Mon 4th Nov 2019 at 4:00pm by barton8367

Run > General

  • Time
    25:45
  • Miles
    3.15
  • Min/mi
    8:10
  • Pacing
    87%
  • WAVA
    50.54
  • Stride(cm)
    114
  • Cals
    406
  • Cadence
    172
  • BPM
    149
  • %MHR
    77.4
  • B/mi
    1214
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 145/156bpm 115cal 8/9.64mph
2) 1m - 8:33(8:33/m) 153/161bpm 137cal 7.02/7.7mph
3) 1m - 8:35(8:35/m) 152/159bpm 136cal 6.98/7.64mph
4) 0.15m - 1:07(7:37/m) 158/164bpm 18cal 7.88/7.85mph
7:30 8:33 8:35 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 36% 21% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:56 114 89-139 790 173 170-178
0.25 1:42 50 6:44 145 141-147 975 173 170-174
0.38 3:03 1:21 +19 10:46 145 133-152 1561 173 172-174
0.50 3:52 49 6:32 146 139-149 954 173 170-174
0.63 4:45 53 7:05 147 145-149 1040 171 170-172
0.75 5:46 1:01 +9 8:07 149 143-153 1210 175 172-182
0.88 6:49 1:03 8:24 151 150-153 1269 173 170-174
1.00 7:58 1:09 9:14 153 150-155 1412 173 168-176
1.13 9:02 1:04 8:31 157 154-159 1338 173 170-174
1.25 10:12 1:10 9:19 160 159-161 1492 174 172-176
1.38 11:17 1:05 8:39 156 152-160 1350 172 170-176
1.50 12:22 1:05 8:37 153 150-155 1319 172 170-174
1.63 13:23 1:01 8:06 150 148-152 1215 173 170-174
1.75 14:21 59 7:51 148 147-150 1162 172 170-174
1.88 15:21 1:00 7:59 146 143-151 1166 172 168-174
2.00 16:31 1:10 9:18 152 146-156 1415 171 166-174
2.13 17:40 1:09 9:10 150 146-157 1375 172 168-174
2.25 18:46 1:06 8:47 155 150-159 1360 170 164-174
2.38 19:50 1:04 8:32 150 149-150 1280 169 166-172
2.50 20:53 1:03 8:25 154 150-156 1297 171 168-174
2.63 22:02 1:09 9:15 153 151-156 1415 172 168-174
2.75 23:05 1:03 8:25 151 148-153 1272 170 166-174
2.88 24:07 1:02 8:16 149 147-150 1232 171 168-174
3.00 25:07 59 7:53 153 152-155 1207 170 166-172
3.13 26:04 57 7:38 158 155-163 1205 173 168-174
3.15 26:14 10 7:49 164 164-164 1281 174 174-174

Heart

149/164max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 43.47% More
800m 3:44 7:30 45.21% More
1km 4:40 7:30 47.30% More
Mile 8:12 8:12 46.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 49.60
5km 25:23 8:10 50.63
5M 42:01 8:24 50.14
10km 52:54 8:31 49.91
10M 1:27:37 8:46 49.93
Half 1:56:39 8:54 49.32
20M 3:02:40 9:08 49.91
Mara 4:03:12 9:17 49.98

Bespoke Fields

Notes
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