Mon 4th Nov 2019 at 5:00pm by unsliced

Bike > General

  • Time
    27:04
  • Miles
    6.21
  • Mph
    13.8
  • FBI
    58.38
  • Cals
    193
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    501
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:59(2:36/km) 120/141bpm 105cal 23.11/30.27kmph
2) 5km - 14:05(2:49/km) 111/134bpm 88cal 21.3/34.66kmph
12:59 14:05

Pace

11% 4% 35% 50%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:19 1:19 11.46 121 107-129 634
0.50 2:23 1:05 13.94 115 110-122 495
0.75 3:18 55 16.37 125 122-128 458
1.00 4:13 55 16.27 123 119-129 454
1.25 5:33 1:20 11.25 118 113-122 629
1.50 6:25 52 17.30 109 97-117 378
1.75 7:32 1:07 13.52 130 114-141 577
2.00 8:36 1:04 14.05 127 119-137 542
2.25 9:33 57 15.82 118 112-125 448
2.50 10:39 1:06 13.67 118 112-120 518
2.75 11:35 56 16.08 119 112-123 444
3.00 12:34 59 15.30 115 109-121 451
3.25 13:31 58 15.62 127 119-134 488
3.50 14:49 1:17 11.61 123 115-131 635
3.75 16:14 1:25 10.59 128 122-132 725
4.00 17:04 50 17.93 116 107-125 388
4.25 17:59 55 16.39 108 100-113 395
4.50 18:54 55 16.23 102 90-117 377
4.75 19:53 59 15.26 114 104-124 448
5.00 20:46 52 17.19 119 114-123 415
5.25 21:40 55 16.46 121 115-125 441
5.50 22:44 1:04 14.04 125 121-131 534
5.75 23:36 51 17.58 127 117-134 433
6.00 25:52 2:17 6.59 90 62-122 820
6.21 27:03 1:11 10.81 76 68-83 422

Heart

115/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 1:43 3:28 More
1km 2:12 3:32 More
Mile 3:39 3:39 More
5k 12:23 3:59 More
5 miles 20:15 4:03 More

Predictions

Dist Time Per Mile
10 miles 44:51 4:29
20km 56:28 4:33
15 miles 1:08:56 4:36
20 miles 1:33:30 4:41
40km 1:57:44 4:44
25 miles 1:58:28 4:44
42km 2:03:59 4:45
50 miles 4:06:59 4:56
56 miles 4:38:30 4:58
100 miles 8:34:56 5:09
112 miles 9:40:40 5:11
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