Mon 4th Nov 2019 at 5:00pm by Moley73

Run > General

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Time
42:33
Miles
5.22
Min/mi
8:09
Pacing
95%
WAVA
56.55
Stride(cm)
112
Cals
526
Cadence
176
BPM
142
%MHR
77.4
B/mi
1155
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 142/147bpm 105cal 7.31/7.62mph
2) 1m - 8:10(8:10/m) 141/148bpm 104cal 7.34/7.58mph
3) 1m - 8:05(8:05/m) 141/146bpm 100cal 7.43/7.89mph
4) 1m - 8:09(8:09/m) 142/149bpm 100cal 7.36/7.91mph
5) 1m - 8:08(8:08/m) 142/148bpm 97cal 7.38/7.64mph
6) 0.22m - 1:49(8:15/m) 140/142bpm 20cal 7.27/7.47mph

8:12 8:10 8:05 8:09 8:08 1:49

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	140 118-146	1222	174 108-180	3/3
0.50	4:07	1:56	7:44	144 140-147	1113	175 172-178	0/2
0.75	6:11	2:04	8:16	142 139-145	1173	174 172-176	1/2
1.00	8:14	2:03	8:12	141 139-144	1155	175 174-176	2/1
1.25	10:14	2:00	8:01	141 138-144	1130	175 174-178	2/2
1.50	12:18	2:04	8:17	141 135-144	1169	176 172-178	3/1
1.75	14:21	2:02	8:09	143 138-148	1165	176 174-180	2/0
2.00	16:23	2:03	8:11	140 135-143	1145	176 174-178	3/1
2.25	18:21	1:58	7:52	139 134-143	1093	177 174-182	1/4
2.50	20:24	2:03	8:10	143 138-146	1168	176 174-178	1/3
2.75	22:26	2:02	8:09	141 139-145	1149	177 176-180	0/2
3.00	24:28	2:02	8:07	143 141-145	1161	176 174-178	1/1
3.25	26:33	2:06	8:23	142 138-145	1190	175 174-178	2/1
3.50	28:35	2:02	8:08	140 137-142	1139	177 174-178	3/1
3.75	30:37	2:01	8:05	142 140-145	1147	177 174-180	2/1
4.00	32:37	2:00	8:02	146 142-149	1172	176 172-180	3/1
4.25	34:38	2:01	8:02	143 136-148	1149	176 174-178	3/2
4.50	36:41	2:03	8:12	143 138-147	1174	178 170-182	1/3
4.75	38:43	2:02	8:09	142 139-145	1157	178 176-180	1/3
5.00	40:45	2:02	8:09	141 138-145	1150	178 176-180	1/1
5.22	42:34	1:49	8:17	140 137-142	1159	177 164-180	2/2

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 8m, Flat prediction 42:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.2	42:34	8:09
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.94%	More
800m	3:56	7:55	47.59%	More
1km	4:56	7:57	49.46%	More
Mile	8:02	8:02	51.80%	More
5k	25:12	8:07	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	24:17	7:49	58.30
5M	40:37	8:07	56.69
10km	51:22	8:16	55.95
10M	1:25:56	8:36	55.24
Half	1:55:05	8:47	54.14
20M	3:01:51	9:06	54.29
Mara	4:03:31	9:18	54.06

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