Mon 4th Nov 2019 at 6:00pm by bodwen

Run > General

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Time
23:04
Miles
2.66
Min/mi
8:40
Pacing
92%
WAVA
48.25
Stride(cm)
107
Cals
277
Cadence
173
BPM
135
%MHR
74.4
B/mi
1174
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 127/142bpm 99cal 6.91/7.47mph
2) 1m - 8:29(8:29/m) 127/139bpm 90cal 7.08/7.41mph
3) 0.66m - 5:54(8:54/m) 158/175bpm 88cal 6.74/7.58mph

8:41 8:29 5:54

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	116 88-134	1129	172 120-180	3/2
0.25	2:18	1:05	8:43	131 129-137	1143	178 174-180	2/3
0.38	3:22	1:04	8:28	125 121-142	1059	178 176-180	0/3
0.50	4:29	1:07	8:58	127 125-129	1138	176 174-178	0/2
0.63	5:31	1:01	8:12	128 121-133	1049	176 174-180	0/2
0.75	6:32	1:02	8:13	127 124-130	1042	175 172-176	0/1
0.88	7:34	1:02	8:15	136 130-139	1121	175 172-176	1/0
1.00	8:39	1:05	8:40	134 129-136	1161	174 168-176	0/0
1.13	9:44	1:05	8:43	133 132-135	1160	170 84-176	0/1
1.25	10:49	1:04	8:34	132 130-134	1131	174 172-176	0/0
1.38	11:51	1:02	8:17	134 116-138	1109	173 168-178	2/2
1.50	12:53	1:03	8:21	114 101-123	953	173 170-176	1/1
1.63	13:56	1:03	8:20	118 113-129	984	171 168-174	1/0
1.75	15:04	1:08	9:04	122 118-131	1107	171 168-176	2/1
1.88	16:03	59	7:55	136 132-139	1076	171 168-174	1/0
2.00	17:08	1:05	8:37	131 128-135	1129	172 168-176	1/1
2.13	18:12	1:04	8:30	131 127-134	1115	172 170-174	0/1
2.25	19:16	1:05	8:37	164 129-174	1413	170 124-178	3/0
2.38	20:28	1:11	9:30	170 167-175	1616	172 164-176	5/0
2.50	21:40	1:13	9:41	165 163-167	1597	170 166-178	6/0
2.63	22:42	1:02	8:17	159 154-168	1318	175 172-178	0/2
2.67	23:04	22	8:38	160 159-160	1380	173 172-174	0/2

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 22:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	8:48
See your biggest climbs

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	2.6	22:51	8:37
Walk	0.9	115	0	12	11:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.49%	More
800m	4:05	8:14	41.33%	More
1km	5:10	8:18	42.99%	More
Mile	8:20	8:20	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	48.50
5km	27:19	8:48	47.80
5M	45:54	9:11	46.39
10km	58:10	9:22	45.80
10M	1:37:42	9:46	45.08
Half	2:11:08	10:01	44.11
20M	3:27:58	10:24	44.08
Mara	4:39:08	10:39	43.79

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