Mon 4th Nov 2019 at 4:00pm by RunningRich

Run > General

Follow User
0 👍

Time
1:31:10
Miles
11.10
Min/mi
8:13
Pacing
15%
WAVA
60.08
Stride(cm)
113
Cals
1011
Cadence
174
BPM
135
%MHR
78.7
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 135/148bpm 103cal 7.43/8.5mph
2) 1m - 8:04(8:04/m) 147/155bpm 114cal 7.44/7.76mph
3) 1m - 8:26(8:26/m) 121/157bpm 66cal 7.12/7.83mph
4) 1m - 8:14(8:14/m) 121/133bpm 68cal 7.29/8.29mph
5) 1m - 8:26(8:26/m) 129/140bpm 84cal 7.11/7.95mph
6) 1m - 8:20(8:20/m) 134/142bpm 90cal 7.2/8.29mph
7) 1m - 8:11(8:11/m) 137/144bpm 92cal 7.33/8.56mph
8) 1m - 8:17(8:17/m) 139/144bpm 94cal 7.24/8.29mph
9) 1m - 8:03(8:03/m) 140/147bpm 93cal 7.46/7.91mph
10) 1m - 8:01(8:01/m) 142/148bpm 95cal 7.48/7.87mph
11) 1m - 8:14(8:14/m) 145/153bpm 102cal 7.29/7.97mph
12) 0.1m - 50(8:25/m) 146/152bpm 10cal 7.13/7.45mph

8:04 8:04 8:26 8:14 8:26 8:20 8:11 8:17 8:03 8:01 8:14 50

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:58	3:58	7:56	128 97-135	1016	174 170-178
1.00	8:05	4:07	8:14	141 132-148	1160	173 166-178
1.50	12:10	4:05	8:11	144 136-153	1177	174 170-176
2.00	16:09	3:58	7:57	150 140-154	1192	173 172-178
2.50	20:13	4:04	8:09	129 114-157	1051	173 164-178
3.00	30:44	10:31 +6:10	21:01	111 65-131	2333	172 108-178
3.50	34:53	4:10	8:20	116 106-125	966	172 168-176
4.00	38:58	4:04	8:09	126 121-132	1027	174 166-178
4.50	43:15	4:17	8:35	126 121-134	1081	175 172-178
5.00	47:24	4:09	8:18	132 126-140	1095	174 162-180
5.50	51:43	4:19 +15	8:39	131 126-137	1132	172 164-184
6.00	55:59	4:16	8:32	137 131-142	1168	174 166-176
6.50	1:00:03	4:04	8:09	135 130-142	1099	174 170-176
7.00	1:04:10	4:07	8:14	138 131-143	1135	172 170-176
7.50	1:08:23	4:12	8:25	138 134-144	1161	173 160-182
8.00	1:12:27	4:05	8:10	138 127-144	1126	173 170-178
8.50	1:17:18	4:51 +49	9:41	138 124-145	1337	175 164-178
9.00	1:21:19	4:01	8:03	142 135-146	1142	175 170-178
9.50	1:25:14	3:55	7:50	142 135-148	1112	176 172-178
10.00	1:29:21	4:06	8:13	143 137-148	1175	175 168-180
10.50	1:33:34	4:13	8:26	143 136-149	1206	175 162-180
11.00	1:37:35	4:01	8:02	147 139-153	1180	173 170-178
11.10	1:38:25	50	8:26	146 143-151	1231	172 168-174

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	173	11.1	1:31:05	8:47
Walk	0.8	108	0	52	9:20:34
Pause	6.2	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.46%	More
800m	3:52	7:48	50.05%	More
1km	4:51	7:48	52.15%	More
Mile	7:52	7:52	54.59%	More
5k	25:36	8:14	57.08%	More
5 miles	41:34	8:19	57.24%	More
10k	51:57	8:22	57.18%	More
10 miles	1:29:20	8:56	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	23:38	7:36	61.81
5M	39:09	7:50	60.77
10km	49:17	7:56	60.28
10M	1:21:37	8:10	60.17
Half	1:48:40	8:18	59.34
20M	2:50:10	8:31	60.05
Mara	3:46:34	8:39	60.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry