Mon 4th Nov 2019 at 5:00pm by Jake210

Run > General

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Time
1:14:05
Miles
8.04
Min/mi
9:13
Pacing
0%
WAVA
58.93
Stride(cm)
97
Cals
645
Cadence
181
BPM
136
%MHR
79.8
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 133/144bpm 87cal 6.29/6.93mph
2) 1m - 9:29(9:29/m) 134/145bpm 84cal 6.32/7.24mph
3) 1m - 8:57(8:57/m) 141/149bpm 85cal 6.7/7.16mph
4) 1m - 9:17(9:17/m) 145/154bpm 91cal 6.46/7.03mph
5) 1m - 9:44(9:44/m) 145/159bpm 93cal 6.17/6.78mph
6) 1m - 8:49(8:49/m) 140/148bpm 74cal 6.8/7.91mph
7) 1m - 8:41(8:41/m) 141/154bpm 70cal 6.91/8.18mph
8) 1m - 9:15(9:15/m) 135/149bpm 60cal 6.48/7.39mph
9) 0.04m - 21(9:19/m) 134/135bpm 1cal 6.44/7.43mph

9:32 9:29 8:57 9:17 9:44 8:49 8:41 9:15 21

Pin Map

0mi in 0

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	129 97-141	1177	182 176-188
0.50	4:50	2:33	10:12	138 128-144	1407	178 172-182
0.75	7:12	2:22	9:27	132 128-136	1246	180 174-184
1.00	9:32	2:20	9:21	134 129-137	1253	182 176-184
1.25	11:53	2:21	9:25	136 134-140	1280	182 178-184
1.50	14:14	2:21	9:22	137 135-139	1284	182 176-184
1.75	30:59	16:45 +14:45	1:07:02	118 69-144	7910	173 116-192
2.00	33:46	2:47	11:06	138 132-145	1532	182 178-186
2.25	36:03	2:17	9:09	139 131-144	1271	183 178-188
2.50	38:22	2:19	9:15	140 135-146	1296	182 178-186
2.75	40:31	2:09	8:36	140 136-143	1204	184 174-186
3.00	42:43	2:12	8:49	145 139-149	1278	186 182-188
3.25	45:16	2:33 +17	10:14	146 137-151	1494	184 170-188
3.50	47:36	2:19	9:18	150 147-152	1395	183 172-186
3.75	51:38	4:02 +1:47	16:09	134 97-153	2163	181 116-188
4.00	54:18	2:40 +14	10:38	146 141-154	1553	184 176-190
4.25	57:16	2:58 +24	11:53	150 138-159	1782	172 116-188
4.50	59:49	2:33 +4	10:13	146 138-151	1493	182 176-184
4.75	1:02:16	2:27 +5	9:47	144 142-146	1410	183 176-190
5.00	1:04:35	2:19	9:16	140 136-144	1296	184 180-188
5.25	1:06:56	2:21	9:24	144 141-146	1353	183 176-186
5.50	1:11:47	4:51 +2:48	19:24	133 89-148	2581	182 116-194
5.75	1:13:57	2:10	8:39	140 138-142	1211	187 184-194
6.00	1:16:57	3:00 +45	12:02	144 133-148	1732	179 116-194
6.25	1:18:59	2:02	8:07	139 117-153	1129	186 116-196
6.50	1:23:01	4:03 +2:01	16:10	124 90-149	2005	182 116-190
6.75	1:25:40	2:38 +16	10:33	142 134-147	1498	179 114-192
7.00	1:28:11	2:31 +16	10:04	142 130-150	1428	185 182-192
7.25	1:31:03	2:52 +18	11:29	137 117-148	1574	176 116-186
7.50	1:33:20	2:17	9:09	140 133-143	1280	184 182-186
7.75	1:37:57	4:37 +2:26	18:29	130 98-148	2404	184 116-190
8.00	1:46:31	8:33 +6:24	34:13	122 90-142	4175	182 132-186
8.04	1:46:55	24	10:52	134 134-135	1455	177 176-178

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	183	8	1:12:51	9:19
Walk	30.1	117	0.1	32:39	8:42:36
Pause	1.3	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	48.63%	More
800m	4:08	8:19	50.79%	More
1km	5:24	8:41	50.72%	More
Mile	8:53	8:53	52.52%	More
5k	31:45	10:13	51.36%	More
5 miles	54:12	10:50	49.09%	More
10k	1:14:41	12:01	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.39
5km	27:02	8:42	60.33
5M	44:47	8:57	59.42
10km	56:23	9:04	59.08
10M	1:33:21	9:20	58.77
Half	2:04:18	9:29	57.63
20M	3:14:39	9:44	57.87
Mara	4:19:09	9:53	57.55

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