-
Time
45:59
-
Miles
5.02
-
Min/mi
9:10
-
Pacing
83%
-
WAVA
54.20
-
Stride(cm)
110
-
Cals
641
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 132cal 6.75/7.83mph
2) 1m - 9:10(9:10/m) 130cal 6.54/7.76mph
3) 1m - 9:17(9:17/m) 123cal 6.47/7.16mph
4) 1m - 9:12(9:12/m) 124cal 6.52/7.31mph
5) 1m - 9:13(9:13/m) 129cal 6.52/7.53mph
6) 0.02m - 15(10:41/m) 3cal 5.62/6.55mph
8:53 9:10 9:17 9:12 9:13 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 +20
|
11:05 |
161 158-166 |
0.50 |
4:54 |
2:08 |
8:30 |
164 162-168 |
0.75 |
7:16 |
2:22 |
9:29 |
164 158-168 |
1.00 |
9:22 |
2:06 |
8:25 |
161 158-168 |
1.25 |
11:29 |
2:07 |
8:26 |
162 160-164 |
1.50 |
13:49 |
2:20 |
9:19 |
163 160-168 |
1.75 |
16:02 |
2:13 |
8:52 |
160 156-164 |
2.00 |
18:32 |
2:30 |
9:59 |
160 152-166 |
2.25 |
21:03 |
2:32 +14
|
10:07 |
160 156-164 |
2.50 |
23:47 |
2:44 +25
|
10:54 |
157 118-162 |
2.75 |
26:37 |
2:50 +38
|
11:21 |
158 156-162 |
3.00 |
29:23 |
2:46 +17
|
11:04 |
160 142-188 |
3.25 |
31:25 |
2:02 |
8:07 |
159 156-162 |
3.50 |
33:46 |
2:21 |
9:24 |
159 150-164 |
3.75 |
36:24 |
2:39 +6
|
10:35 |
158 152-162 |
4.00 |
38:45 |
2:21 +3
|
9:22 |
157 150-160 |
4.25 |
41:00 |
2:15 |
8:59 |
158 156-162 |
4.50 |
43:25 |
2:25 +5
|
9:41 |
158 154-162 |
4.75 |
45:42 |
2:17 |
9:10 |
157 154-162 |
5.00 |
48:03 |
2:21 |
9:24 |
155 152-160 |
5.02 |
48:18 |
15 |
11:05 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
159 |
5 |
46:49 |
9:26 |
Walk |
1.9 |
113 |
0 |
56 |
3:17:33 |
Pause |
1.1 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
44.18% |
More |
800m |
4:04 |
8:12 |
49.63% |
More |
1km |
5:18 |
8:32 |
49.66% |
More |
Mile |
8:39 |
8:39 |
51.68% |
More |
5k |
29:32 |
9:30 |
51.51% |
More |
5 miles |
47:40 |
9:32 |
52.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
53.72 |
5km |
27:39 |
8:54 |
55.02 |
5M |
45:47 |
9:09 |
54.21 |
10km |
57:39 |
9:17 |
53.81 |
10M |
1:35:28 |
9:33 |
53.76 |
Half |
2:07:06 |
9:42 |
53.04 |
20M |
3:19:03 |
9:57 |
53.67 |
Mara |
4:25:00 |
10:07 |
53.76 |
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