-
Time
15:40
-
Miles
2.72
-
Min/mi
5:46
-
Pacing
0%
-
WAVA
83.85
-
Stride(cm)
141
-
Cals
216
-
Cadence
199
-
BPM
152
-
%MHR
86.4
-
B/mi
876
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:54(5:54/m) 151/169bpm 80cal
2) 1m - 5:48(5:48/m) 153/164bpm 81cal
3) 0.72m - 3:59(5:33/m) 153/164bpm 55cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:19 |
120 111-136 |
758 |
198 196-198 |
2/1 |
0.13 |
44 |
20 |
5:22 |
150 140-155 |
805 |
198 196-200 |
1/0 |
0.19 |
1:08 |
24 |
6:23 |
150 147-156 |
957 |
196 194-200 |
1/0 |
0.25 |
1:31 |
23 |
6:08 |
149 146-152 |
915 |
194 192-196 |
0/0 |
0.31 |
1:53 |
22 |
5:57 |
152 150-156 |
904 |
194 190-196 |
0/2 |
0.38 |
2:17 |
24 |
6:20 |
156 153-158 |
989 |
195 194-196 |
0/1 |
0.44 |
2:39 |
22 |
5:52 |
157 156-158 |
921 |
194 194-196 |
0/0 |
0.50 |
4:30 |
1:51 +1:38
|
29:38 |
137 132-145 |
4061 |
199 198-200 |
0/0 |
0.56 |
4:59 |
29 |
7:44 |
156 148-166 |
1207 |
199 198-200 |
1/0 |
0.63 |
5:21 |
22 |
5:58 |
163 160-166 |
973 |
197 194-202 |
0/1 |
0.69 |
5:43 |
22 |
5:47 |
160 158-162 |
924 |
193 190-194 |
2/0 |
0.75 |
6:05 |
22 |
5:44 |
166 158-168 |
952 |
196 194-198 |
0/1 |
0.81 |
6:25 |
21 |
5:34 |
167 165-169 |
929 |
197 194-200 |
0/1 |
0.88 |
6:47 |
22 |
5:50 |
164 162-165 |
957 |
197 196-198 |
1/1 |
0.94 |
9:48 |
3:01 +2:50
|
48:10 |
133 122-164 |
6407 |
199 196-202 |
2/0 |
1.00 |
10:21 |
33 |
8:45 |
150 138-156 |
1313 |
201 200-204 |
0/1 |
1.06 |
10:42 |
21 |
5:36 |
152 151-153 |
851 |
200 200-200 |
1/0 |
1.13 |
11:06 |
24 |
6:23 |
151 150-153 |
964 |
198 196-200 |
0/0 |
1.19 |
11:29 |
23 |
6:08 |
154 153-156 |
944 |
198 196-200 |
0/1 |
1.25 |
11:52 |
23 |
6:10 |
155 154-156 |
955 |
199 198-200 |
0/1 |
1.31 |
12:12 |
20 |
5:20 |
155 153-157 |
827 |
198 196-200 |
0/0 |
1.38 |
12:35 |
24 |
6:16 |
159 157-160 |
998 |
200 198-200 |
0/1 |
1.44 |
12:57 |
22 |
5:53 |
160 158-161 |
940 |
200 200-200 |
0/1 |
1.50 |
13:18 |
20 |
5:22 |
163 161-164 |
875 |
204 202-208 |
1/0 |
1.56 |
13:38 |
21 |
5:33 |
160 158-163 |
888 |
200 200-202 |
1/1 |
1.63 |
14:02 |
23 |
6:15 |
158 155-161 |
987 |
199 196-202 |
1/2 |
1.69 |
14:24 |
22 |
5:51 |
154 153-156 |
902 |
198 198-198 |
2/0 |
1.75 |
14:46 |
22 |
5:50 |
157 155-158 |
915 |
199 198-200 |
1/1 |
1.81 |
18:09 |
3:23 +3:04
|
54:07 |
147 132-158 |
7955 |
199 196-204 |
1/0 |
1.88 |
18:30 |
21 |
5:43 |
135 129-143 |
771 |
201 198-204 |
1/1 |
1.94 |
18:52 |
22 |
5:47 |
145 143-146 |
839 |
198 196-200 |
1/0 |
2.00 |
19:14 |
22 |
5:57 |
147 143-151 |
876 |
200 198-202 |
1/0 |
2.06 |
19:37 |
23 |
6:08 |
142 140-143 |
871 |
198 196-200 |
0/1 |
2.13 |
19:58 |
21 |
5:40 |
147 144-149 |
833 |
200 200-202 |
0/1 |
2.19 |
20:20 |
22 |
5:48 |
147 145-150 |
853 |
200 200-200 |
0/1 |
2.25 |
20:41 |
22 |
5:44 |
149 148-152 |
855 |
200 198-202 |
0/1 |
2.31 |
21:03 |
22 |
5:52 |
155 150-162 |
908 |
201 200-202 |
0/0 |
2.38 |
21:25 |
21 |
5:38 |
160 159-161 |
901 |
201 200-202 |
0/0 |
2.44 |
21:45 |
20 |
5:19 |
163 160-164 |
866 |
203 200-206 |
1/1 |
2.50 |
22:05 |
21 |
5:29 |
159 158-160 |
871 |
201 200-202 |
1/1 |
2.56 |
22:27 |
22 |
5:50 |
159 156-161 |
928 |
201 198-202 |
1/1 |
2.63 |
22:47 |
20 |
5:22 |
152 150-153 |
816 |
200 200-202 |
1/0 |
2.69 |
23:05 |
18 |
4:41 |
154 153-155 |
721 |
201 200-202 |
0/1 |
2.72 |
23:13 |
8 |
4:55 |
159 156-162 |
782 |
200 198-200 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
64.57% |
More |
800m |
2:43 |
5:28 |
73.75% |
More |
1km |
3:25 |
5:31 |
76.27% |
More |
Mile |
8:34 |
8:34 |
51.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
81.82 |
5km |
18:02 |
5:48 |
83.67 |
5M |
29:52 |
5:58 |
82.38 |
10km |
37:37 |
6:03 |
81.74 |
10M |
1:02:17 |
6:14 |
81.66 |
Half |
1:22:55 |
6:20 |
80.57 |
20M |
2:09:51 |
6:30 |
81.53 |
Mara |
2:52:53 |
6:36 |
81.65 |
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