Mon 4th Nov 2019 at 6:00pm by bgillam

Run > General

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Time
20:02
Miles
2.80
Min/mi
7:09
Pacing
95%
WAVA
61.88
Stride(cm)
127
Cals
263
Cadence
177
BPM
137
%MHR
80.1
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 130/146bpm 56cal 12.83/89.69kmph
2) 1km - 4:26(4:26/km) 138/141bpm 59cal 13.51/14.01kmph
3) 1km - 4:21(4:21/km) 141/144bpm 58cal 13.78/14.08kmph
4) 1km - 4:27(4:27/km) 144/149bpm 61cal 13.5/14.01kmph
5) 0.5km - 2:07(4:15/km) 144/147bpm 29cal 14.1/14.51kmph

4:41 4:26 4:21 4:27 2:07

Pin Map

0mi in 0

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	108 85-130	820	177 170-242
0.25	1:53	56	7:28	130 125-134	972	175 172-178
0.38	2:49	56	7:31	136 129-146	1022	174 172-178
0.50	3:48	59	7:51	140 138-144	1100	175 170-180
0.63	4:41	53	7:04	138 136-140	975	176 174-178
0.75	5:34	53	7:02	137 136-138	964	177 174-180
0.88	6:29	55	7:19	139 137-140	1017	176 174-178
1.00	7:23	54	7:12	139 137-140	1000	176 174-178
1.13	8:17	54	7:12	138 136-140	994	178 176-180
1.25	9:09	53	7:00	139 138-140	974	178 176-180
1.38	10:02	52	6:57	139 137-140	965	177 176-180
1.50	10:54	53	7:01	139 137-140	974	176 176-178
1.63	11:46	52	6:57	141 139-143	979	178 176-182
1.75	12:40	54	7:08	142 141-143	1014	177 174-182
1.88	13:32	52	6:59	141 140-142	985	177 176-178
2.00	14:24	52	6:55	143 141-145	988	176 174-178
2.13	15:16	52	6:59	142 141-143	991	178 176-180
2.25	16:09	53	7:05	143 141-144	1013	177 176-180
2.38	17:09	1:00	7:57	146 143-148	1161	176 162-182
2.50	18:00	51	6:46	147 145-148	995	176 174-178
2.63	18:49	50	6:36	145 143-147	957	179 176-182
2.75	19:42	53	7:04	143 140-144	1012	178 176-180
2.80	20:02	20	7:10	145 145-146	1040	177 174-178

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (242 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.8	20:02	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.81%	More
800m	3:28	6:58	52.61%	More
1km	4:20	6:59	54.88%	More
Mile	6:59	6:59	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.66
5km	22:25	7:13	61.73
5M	37:27	7:29	60.04
10km	47:21	7:37	59.24
10M	1:19:08	7:55	58.53
Half	1:45:54	8:05	57.38
20M	2:47:10	8:22	57.60
Mara	3:43:43	8:32	57.39

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