Mon 4th Nov 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
30:58
Miles
5.23
Mph
10.1
Cals
241
BPM
117
%MHR
65
B/mi
693
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 117/137bpm 49cal 10.13/15.57mph
2) 1m - 6:04(6:04/m) 113/140bpm 43cal 9.88/15.4mph
3) 1m - 6:34(6:34/m) 104/121bpm 33cal 9.14/16.78mph
4) 1m - 5:54(5:54/m) 129/148bpm 55cal 10.16/12.96mph
5) 1m - 5:13(5:13/m) 133/150bpm 50cal 11.49/12.69mph
6) 0.23m - 1:17(5:37/m) 130/135bpm 11cal 10.69/12.84mph

5:56 6:04 6:34 5:54 5:13 1:17

Pace

30%

19%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:08	2:08 +45	7.01	123 88-137	1053
0.50	4:04	1:56 +28	7.78	111 91-124	856
0.75	6:21	2:16 +32	6.59	112 97-123	1019
1.00	7:53	1:32 +13	9.75	124 115-137	763
1.25	11:32	3:39 +1:25	4.12	111 91-126	1618
1.50	12:59	1:27	10.30	103 90-112	600
1.75	14:09	1:10	12.91	117 96-137	544
2.00	15:45	1:36 +23	9.35	120 74-140	770
2.25	17:22	1:37	9.25	100 78-110	649
2.50	20:01	2:38 +47	5.69	98 81-112	1034
2.75	21:54	1:53 +10	7.95	112 104-117	846
3.00	24:22	2:28 +1:07	6.07	103 84-121	1018
3.25	25:35	1:13	12.41	132 118-143	638
3.50	27:00	1:26	10.47	133 127-139	762
3.75	29:09	2:09 +23	6.97	129 109-143	1110
4.00	30:40	1:31	9.91	119 86-148	721
4.25	32:02	1:22	11.00	141 127-150	769
4.50	33:19	1:17	11.71	125 120-128	640
4.75	34:34	1:15	12.00	127 124-129	635
5.00	35:54	1:20	11.28	133 123-146	707
5.23	37:11	1:17	10.65	131 126-135	738

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:13	4:28	More
1km	2:56	4:43	More
Mile	5:07	5:07	More
5k	20:39	6:39	More
5 miles	34:57	6:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:22	6:14
20km	1:18:51	6:21
15 miles	1:36:38	6:27
20 miles	2:11:50	6:36
40km	2:46:42	6:42
25 miles	2:47:46	6:43
42km	2:55:44	6:44
50 miles	5:54:39	7:06
56 miles	6:40:50	7:09
100 miles	12:29:45	7:30
112 miles	14:07:22	7:34

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