Mon 4th Nov 2019 at 6:00pm by crjeanes
Run > Easy
-
Time
35:57
-
Miles
4.04
-
Min/mi
8:54
-
Pacing
79%
-
WAVA
48.84
-
Stride(cm)
99
-
Cals
435
-
Cadence
183
-
BPM
147
-
%MHR
68.9
-
B/mi
1311
-
Asc(m)
147
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:05(6:05/km) 144/158bpm 64cal
2) 1km - 4:45(4:45/km) 142/150bpm 56cal
3) 1km - 4:27(4:27/km) 145/150bpm 56cal
4) 1km - 5:28(5:28/km) 149/157bpm 69cal
5) 1km - 5:26(5:26/km) 149/160bpm 67cal
6) 1km - 5:35(5:35/km) 153/162bpm 72cal
7) 0.76km - 4:10(5:28/km) 149/154bpm 51cal
6:05 4:45 4:27 5:28 5:26 5:35 4:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 +6
|
12:06 |
126 107-137 |
1524 |
177 146-190 |
0/4 |
0.25 |
2:40 |
1:09 |
9:15 |
141 136-145 |
1304 |
181 176-184 |
5/4 |
0.38 |
3:46 |
1:06 |
8:47 |
149 146-154 |
1308 |
181 178-186 |
1/6 |
0.50 |
4:52 |
1:06 |
8:49 |
155 152-158 |
1368 |
183 180-186 |
3/7 |
0.63 |
5:56 |
1:03 |
8:28 |
153 149-157 |
1295 |
183 180-186 |
1/4 |
0.75 |
6:59 |
1:04 |
8:31 |
146 136-153 |
1243 |
182 178-186 |
1/5 |
0.88 |
8:06 |
1:07 |
8:53 |
138 135-142 |
1227 |
182 180-186 |
4/3 |
1.00 |
9:13 |
1:07 |
8:58 |
139 135-142 |
1247 |
182 178-186 |
1/1 |
1.13 |
9:58 |
45 |
5:59 |
145 140-149 |
868 |
181 178-186 |
1/7 |
1.25 |
10:43 |
44 |
5:54 |
144 138-148 |
850 |
178 160-186 |
2/5 |
1.38 |
11:33 |
51 |
6:44 |
143 140-145 |
964 |
182 178-192 |
8/4 |
1.50 |
12:06 |
33 |
4:21 |
142 140-145 |
618 |
183 180-186 |
0/10 |
1.63 |
13:07 |
1:02 |
8:13 |
144 141-149 |
1184 |
182 178-186 |
14/5 |
1.75 |
14:09 |
1:02 |
8:16 |
147 144-150 |
1215 |
184 182-188 |
7/1 |
1.88 |
15:11 |
1:01 |
8:11 |
147 144-149 |
1204 |
181 178-184 |
5/5 |
2.00 |
16:07 |
56 |
7:27 |
140 138-144 |
1042 |
182 178-184 |
1/2 |
2.13 |
17:10 |
1:03 |
8:24 |
145 137-149 |
1217 |
183 180-186 |
2/4 |
2.25 |
18:21 |
1:12 |
9:33 |
154 147-157 |
1472 |
183 180-186 |
3/1 |
2.38 |
19:33 |
1:12 +3
|
9:33 |
151 147-155 |
1443 |
182 100-192 |
0/2 |
2.50 |
20:46 |
1:13 |
9:41 |
153 151-156 |
1482 |
182 178-186 |
4/4 |
2.63 |
22:00 |
1:15 |
9:59 |
157 154-160 |
1567 |
182 176-186 |
11/0 |
2.75 |
23:04 |
1:04 |
8:32 |
151 149-154 |
1288 |
184 180-188 |
6/4 |
2.88 |
24:06 |
1:02 |
8:16 |
144 142-150 |
1190 |
185 180-198 |
9/1 |
3.00 |
25:13 |
1:06 |
8:49 |
146 141-150 |
1287 |
185 178-194 |
6/4 |
3.13 |
26:14 |
1:01 |
8:08 |
143 139-146 |
1163 |
186 182-190 |
2/6 |
3.25 |
27:23 |
1:10 |
9:19 |
149 145-156 |
1388 |
187 182-190 |
2/8 |
3.38 |
28:34 |
1:11 |
9:25 |
158 154-162 |
1487 |
184 180-186 |
4/7 |
3.50 |
29:37 |
1:03 |
8:22 |
150 146-155 |
1256 |
186 184-190 |
7/2 |
3.63 |
30:40 |
1:04 |
8:29 |
153 149-155 |
1298 |
186 182-188 |
7/3 |
3.75 |
31:50 |
1:10 |
9:20 |
153 151-155 |
1429 |
182 178-190 |
3/3 |
3.88 |
32:58 |
1:08 |
9:02 |
150 145-154 |
1355 |
184 180-192 |
11/8 |
4.00 |
34:06 |
1:08 |
9:04 |
149 148-151 |
1350 |
184 180-188 |
1/3 |
4.13 |
35:11 |
1:05 |
8:38 |
149 146-150 |
1286 |
185 182-190 |
3/1 |
4.23 |
36:05 |
54 |
8:22 |
149 146-151 |
1247 |
185 176-190 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
182 |
4.2 |
35:49 |
8:28 |
Walk |
0.7 |
137 |
0 |
16 |
53:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
50.81% |
More |
800m |
3:34 |
7:10 |
49.27% |
More |
1km |
4:27 |
7:10 |
51.58% |
More |
Mile |
7:56 |
7:56 |
49.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
48.30 |
5km |
27:13 |
8:46 |
49.36 |
5M |
45:04 |
9:01 |
48.38 |
10km |
56:44 |
9:08 |
47.95 |
10M |
1:33:57 |
9:24 |
47.80 |
Half |
2:05:06 |
9:33 |
47.11 |
20M |
3:15:54 |
9:48 |
47.67 |
Mara |
4:20:49 |
9:57 |
47.74 |
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