Mon 4th Nov 2019 at 11:00am by Emilecrocodile

Run > General

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Time
19:28
Miles
2.46
Min/mi
7:55
Pacing
38%
WAVA
51.77
Stride(cm)
120
Cals
173
Cadence
170
BPM
129
%MHR
69.9
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 124/154bpm 49cal 10.34/0kmph
2) 1km - 5:04(5:04/km) 124/146bpm 43cal 11.82/0kmph
3) 1km - 4:15(4:15/km) 127/136bpm 37cal 14.14/0kmph
4) 0.95km - 4:21(4:34/km) 145/193bpm 44cal 13.14/0kmph

5:48 5:04 4:15 4:21

Pace

18%

15%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	113 81-135	878	159 152-168
0.25	2:05	1:07	8:56	127 123-134	1134	157 150-170
0.38	3:17	1:12	9:33	144 123-154	1376	153 144-162
0.50	5:40	2:23	19:02	114 93-144	2171	154 92-244
0.63	6:32	52	7:00	124 122-126	867	173 162-192
0.75	7:25	53	7:06	126 122-128	894	164 160-170
0.88	8:36	1:11	9:28	126 121-129	1192	160 144-196
1.00	11:14	2:38	21:04	114 88-141	2401	172 160-176
1.13	12:18	1:04	8:32	125 114-134	1067	165 150-178
1.25	13:25	1:07	8:56	127 125-130	1134	167 156-180
1.38	14:30	1:05	8:39	130 126-132	1125	166 156-174
1.50	15:23	53	7:02	132 129-136	929	170 162-182
1.63	16:08	45	6:04	128 126-129	776	189 186-190
1.75	16:54	46	6:09	123 120-127	756	190 186-192
1.88	17:40	46	6:07	121 118-124	741	190 186-194
2.00	18:30	49	6:33	117 110-125	767	188 174-196
2.13	19:23	54	7:11	121 108-161	870	187 182-192
2.25	20:16	52	6:57	174 147-193	1210	187 178-196
2.38	21:19	1:03	8:25	155 151-164	1306	168 158-188
2.45	21:56	37	7:48	162 159-164	1263	166 158-176

Heart

129/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (244 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.2	185	1.1	7:43	6:55
Walk	64.8	158	1.3	14:13	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	47.90%	More
800m	3:03	6:09	55.19%	More
1km	3:58	6:22	55.70%	More
Mile	6:45	6:45	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	50.68
5km	24:56	8:02	51.70
5M	41:17	8:15	51.12
10km	51:59	8:22	50.86
10M	1:26:05	8:37	50.85
Half	1:54:36	8:45	50.21
20M	2:59:28	8:58	50.81
Mara	3:58:57	9:07	50.88

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