1:45	36	9:34	122 114-129	1167	168 166-174
0.25	2:19	34	9:05	122 117-129	1109	169 168-170
0.31	2:53	35	9:15	129 129-130	1193	172 170-172
0.38	3:28	35	9:22	128 126-132	1199	170 168-174
0.44	4:05	37	9:49	131 129-133	1287	170 168-170
0.50	4:40	35	9:17	138 133-141	1281	171 170-172
0.56	5:11	31	8:10	136 133-138	1110	173 170-176
0.63	5:39	28	7:30	130 128-133	974	175 174-178
0.69	6:08	29	7:46	129 126-133	1001	178 174-182
0.75	6:34	26	6:53	130 127-131	896	177 172-180
0.81	6:56	22	5:52	131 130-132	769	189 188-190
0.88	7:17	22	5:47	136 132-138	786	190 190-192
0.94	7:50	32	8:34	140 136-143	1200	175 174-178
1.00	8:21	32	8:30	137 135-139	1164	174 170-178
1.06	8:52	30	8:04	136 134-138	1098	176 172-178

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.1	8:53	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.13%	More
800m	3:39	7:21	46.11%	More
1km	4:46	7:39	46.45%	More
Mile	8:15	8:15	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	46.42
5km	27:27	8:50	47.31
5M	45:27	9:05	46.67
10km	57:13	9:12	46.41
10M	1:34:45	9:29	46.35
Half	2:06:10	9:38	45.73
20M	3:17:34	9:53	46.28
Mara	4:23:02	10:02	46.35

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