Sun 3rd Nov 2019 at 11:00am by Spleen

Run > General

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Time
2:16:09
Miles
13.76
Min/mi
9:54
Pacing
50%
WAVA
45.00
Stride(cm)
93
Cals
1199
Cadence
175
BPM
156
%MHR
91.5
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 181/201bpm 142cal 6.32/0mph
2) 1m - 9:11(9:11/m) 183/192bpm 140cal 6.53/0mph
3) 1m - 9:06(9:06/m) 184/193bpm 140cal 6.6/0mph
4) 1m - 8:48(8:48/m) 189/207bpm 138cal 6.81/0mph
5) 1m - 10:58(10:58/m) 182/200bpm 166cal 5.47/0mph
6) 1m - 9:51(9:51/m) 156/183bpm 86cal 6.09/0mph
7) 1m - 10:25(10:25/m) 135/162bpm 32cal 5.76/0mph
8) 1m - 10:44(10:44/m) 133/152bpm 38cal 5.59/0mph
9) 1m - 10:45(10:45/m) 148/159bpm 78cal 5.58/0mph
10) 1m - 8:56(8:56/m) 138/154bpm 32cal 6.71/0mph
11) 1m - 9:40(9:40/m) 143/157bpm 58cal 6.21/0mph
12) 1m - 9:20(9:20/m) 144/155bpm 58cal 6.42/0mph
13) 1m - 9:07(9:07/m) 143/152bpm 50cal 6.59/0mph
14) 0.76m - 9:47(12:54/m) 135/153bpm 41cal 4.65/0mph

9:29 9:11 9:06 8:48 10:58 9:51 10:25 10:44 10:45 8:56 9:40 9:20 9:07 9:47

Pin Map

0mi in 0

Pace

13%

10%

23%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34	9:08	179 135-201	1634	181 162-194
1.00	9:29	4:55	9:50	182 171-188	1789	177 122-186
1.50	13:49	4:20	8:40	183 178-189	1587	178 172-184
2.00	18:40	4:51	9:42	183 163-192	1776	171 80-182
2.50	23:29	4:49	9:38	183 170-189	1764	176 84-184
3.00	27:46	4:17	8:33	184 176-193	1573	180 176-182
3.50	31:58	4:12	8:24	185 169-207	1554	181 170-190
4.00	36:35	4:37	9:14	192 187-207	1773	177 88-184
4.50	42:51	6:16	12:32	182 151-200	2281	178 120-188
5.00	47:58	5:07	10:15	182 168-192	1864	172 126-238
5.50	52:55	4:57	9:53	169 141-183	1671	172 148-184
6.00	57:50	4:55	9:50	144 123-156	1416	177 172-182
6.50	1:03:21	5:32	11:03	134 115-145	1482	175 120-180
7.00	1:08:15	4:53	9:47	137 125-162	1340	174 152-186
7.50	1:14:03	5:48	11:37	131 121-141	1521	171 122-180
8.00	1:18:58	4:55	9:50	136 124-152	1338	173 86-178
8.50	1:25:17	6:19	12:38	146 140-153	1844	166 146-180
9.00	1:29:44	4:26	8:52	151 141-159	1340	175 162-180
9.50	1:34:08	4:25	8:49	139 128-147	1226	178 170-182
10.00	1:38:43	4:34	9:09	137 124-154	1254	176 86-184
10.50	1:43:37	4:54	9:49	144 133-157	1413	178 162-184
11.00	1:48:22	4:45	9:31	142 126-155	1350	174 164-180
11.50	1:52:47	4:25	8:50	138 127-148	1219	178 166-190
12.00	1:57:55	5:08	10:15	150 142-155	1538	175 88-184
12.50	2:02:14	4:19	8:38	144 132-152	1244	178 166-188
13.00	2:07:01	4:47	9:35	143 136-150	1370	176 152-180
13.50	2:16:12	9:11	18:21	142 129-153	2607	173 88-184
13.76	2:20:26	4:14	16:24	126 103-147	2067	158 122-178

Heart

156/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (238 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	176	13.6	2:14:30	9:52
Walk	1.9	115	0.1	2:37	21:34
Still	2.4	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.83%	More
800m	4:08	8:18	40.82%	More
1km	5:13	8:24	42.38%	More
Mile	8:27	8:27	45.32%	More
5k	28:25	9:09	45.69%	More
5 miles	48:02	9:36	44.16%	More
10k	1:00:52	9:48	43.62%	More
10 miles	1:38:05	9:49	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.95
5km	26:35	8:33	48.86
5M	44:49	8:58	47.33
10km	56:53	9:09	46.68
10M	1:35:55	9:36	45.79
Half	2:09:00	9:51	44.73
20M	3:25:15	10:16	44.54
Mara	4:36:04	10:32	44.16

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