Mon 4th Nov 2019 at 5:00pm by DeadDullRacing

Run > General

  • Time
    21:02
  • Miles
    2.05
  • Min/mi
    10:16
  • Pacing
    78%
  • WAVA
    46.48
  • Stride(cm)
    96
  • Cals
    147
  • Cadence
    164
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1285
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 123/133bpm 71cal 5.85/6.35mph
2) 1m - 10:18(10:18/m) 132/156bpm 75cal 5.83/7.08mph
3) 0.05m - 29(9:33/m) 108/137bpm 1cal 6.29/8.06mph
10:16 10:18 29

Pace

6% 6% 48% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:13 103 64-130 1156 163 160-164
0.13 1:18 36 9:41 126 119-133 1221 165 164-166
0.19 1:55 36 9:42 123 117-129 1193 163 162-164
0.25 2:31 37 9:47 126 123-128 1232 164 164-164
0.31 3:12 40 10:43 125 124-127 1339 163 158-164
0.38 3:53 41 10:56 125 122-128 1366 162 160-164
0.44 4:31 38 10:11 126 125-127 1284 162 160-164
0.50 5:08 37 9:54 125 119-130 1237 163 162-164
0.56 5:47 39 10:31 123 122-124 1294 165 162-168
0.63 6:27 40 10:36 122 121-123 1292 164 162-166
0.69 7:04 37 9:51 125 124-127 1230 165 164-166
0.75 7:42 38 10:11 126 125-128 1282 163 162-164
0.81 8:23 41 10:57 125 123-128 1369 163 162-164
0.88 9:01 37 9:57 128 127-130 1274 165 164-166
0.94 9:37 36 9:42 125 123-128 1213 166 164-166
1.00 10:15 39 10:16 129 128-130 1325 164 162-166
1.06 10:58 43 11:27 129 127-132 1478 164 162-168
1.13 11:35 37 9:52 128 127-129 1263 165 164-166
1.19 12:13 38 10:04 129 127-132 1299 164 162-164
1.25 12:51 38 10:10 133 131-135 1353 164 164-166
1.31 13:31 40 10:33 132 129-134 1392 164 162-164
1.38 14:09 39 10:16 133 131-134 1366 165 162-166
1.44 14:48 38 10:16 129 126-133 1324 166 166-166
1.50 15:25 37 9:52 127 125-131 1253 164 162-166
1.56 16:02 37 9:47 130 128-133 1271 166 164-166
1.63 16:40 39 10:20 130 128-130 1342 165 164-168
1.69 17:19 38 10:12 134 131-135 1366 166 164-168
1.75 17:56 37 9:57 136 133-139 1353 166 166-168
1.81 18:34 38 10:06 133 131-135 1343 166 166-166
1.88 19:11 37 9:56 134 132-137 1331 167 164-168
1.94 19:48 37 9:53 135 132-141 1333 166 164-168
2.00 21:17 1:29 +44 23:39 135 115-154 3192 158 118-172
2.05 22:53 1:36 +1:06 32:02 111 89-137 3556 171 162-176

Heart

125/154max
  • Show Beats/Mile

Cadence

164 (176 max) Stride Length: 96cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 36.00% More
800m 4:58 9:59 39.45% More
1km 6:14 10:03 40.92% More
Mile 10:09 10:09 42.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 44.31
5km 32:41 10:31 46.58
5M 54:07 10:49 45.88
10km 1:08:08 10:58 45.61
10M 1:52:50 11:17 45.25
Half 2:30:14 11:28 44.32
20M 3:55:15 11:46 44.40
Mara 5:13:13 11:57 44.09
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