Mon 4th Nov 2019 at 5:00pm by Luiz

Run > Treadmill

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Time
23:10
Miles
2.14
Min/mi
10:50
Pacing
63%
WAVA
44.02
Stride(cm)
101
Cals
185
Cadence
148
BPM
134
%MHR
78.5
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 124/147bpm 54cal 8.14/13.17kmph
2) 0.43km - 2:38(6:03/km) 137/150bpm 22cal 9.9/13.13kmph
3) 0.15km - 1:05(6:56/km) 146/150bpm 10cal 8.64/13.17kmph
4) 0.1km - 30(5:08/km) 139/146bpm 4cal 11.68/14.85kmph
5) 0.05km - 30(10:10/km) 142/147bpm 4cal 5.9/14.61kmph
6) 0.08km - 30(6:29/km) 142/148bpm 4cal 9.25/15.12kmph
7) 0.08km - 30(6:00/km) 133/138bpm 4cal 10/14.44kmph
8) 1km - 6:30(6:30/km) 140/158bpm 55cal 9.24/15.32kmph
9) 0.54km - 3:30(6:26/km) 137/150bpm 28cal 9.32/15.22kmph
10) 0.01km - 6(9:00/km) 124/127bpm 6.66/5.68kmph

7:22 2:38 1:05 30 30 30 30 6:30 3:30 6

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:28	103 98-108	2418	125 118-130
0.13	2:16	48	12:47	111 101-125	1418	141 122-158
0.19	2:46	30	8:02	135 124-142	1084	159 156-160
0.25	3:24	38	10:04	141 135-147	1418	142 122-164
0.31	4:18	55	14:35	129 119-140	1881	143 122-160
0.38	4:48	29	7:49	137 136-139	1070	160 160-160
0.44	5:16	28	7:32	139 138-140	1046	160 160-162
0.50	6:06	50	13:15	135 127-140	1788	135 116-160
0.56	6:53	47	12:35	122 115-130	1536	151 116-162
0.63	7:23	31	8:09	138 133-142	1125	160 158-162
0.69	7:52	29	7:42	142 140-143	1092	161 160-162
0.75	8:42	50	13:20	135 125-142	1801	131 118-162
0.81	9:23	41	10:52	129 121-140	1402	150 118-160
0.88	9:53	30	7:52	146 143-148	1149	160 160-162
0.94	10:21	28	7:32	147 147-148	1108	161 160-162
1.00	11:16	55	14:41	142 135-148	2084	139 120-170
1.06	11:42	26	6:55	143 140-146	990	168 164-170
1.13	12:34	52	13:53	142 137-148	1972	152 110-176
1.19	13:26	52	13:49	129 120-137	1782	134 112-172
1.25	14:26	1:01	16:10	120 111-135	1940	146 112-160
1.31	14:57	31	8:08	142 138-145	1156	161 160-162
1.38	15:25	29	7:38	151 146-154	1154	161 160-162
1.44	16:05	39	10:24	152 145-156	1581	134 114-162
1.50	16:51	47	12:31	137 129-146	1714	141 112-162
1.56	17:20	29	7:40	153 150-154	1174	162 160-162
1.63	17:46	26	6:59	155 150-158	1081	166 162-170
1.69	18:14	27	7:16	154 149-156	1120	158 116-170
1.75	19:13	1:00	15:56	138 133-145	2200	125 114-164
1.81	19:41	27	7:14	146 139-151	1057	163 162-164
1.88	20:07	26	7:01	145 142-146	1017	162 156-164
1.94	21:15	1:08	18:06	129 121-141	2336	134 116-168
2.00	21:40	25	6:41	139 131-143	929	170 170-172
2.06	22:04	25	6:34	143 141-145	939	170 168-170
2.13	22:54	50	13:18	134 123-143	1782	132 120-166
2.14	23:12	18	15:10	124 121-127	1881	119 118-120

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	162	1.6	12:59	8:03
Walk	43.5	119	0.5	10:06	18:58
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.74%	More
800m	4:32	9:08	42.80%	More
1km	5:36	9:00	45.27%	More
Mile	10:01	10:01	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.85
5km	34:24	11:04	44.00
5M	56:57	11:23	43.33
10km	1:11:43	11:33	43.06
10M	1:58:45	11:53	42.72
Half	2:38:06	12:04	41.85
20M	4:07:35	12:23	41.93
Mara	5:29:38	12:35	41.63

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