Mon 4th Nov 2019 at 5:00pm by DeadDullRacing

Run > General

Follow User
0 👍

Time
7:07
Miles
0.69
Min/mi
10:19
Pacing
92%
WAVA
40.47
Stride(cm)
93
Cals
47
Cadence
168
BPM
120
%MHR
70.2
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 7:07(10:18/m) 121/135bpm 47cal 5.82/6.41mph

7:07

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	107 89-120	1138	162 120-170
0.13	1:22	42	11:06	125 119-133	1387	164 158-168
0.19	2:00	39	10:17	126 125-128	1296	168 166-170
0.25	2:38	38	10:02	123 122-124	1234	167 166-168
0.31	3:21	44	11:36	125 123-127	1451	168 164-172
0.38	3:57	35	9:27	129 128-129	1218	172 170-174
0.44	4:33	36	9:41	129 127-133	1250	171 170-172
0.50	5:09	36	9:34	117 100-135	1119	172 170-174
0.56	5:44	35	9:18	111 106-116	1032	170 168-172
0.63	6:20	36	9:44	119 118-120	1158	172 170-172
0.69	6:57	37	9:48	124 123-124	1215	173 172-174
0.69	7:20	23 +14	3:46:48	125 123-127	28350	-

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	168	0.7	7:01	10:31
Walk	0.0	120	0	0	NAN:00:00
Still	1.2	-	-	5	-
Pause	3.1	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.96%	More
800m	4:54	9:52	39.93%	More
1km	6:15	10:03	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.30
5km	35:04	11:17	43.41
5M	58:05	11:37	42.74
10km	1:13:07	11:46	42.50
10M	2:01:05	12:07	42.17
Half	2:41:13	12:18	41.30
20M	4:12:27	12:37	41.38
Mara	5:36:07	12:50	41.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry