Mon 4th Nov 2019 at 5:00pm by socks up to

Bike > General

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Time
11:39
Miles
1.90
Mph
9.8
Cals
72
BPM
115
%MHR
67.3
B/mi
705
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05km - 11:39(3:49/km) 116/139bpm 72cal 15.74/27.78kmph

11:39

Pin Map

0mi in 0

Pace

18%

10%

20%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.22	107 100-120	889
0.13	54	23	9.92	110 92-122	665
0.19	1:26	32	6.97	96 91-104	827
0.25	1:45	19	11.71	104 101-107	533
0.31	2:02	16	13.64	99 97-100	435
0.38	2:16	14	15.87	100 98-102	378
0.44	2:29	13	16.85	101 98-104	360
0.50	2:43	14	15.97	105 99-109	395
0.56	3:02	18	12.29	107 105-110	522
0.63	3:20	18	12.60	104 99-107	495
0.69	3:47	27	8.26	104 101-107	756
0.75	4:10	23	9.83	106 103-109	647
0.81	4:39	29	7.75	115 106-129	890
0.88	5:10	31	7.19	123 122-126	1026
0.94	5:42	32	7.06	120 115-126	1020
1.00	6:02	20	11.49	114 112-116	595
1.06	6:32	30	7.39	116 112-119	942
1.13	6:54	22	10.29	117 114-119	682
1.19	7:13	19	11.78	121 119-124	616
1.25	7:37	24	9.24	119 117-121	772
1.31	8:04	27	8.38	124 121-130	888
1.38	8:28	24	9.57	123 120-130	771
1.44	8:56	28	8.04	127 124-130	948
1.50	9:22	26	8.56	123 116-132	862
1.56	9:46	24	9.24	132 128-134	857
1.63	10:06	20	11.32	131 129-132	694
1.69	10:25	18	12.22	136 131-139	668
1.75	10:43	18	12.20	125 124-127	615
1.81	11:00	17	13.32	126 125-127	568
1.88	11:23	23	9.70	124 122-126	767
1.90	11:38	15	5.12	130 128-131	1522

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:17	4:36	More
1km	3:07	5:02	More
Mile	5:44	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:44	6:46
20km	1:25:17	6:52
15 miles	1:44:07	6:56
20 miles	2:21:14	7:04
40km	2:57:49	7:09
25 miles	2:58:55	7:09
42km	3:07:16	7:11
50 miles	6:13:02	7:28
56 miles	7:00:39	7:31
100 miles	12:57:46	7:47
112 miles	14:37:02	7:50

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