Mon 4th Nov 2019 at 6:00pm by DeadDullRacing

Run > General

  • Time
    58
  • Miles
    0.15
  • Min/mi
    6:27
  • WAVA
    51.99
  • Stride(cm)
    137
  • Cals
    6
  • Cadence
    181
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    778
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 58(6:35/m) 121/141bpm 6cal 9.12/10.75mph
58

Pace

42% 16% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:36 109 91-134 720 190 186-194
0.13 1:30 1:06 +43 17:31 128 119-141 2241 165 128-202
0.15 1:41 11 7:54 135 132-137 1067 190 178-198

Heart

121/141max
  • Show Beats/Mile

Cadence

181 (202 max) Stride Length: 137cm Run: 83.3% Walk: 16.7%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 60.37
5km 24:01 7:44 63.39
5M 39:46 7:57 62.43
10km 50:04 8:03 62.07
10M 1:22:55 8:18 61.58
Half 1:50:23 8:26 60.32
20M 2:52:52 8:39 60.43
Mara 3:50:09 8:47 60.00
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