Mon 4th Nov 2019 at 2:00pm by jdc

Bike > General

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Time
1:25:19
Miles
12.70
Mph
8.9
FBI
48.85
Cals
1374
Asc(m)
245
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 107cal
2) 1m - 6:48(6:48/m) 110cal
3) 1m - 7:03(7:03/m) 109cal
4) 1m - 6:55(6:55/m) 110cal
5) 1m - 7:06(7:06/m) 111cal
6) 1m - 8:19(8:19/m) 111cal
7) 1m - 5:11(5:11/m) 101cal
8) 1m - 5:21(5:21/m) 105cal
9) 1m - 6:07(6:07/m) 107cal
10) 1m - 5:41(5:41/m) 108cal
11) 1m - 7:01(7:01/m) 111cal
12) 1m - 7:05(7:05/m) 110cal
13) 0.7m - 4:24(6:16/m) 74cal

kept to compare with fitness garmin

8:20 6:48 7:03 6:55 7:06 8:19 5:11 5:21 6:07 5:41 7:01 7:05 4:24

Pace

15%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	4:35	4:35	6.56	7/2
1.00	8:33	3:58	7.56	17/1
1.50	11:56	3:23	8.86	7/13
2.00	15:20	3:24	8.81	2/14
2.50	19:17	3:57	7.59	18/6
3.00	22:24	3:06	9.67	4/10
3.50	25:36	3:12	9.37	11/2
4.00	29:19	3:43	8.08	17/4
4.50	33:08	3:49	7.85	20/1
5.00	36:25	3:17	9.15	6/19
5.50	40:29	4:04	7.38	23/0
6.00	44:43	4:15	7.07	19/0
6.50	47:35	2:52	10.47	1/17
7.00	49:54	2:19	12.98	2/23
7.50	52:32	2:38	11.36	3/15
8.00	55:15	2:42	11.08	6/9
8.50	58:44	3:30	8.59	13/12
9.00	1:01:21	2:37	11.47	4/17
9.50	1:03:51	2:29	12.05	3/11
10.00	1:07:02	3:11	9.40	9/3
10.50	1:10:36	3:34	8.41	7/18
11.00	1:14:03	3:27	8.69	13/3
11.50	1:18:03	4:00	7.51	10/7
12.00	1:21:09	3:06	9.67	3/14
12.50	1:24:19	3:10	9.47	3/16
12.70	1:25:33	1:14	9.80	1/2

Elevation

Asc 245m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
45 3.2%	8.3
26 2.3%	7.1
25 1.2%	9.4
25 2.2%	7.9
18 3.8%	6.8
17 4.6%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:08	4:17	More
1km	2:42	4:20	More
Mile	4:46	4:46	More
5k	16:48	5:24	More
5 miles	29:17	5:51	More
10k	37:18	6:00	More
10 miles	1:04:29	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:13	6:37
20km	1:23:23	6:43
15 miles	1:41:47	6:47
20 miles	2:18:04	6:54
40km	2:53:50	7:00
25 miles	2:54:55	7:00
42km	3:03:04	7:01
50 miles	6:04:41	7:18
56 miles	6:51:14	7:21
100 miles	12:40:20	7:36
112 miles	14:17:23	7:39

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