-
Time
21:02
-
Miles
2.05
-
Min/mi
10:16
-
Pacing
78%
-
WAVA
46.48
-
Stride(cm)
96
-
Cals
147
-
Cadence
164
-
BPM
125
-
%MHR
73.2
-
B/mi
1285
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 123/133bpm 71cal 5.85/6.35mph
2) 1m - 10:18(10:18/m) 132/156bpm 75cal 5.83/7.08mph
3) 0.05m - 29(9:33/m) 108/137bpm 1cal 6.29/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:13 |
103 64-130 |
1156 |
163 160-164 |
0.13 |
1:18 |
36 |
9:41 |
126 119-133 |
1221 |
165 164-166 |
0.19 |
1:55 |
36 |
9:42 |
123 117-129 |
1193 |
163 162-164 |
0.25 |
2:31 |
37 |
9:47 |
126 123-128 |
1232 |
164 164-164 |
0.31 |
3:12 |
40 |
10:43 |
125 124-127 |
1339 |
163 158-164 |
0.38 |
3:53 |
41 |
10:56 |
125 122-128 |
1366 |
162 160-164 |
0.44 |
4:31 |
38 |
10:11 |
126 125-127 |
1284 |
162 160-164 |
0.50 |
5:08 |
37 |
9:54 |
125 119-130 |
1237 |
163 162-164 |
0.56 |
5:47 |
39 |
10:31 |
123 122-124 |
1294 |
165 162-168 |
0.63 |
6:27 |
40 |
10:36 |
122 121-123 |
1292 |
164 162-166 |
0.69 |
7:04 |
37 |
9:51 |
125 124-127 |
1230 |
165 164-166 |
0.75 |
7:42 |
38 |
10:11 |
126 125-128 |
1282 |
163 162-164 |
0.81 |
8:23 |
41 |
10:57 |
125 123-128 |
1369 |
163 162-164 |
0.88 |
9:01 |
37 |
9:57 |
128 127-130 |
1274 |
165 164-166 |
0.94 |
9:37 |
36 |
9:42 |
125 123-128 |
1213 |
166 164-166 |
1.00 |
10:15 |
39 |
10:16 |
129 128-130 |
1325 |
164 162-166 |
1.06 |
10:58 |
43 |
11:27 |
129 127-132 |
1478 |
164 162-168 |
1.13 |
11:35 |
37 |
9:52 |
128 127-129 |
1263 |
165 164-166 |
1.19 |
12:13 |
38 |
10:04 |
129 127-132 |
1299 |
164 162-164 |
1.25 |
12:51 |
38 |
10:10 |
133 131-135 |
1353 |
164 164-166 |
1.31 |
13:31 |
40 |
10:33 |
132 129-134 |
1392 |
164 162-164 |
1.38 |
14:09 |
39 |
10:16 |
133 131-134 |
1366 |
165 162-166 |
1.44 |
14:48 |
38 |
10:16 |
129 126-133 |
1324 |
166 166-166 |
1.50 |
15:25 |
37 |
9:52 |
127 125-131 |
1253 |
164 162-166 |
1.56 |
16:02 |
37 |
9:47 |
130 128-133 |
1271 |
166 164-166 |
1.63 |
16:40 |
39 |
10:20 |
130 128-130 |
1342 |
165 164-168 |
1.69 |
17:19 |
38 |
10:12 |
134 131-135 |
1366 |
166 164-168 |
1.75 |
17:56 |
37 |
9:57 |
136 133-139 |
1353 |
166 166-168 |
1.81 |
18:34 |
38 |
10:06 |
133 131-135 |
1343 |
166 166-166 |
1.88 |
19:11 |
37 |
9:56 |
134 132-137 |
1331 |
167 164-168 |
1.94 |
19:48 |
37 |
9:53 |
135 132-141 |
1333 |
166 164-168 |
2.00 |
21:17 |
1:29 +44
|
23:39 |
135 115-154 |
3192 |
158 118-172 |
2.05 |
22:53 |
1:36 +1:06
|
32:02 |
111 89-137 |
3556 |
171 162-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
36.00% |
More |
800m |
4:58 |
9:59 |
39.45% |
More |
1km |
6:14 |
10:03 |
40.92% |
More |
Mile |
10:09 |
10:09 |
42.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
44.31 |
5km |
32:41 |
10:31 |
46.58 |
5M |
54:07 |
10:49 |
45.88 |
10km |
1:08:08 |
10:58 |
45.61 |
10M |
1:52:50 |
11:17 |
45.25 |
Half |
2:30:14 |
11:28 |
44.32 |
20M |
3:55:15 |
11:46 |
44.40 |
Mara |
5:13:13 |
11:57 |
44.09 |
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