Mon 4th Nov 2019 at 11:00am by Emilecrocodile

Walk > General

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Time
30:52
Miles
1.24
Min/mi
24:54
Stride(cm)
60
Cals
142
Cadence
108
BPM
93
%MHR
50.2
B/mi
2313
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:12(14:12/km) 87/109bpm 65cal 56/79rpm 4.23/0kmph
2) 1km - 16:40(16:40/km) 98/123bpm 77cal 52/79rpm 3.6/0kmph

14:12 16:40

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:25	86 74-89	1584	110 102-114
0.13	2:20	1:11	19:00	82 76-87	1557	111 108-118
0.19	3:37	1:17	20:24	83 78-85	1693	114 110-118
0.25	4:59	1:22	21:48	87 80-109	1897	113 104-122
0.31	6:22	1:24	22:22	97 92-102	2169	110 106-114
0.38	7:36	1:14	19:42	91 88-98	1792	109 106-114
0.44	8:48	1:11	19:03	83 80-89	1582	109 106-114
0.50	10:52	2:04	33:01	82 72-101	2708	130 80-158
0.56	12:39	1:48	28:43	86 76-94	2470	104 80-158
0.63	14:20	1:41	26:50	91 81-106	2441	98 80-122
0.69	16:20	2:00	32:02	97 89-105	3107	99 82-152
0.75	18:08	1:48	28:44	93 77-121	2672	98 30-154
0.81	20:38	2:31	40:10	100 90-114	4016	121 80-158
0.88	22:11	1:33	24:46	109 102-123	2700	98 90-106
0.94	23:27	1:15	20:07	98 96-103	1972	101 94-108
1.00	24:49	1:22	21:58	98 95-102	2153	101 98-108
1.06	26:27	1:38	26:12	95 92-97	2490	105 96-122
1.13	28:04	1:37	25:45	99 93-109	2549	101 90-108
1.19	29:16	1:12	19:07	101 99-104	1930	105 100-122
1.24	30:51	1:35	29:32	92 82-102	2717	109 104-122

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:46	21:39	More
1km	14:12	22:51	More
Mile	24:47	24:47	More

Predictions

Dist	Time	Per Mile

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