Mon 4th Nov 2019 at 5:00pm by unsliced
Bike > General
-
Time
27:04
-
Miles
6.21
-
Mph
13.8
-
FBI
58.38
-
Cals
193
-
BPM
115
-
%MHR
67.2
-
B/mi
501
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:59(2:36/km) 120/141bpm 105cal 23.11/30.27kmph
2) 5km - 14:05(2:49/km) 111/134bpm 88cal 21.3/34.66kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:19 |
1:19 |
11.46 |
121 107-129 |
634 |
0.50 |
2:23 |
1:05 |
13.94 |
115 110-122 |
495 |
0.75 |
3:18 |
55 |
16.37 |
125 122-128 |
458 |
1.00 |
4:13 |
55 |
16.27 |
123 119-129 |
454 |
1.25 |
5:33 |
1:20 |
11.25 |
118 113-122 |
629 |
1.50 |
6:25 |
52 |
17.30 |
109 97-117 |
378 |
1.75 |
7:32 |
1:07 |
13.52 |
130 114-141 |
577 |
2.00 |
8:36 |
1:04 |
14.05 |
127 119-137 |
542 |
2.25 |
9:33 |
57 |
15.82 |
118 112-125 |
448 |
2.50 |
10:39 |
1:06 |
13.67 |
118 112-120 |
518 |
2.75 |
11:35 |
56 |
16.08 |
119 112-123 |
444 |
3.00 |
12:34 |
59 |
15.30 |
115 109-121 |
451 |
3.25 |
13:31 |
58 |
15.62 |
127 119-134 |
488 |
3.50 |
14:49 |
1:17 |
11.61 |
123 115-131 |
635 |
3.75 |
16:14 |
1:25 |
10.59 |
128 122-132 |
725 |
4.00 |
17:04 |
50 |
17.93 |
116 107-125 |
388 |
4.25 |
17:59 |
55 |
16.39 |
108 100-113 |
395 |
4.50 |
18:54 |
55 |
16.23 |
102 90-117 |
377 |
4.75 |
19:53 |
59 |
15.26 |
114 104-124 |
448 |
5.00 |
20:46 |
52 |
17.19 |
119 114-123 |
415 |
5.25 |
21:40 |
55 |
16.46 |
121 115-125 |
441 |
5.50 |
22:44 |
1:04 |
14.04 |
125 121-131 |
534 |
5.75 |
23:36 |
51 |
17.58 |
127 117-134 |
433 |
6.00 |
25:52 |
2:17 |
6.59 |
90 62-122 |
820 |
6.21 |
27:03 |
1:11 |
10.81 |
76 68-83 |
422 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:43 |
3:28 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:39 |
3:39 |
More |
5k |
12:23 |
3:59 |
More |
5 miles |
20:15 |
4:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:51 |
4:29 |
20km |
56:28 |
4:33 |
15 miles |
1:08:56 |
4:36 |
20 miles |
1:33:30 |
4:41 |
40km |
1:57:44 |
4:44 |
25 miles |
1:58:28 |
4:44 |
42km |
2:03:59 |
4:45 |
50 miles |
4:06:59 |
4:56 |
56 miles |
4:38:30 |
4:58 |
100 miles |
8:34:56 |
5:09 |
112 miles |
9:40:40 |
5:11 |
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