Mon 4th Nov 2019 at 6:00pm by justcol
Run > General
-
Time
32:27
-
Miles
4.07
-
Min/mi
7:58
-
Pacing
89%
-
WAVA
57.64
-
Stride(cm)
123
-
Cals
500
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 122cal 6.98/7.91mph
2) 1m - 8:17(8:17/m) 124cal 7.24/7.56mph
3) 1m - 7:24(7:24/m) 122cal 8.11/8.5mph
4) 1m - 7:27(7:27/m) 123cal 8.06/8.75mph
5) 0.07m - 43(9:38/m) 9cal 6.23/8.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:59 |
168 160-172 |
0.25 |
2:08 |
1:01 |
8:08 |
165 164-166 |
0.38 |
3:14 |
1:06 |
8:46 |
164 160-166 |
0.50 |
4:14 |
1:00 |
7:58 |
165 162-166 |
0.63 |
5:12 |
58 |
7:43 |
165 164-166 |
0.75 |
6:26 |
1:14 |
9:52 |
164 160-168 |
0.88 |
7:29 |
1:03 |
8:28 |
166 164-168 |
1.00 |
8:37 |
1:08 |
9:02 |
162 142-170 |
1.13 |
9:43 |
1:06 |
8:48 |
166 164-168 |
1.25 |
10:41 |
58 |
7:43 |
167 166-170 |
1.38 |
11:42 |
1:01 |
8:09 |
167 166-170 |
1.50 |
12:45 |
1:03 |
8:23 |
165 162-168 |
1.63 |
13:45 |
1:00 |
8:02 |
163 160-166 |
1.75 |
14:46 |
1:01 |
8:12 |
167 162-170 |
1.88 |
15:49 |
1:03 |
8:21 |
168 166-170 |
2.00 |
16:54 |
1:05 |
8:38 |
167 162-170 |
2.13 |
18:01 |
1:08 +10
|
9:01 |
165 160-172 |
2.25 |
18:58 |
57 |
7:33 |
162 156-168 |
2.38 |
19:52 |
54 |
7:13 |
161 160-164 |
2.50 |
20:46 |
54 |
7:11 |
162 160-164 |
2.63 |
21:45 |
58 |
7:48 |
165 162-168 |
2.75 |
22:40 |
56 |
7:27 |
164 162-166 |
2.88 |
23:33 |
53 |
7:04 |
161 158-164 |
3.00 |
24:28 |
55 |
7:21 |
164 160-168 |
3.13 |
25:24 |
56 |
7:26 |
165 162-168 |
3.25 |
26:16 |
52 |
6:58 |
161 160-164 |
3.38 |
27:09 |
52 |
6:59 |
165 164-166 |
3.50 |
28:20 |
1:12 +8
|
9:33 |
165 160-174 |
3.63 |
29:16 |
56 |
7:28 |
167 164-170 |
3.75 |
30:13 |
56 |
7:30 |
168 166-170 |
3.88 |
31:07 |
54 |
7:13 |
168 164-170 |
4.00 |
32:04 |
57 |
7:34 |
168 164-170 |
4.07 |
32:46 |
42 |
9:39 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
46.82% |
More |
800m |
3:33 |
7:09 |
52.66% |
More |
1km |
4:26 |
7:08 |
55.05% |
More |
Mile |
7:16 |
7:16 |
57.31% |
More |
5k |
24:25 |
7:51 |
58.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
56.76 |
5km |
24:22 |
7:51 |
58.10 |
5M |
40:22 |
8:04 |
57.04 |
10km |
50:49 |
8:11 |
56.56 |
10M |
1:24:09 |
8:25 |
56.41 |
Half |
1:52:02 |
8:33 |
55.61 |
20M |
2:55:27 |
8:46 |
56.27 |
Mara |
3:53:35 |
8:55 |
56.36 |
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