Mon 4th Nov 2019 at 4:00pm by Phill_Young

Run > Treadmill

  • Time
    45:01
  • Miles
    5.67
  • Min/mi
    7:56
  • Pacing
    97%
  • WAVA
    57.67
  • Stride(cm)
    109
  • Cals
    495
  • Cadence
    186
  • BPM
    133
  • %MHR
    67
  • B/mi
    1053
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 125/134bpm 87cal 7.33/7.68mph
2) 1m - 7:54(7:54/m) 132/136bpm 91cal 7.59/7.95mph
3) 1m - 7:51(7:51/m) 132/136bpm 85cal 7.64/7.81mph
4) 1m - 7:51(7:51/m) 134/138bpm 86cal 7.65/8.01mph
5) 1m - 7:55(7:55/m) 137/142bpm 90cal 7.58/8.01mph
6) 0.67m - 5:18(7:56/m) 136/139bpm 56cal 7.56/7.7mph
8:11 7:54 7:51 7:51 7:55 5:18

Pace

1% 3% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 8:58 117 62-127 1050 187 182-256
0.50 4:14 1:59 7:58 126 122-132 1003 185 180-188
0.75 6:13 1:59 7:56 129 121-132 1023 184 182-186
1.00 8:12 1:59 7:57 130 127-134 1033 185 182-188
1.25 10:12 2:00 8:00 131 129-135 1047 187 184-190
1.50 12:11 1:59 7:56 132 130-135 1047 187 184-190
1.75 14:10 1:59 7:55 133 129-136 1052 188 186-188
2.00 16:06 1:57 7:47 132 129-135 1027 186 184-190
2.25 18:04 1:57 7:48 132 128-134 1030 186 184-190
2.50 20:02 1:58 7:53 132 129-134 1042 188 186-190
2.75 22:00 1:58 7:53 132 128-136 1040 189 188-190
3.00 23:58 1:58 7:51 133 131-135 1045 189 186-190
3.25 25:55 1:57 7:49 134 130-136 1047 188 186-190
3.50 27:53 1:58 7:50 135 131-138 1058 184 178-188
3.75 29:50 1:58 7:51 132 127-136 1037 183 180-186
4.00 31:48 1:58 7:52 136 132-138 1070 184 178-188
4.25 33:45 1:56 7:44 136 129-139 1053 183 180-186
4.50 35:43 1:58 7:54 137 134-139 1082 184 180-186
4.75 37:44 2:01 8:04 138 136-142 1112 185 182-190
5.00 39:44 2:00 7:59 136 133-140 1085 187 184-188
5.25 41:43 2:00 7:58 137 134-139 1091 188 186-190
5.50 43:42 1:59 7:55 136 134-138 1077 188 186-190
5.67 45:02 1:20 7:57 136 134-138 1082 188 188-190

Heart

133/142max
  • Show Beats/Mile

Cadence

186 (256 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 41.63% More
800m 3:52 7:47 47.95% More
1km 4:51 7:48 49.93% More
Mile 7:49 7:49 52.83% More
5k 24:22 7:51 57.65% More
5 miles 39:28 7:54 57.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 64.55
5km 22:54 7:22 61.35
5M 39:05 7:49 58.44
10km 49:54 8:02 57.13
10M 1:25:11 8:31 55.27
Half 1:55:23 8:48 53.55
20M 3:05:39 9:17 52.74
Mara 4:11:28 9:36 51.92
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