Mon 4th Nov 2019 at 6:00pm by Steady as she goes

Run > General

Follow User
0 👍

Time
16:50
Miles
1.94
Min/mi
8:41
Pacing
59%
WAVA
59.82
Stride(cm)
99
Cals
167
Cadence
186
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 85cal 7.06/8.68mph
2) 0.94m - 8:20(8:52/m) 82cal 6.77/7.33mph

8:30 8:20

Pace

20%

10%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03 +20	16:45	181 118-192	1/0
0.13	1:40	37	9:49	193 192-194	2/3
0.19	2:10	31	8:10	190 188-192	1/2
0.25	2:40	30	7:57	190 188-190	1/1
0.31	3:05	25	6:35	190 188-192	1/0
0.38	3:33	28	7:24	186 184-188	0/2
0.44	3:59	27	7:05	186 184-190	0/3
0.50	4:29	30	8:03	190 186-192	0/2
0.56	5:09	39 +4	10:28	188 186-190	2/0
0.63	5:40	32	8:25	188 186-190	0/1
0.69	6:12	32	8:36	189 188-190	0/3
0.75	6:44	32	8:26	187 186-190	0/2
0.81	7:16	32	8:32	190 188-192	1/1
0.88	7:49	33	8:53	188 184-192	0/1
0.94	8:19	30	8:03	190 188-192	0/1
1.00	8:53	33	8:50	188 186-190	1/1
1.06	9:24	31	8:17	191 190-192	0/1
1.13	9:58	35	9:12	190 188-192	1/1
1.19	10:29	31	8:20	190 186-192	3/0
1.25	11:01	31	8:21	189 188-190	0/3
1.31	11:36	35	9:27	188 186-188	1/1
1.38	13:31	1:55 +1:25	30:44	181 118-196	1/1
1.44	14:28	56 +10	15:00	173 120-186	1/1
1.50	14:59	31	8:24	188 186-192	0/1
1.56	15:30	31	8:18	186 184-188	0/3
1.63	16:02	32	8:30	185 180-188	1/1
1.69	16:33	31	8:20	186 184-188	1/1
1.75	17:08	34	9:10	189 188-190	0/6
1.81	17:40	32	8:33	189 188-190	5/0
1.88	18:12	32	8:39	189 188-190	1/0
1.94	19:06	54 +20	14:25	189 180-194	1/1

Elevation

Asc 32m, Range 30m, Flat prediction 16:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	188	1.9	16:38	9:08
Walk	7.2	118	0	1:28	4:03:22
Pause	5.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	52.40%	More
800m	4:01	8:05	53.32%	More
1km	5:03	8:08	55.26%	More
Mile	9:26	9:26	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.70
5km	27:55	8:59	59.70
5M	46:31	9:18	58.49
10km	58:45	9:27	57.99
10M	1:37:55	9:48	57.34
Half	2:10:50	9:59	56.06
20M	3:26:05	10:18	56.01
Mara	4:35:24	10:31	55.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry