Mon 4th Nov 2019 at 4:00pm by Phill_Young
Run > Treadmill
-
Time
45:01
-
Miles
5.67
-
Min/mi
7:56
-
Pacing
97%
-
WAVA
57.67
-
Stride(cm)
109
-
Cals
495
-
Cadence
186
-
BPM
133
-
%MHR
67
-
B/mi
1053
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 125/134bpm 87cal 7.33/7.68mph
2) 1m - 7:54(7:54/m) 132/136bpm 91cal 7.59/7.95mph
3) 1m - 7:51(7:51/m) 132/136bpm 85cal 7.64/7.81mph
4) 1m - 7:51(7:51/m) 134/138bpm 86cal 7.65/8.01mph
5) 1m - 7:55(7:55/m) 137/142bpm 90cal 7.58/8.01mph
6) 0.67m - 5:18(7:56/m) 136/139bpm 56cal 7.56/7.7mph
8:11 7:54 7:51 7:51 7:55 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
8:58 |
117 62-127 |
1050 |
187 182-256 |
0.50 |
4:14 |
1:59 |
7:58 |
126 122-132 |
1003 |
185 180-188 |
0.75 |
6:13 |
1:59 |
7:56 |
129 121-132 |
1023 |
184 182-186 |
1.00 |
8:12 |
1:59 |
7:57 |
130 127-134 |
1033 |
185 182-188 |
1.25 |
10:12 |
2:00 |
8:00 |
131 129-135 |
1047 |
187 184-190 |
1.50 |
12:11 |
1:59 |
7:56 |
132 130-135 |
1047 |
187 184-190 |
1.75 |
14:10 |
1:59 |
7:55 |
133 129-136 |
1052 |
188 186-188 |
2.00 |
16:06 |
1:57 |
7:47 |
132 129-135 |
1027 |
186 184-190 |
2.25 |
18:04 |
1:57 |
7:48 |
132 128-134 |
1030 |
186 184-190 |
2.50 |
20:02 |
1:58 |
7:53 |
132 129-134 |
1042 |
188 186-190 |
2.75 |
22:00 |
1:58 |
7:53 |
132 128-136 |
1040 |
189 188-190 |
3.00 |
23:58 |
1:58 |
7:51 |
133 131-135 |
1045 |
189 186-190 |
3.25 |
25:55 |
1:57 |
7:49 |
134 130-136 |
1047 |
188 186-190 |
3.50 |
27:53 |
1:58 |
7:50 |
135 131-138 |
1058 |
184 178-188 |
3.75 |
29:50 |
1:58 |
7:51 |
132 127-136 |
1037 |
183 180-186 |
4.00 |
31:48 |
1:58 |
7:52 |
136 132-138 |
1070 |
184 178-188 |
4.25 |
33:45 |
1:56 |
7:44 |
136 129-139 |
1053 |
183 180-186 |
4.50 |
35:43 |
1:58 |
7:54 |
137 134-139 |
1082 |
184 180-186 |
4.75 |
37:44 |
2:01 |
8:04 |
138 136-142 |
1112 |
185 182-190 |
5.00 |
39:44 |
2:00 |
7:59 |
136 133-140 |
1085 |
187 184-188 |
5.25 |
41:43 |
2:00 |
7:58 |
137 134-139 |
1091 |
188 186-190 |
5.50 |
43:42 |
1:59 |
7:55 |
136 134-138 |
1077 |
188 186-190 |
5.67 |
45:02 |
1:20 |
7:57 |
136 134-138 |
1082 |
188 188-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
41.63% |
More |
800m |
3:52 |
7:47 |
47.95% |
More |
1km |
4:51 |
7:48 |
49.93% |
More |
Mile |
7:49 |
7:49 |
52.83% |
More |
5k |
24:22 |
7:51 |
57.65% |
More |
5 miles |
39:28 |
7:54 |
57.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
64.55 |
5km |
22:54 |
7:22 |
61.35 |
5M |
39:05 |
7:49 |
58.44 |
10km |
49:54 |
8:02 |
57.13 |
10M |
1:25:11 |
8:31 |
55.27 |
Half |
1:55:23 |
8:48 |
53.55 |
20M |
3:05:39 |
9:17 |
52.74 |
Mara |
4:11:28 |
9:36 |
51.92 |
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