Mon 4th Nov 2019 at 4:00pm by yeltzdan
Run > General
-
Time
1:16:34
-
Miles
10.26
-
Min/mi
7:28
-
Pacing
96%
-
WAVA
64.81
-
Stride(cm)
130
-
Cals
1272
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 124cal 7.78/0mph
2) 1m - 7:33(7:33/m) 123cal 7.95/0mph
3) 1m - 7:30(7:30/m) 125cal 8/0mph
4) 1m - 7:27(7:27/m) 123cal 8.05/0mph
5) 1m - 7:23(7:23/m) 124cal 8.12/0mph
6) 1m - 7:29(7:29/m) 124cal 8.01/0mph
7) 1m - 7:19(7:19/m) 124cal 8.2/0mph
8) 1m - 7:21(7:21/m) 124cal 8.16/0mph
9) 1m - 7:27(7:27/m) 125cal 8.06/0mph
10) 1m - 7:25(7:25/m) 123cal 8.08/0mph
11) 0.26m - 1:56(7:24/m) 33cal 8.11/0mph
7:42 7:33 7:30 7:27 7:23 7:29 7:19 7:21 7:27 7:25 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:53 |
3:53 |
7:47 |
166 162-172 |
1.00 |
7:43 |
3:50 |
7:40 |
167 162-172 |
1.50 |
11:29 |
3:46 |
7:32 |
167 162-172 |
2.00 |
15:16 |
3:47 |
7:33 |
166 160-172 |
2.50 |
19:00 |
3:44 |
7:28 |
165 162-174 |
3.00 |
22:46 |
3:46 |
7:33 |
165 162-170 |
3.50 |
26:33 |
3:46 |
7:33 |
166 162-172 |
4.00 |
30:13 |
3:41 |
7:22 |
164 162-172 |
4.50 |
33:55 |
3:41 |
7:23 |
166 160-174 |
5.00 |
37:37 |
3:42 |
7:24 |
166 160-172 |
5.50 |
41:21 |
3:45 |
7:29 |
166 158-174 |
6.00 |
45:06 |
3:45 |
7:29 |
166 162-174 |
6.50 |
48:44 |
3:38 |
7:16 |
164 158-176 |
7.00 |
52:25 |
3:41 |
7:23 |
166 162-170 |
7.50 |
56:04 |
3:39 |
7:18 |
165 158-170 |
8.00 |
59:46 |
3:42 |
7:25 |
166 162-174 |
8.50 |
1:03:29 |
3:42 |
7:25 |
167 162-172 |
9.00 |
1:07:13 |
3:44 |
7:28 |
167 162-174 |
9.50 |
1:10:57 |
3:44 |
7:27 |
166 160-174 |
10.00 |
1:14:38 |
3:42 |
7:24 |
168 162-174 |
10.26 |
1:16:34 |
1:56 |
7:25 |
166 160-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
10.3 |
1:16:34 |
7:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.94% |
More |
800m |
3:35 |
7:13 |
53.13% |
More |
1km |
4:31 |
7:16 |
54.99% |
More |
Mile |
7:18 |
7:18 |
57.94% |
More |
5k |
22:52 |
7:22 |
62.88% |
More |
5 miles |
36:55 |
7:23 |
63.39% |
More |
10k |
45:58 |
7:24 |
63.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
65.19 |
5km |
21:35 |
6:57 |
66.63 |
5M |
35:44 |
7:09 |
65.49 |
10km |
45:00 |
7:15 |
64.93 |
10M |
1:14:31 |
7:27 |
64.79 |
Half |
1:39:12 |
7:34 |
63.88 |
20M |
2:35:21 |
7:46 |
64.64 |
Mara |
3:26:50 |
7:54 |
64.74 |
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