Mon 4th Nov 2019 at 6:00pm by Glevum Runner

Run > Intervals

  • Time
    15:40
  • Miles
    2.72
  • Min/mi
    5:46
  • Pacing
    0%
  • WAVA
    83.85
  • Stride(cm)
    141
  • Cals
    216
  • Cadence
    199
  • BPM
    152
  • %MHR
    86.4
  • B/mi
    876
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 151/169bpm 80cal
2) 1m - 5:48(5:48/m) 153/164bpm 81cal
3) 0.72m - 3:59(5:33/m) 153/164bpm 55cal
5:54 5:48 3:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 66% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:19 120 111-136 758 198 196-198 2/1
0.13 44 20 5:22 150 140-155 805 198 196-200 1/0
0.19 1:08 24 6:23 150 147-156 957 196 194-200 1/0
0.25 1:31 23 6:08 149 146-152 915 194 192-196 0/0
0.31 1:53 22 5:57 152 150-156 904 194 190-196 0/2
0.38 2:17 24 6:20 156 153-158 989 195 194-196 0/1
0.44 2:39 22 5:52 157 156-158 921 194 194-196 0/0
0.50 4:30 1:51 +1:38 29:38 137 132-145 4061 199 198-200 0/0
0.56 4:59 29 7:44 156 148-166 1207 199 198-200 1/0
0.63 5:21 22 5:58 163 160-166 973 197 194-202 0/1
0.69 5:43 22 5:47 160 158-162 924 193 190-194 2/0
0.75 6:05 22 5:44 166 158-168 952 196 194-198 0/1
0.81 6:25 21 5:34 167 165-169 929 197 194-200 0/1
0.88 6:47 22 5:50 164 162-165 957 197 196-198 1/1
0.94 9:48 3:01 +2:50 48:10 133 122-164 6407 199 196-202 2/0
1.00 10:21 33 8:45 150 138-156 1313 201 200-204 0/1
1.06 10:42 21 5:36 152 151-153 851 200 200-200 1/0
1.13 11:06 24 6:23 151 150-153 964 198 196-200 0/0
1.19 11:29 23 6:08 154 153-156 944 198 196-200 0/1
1.25 11:52 23 6:10 155 154-156 955 199 198-200 0/1
1.31 12:12 20 5:20 155 153-157 827 198 196-200 0/0
1.38 12:35 24 6:16 159 157-160 998 200 198-200 0/1
1.44 12:57 22 5:53 160 158-161 940 200 200-200 0/1
1.50 13:18 20 5:22 163 161-164 875 204 202-208 1/0
1.56 13:38 21 5:33 160 158-163 888 200 200-202 1/1
1.63 14:02 23 6:15 158 155-161 987 199 196-202 1/2
1.69 14:24 22 5:51 154 153-156 902 198 198-198 2/0
1.75 14:46 22 5:50 157 155-158 915 199 198-200 1/1
1.81 18:09 3:23 +3:04 54:07 147 132-158 7955 199 196-204 1/0
1.88 18:30 21 5:43 135 129-143 771 201 198-204 1/1
1.94 18:52 22 5:47 145 143-146 839 198 196-200 1/0
2.00 19:14 22 5:57 147 143-151 876 200 198-202 1/0
2.06 19:37 23 6:08 142 140-143 871 198 196-200 0/1
2.13 19:58 21 5:40 147 144-149 833 200 200-202 0/1
2.19 20:20 22 5:48 147 145-150 853 200 200-200 0/1
2.25 20:41 22 5:44 149 148-152 855 200 198-202 0/1
2.31 21:03 22 5:52 155 150-162 908 201 200-202 0/0
2.38 21:25 21 5:38 160 159-161 901 201 200-202 0/0
2.44 21:45 20 5:19 163 160-164 866 203 200-206 1/1
2.50 22:05 21 5:29 159 158-160 871 201 200-202 1/1
2.56 22:27 22 5:50 159 156-161 928 201 198-202 1/1
2.63 22:47 20 5:22 152 150-153 816 200 200-202 1/0
2.69 23:05 18 4:41 154 153-155 721 201 200-202 0/1
2.72 23:13 8 4:55 159 156-162 782 200 198-200 1/0

Heart

152/169max
  • Show Beats/Mile

Elevation

Asc 29m, Range 4m, Flat prediction 15:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

199 (208 max) Stride Length: 141cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 64.57% More
800m 2:43 5:28 73.75% More
1km 3:25 5:31 76.27% More
Mile 8:34 8:34 51.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 81.82
5km 18:02 5:48 83.67
5M 29:52 5:58 82.38
10km 37:37 6:03 81.74
10M 1:02:17 6:14 81.66
Half 1:22:55 6:20 80.57
20M 2:09:51 6:30 81.53
Mara 2:52:53 6:36 81.65
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