Mon 4th Nov 2019 at 4:00pm by barton8367
Run > General
-
Time
25:45
-
Miles
3.15
-
Min/mi
8:10
-
Pacing
87%
-
WAVA
50.54
-
Stride(cm)
114
-
Cals
406
-
Cadence
172
-
BPM
149
-
%MHR
77.4
-
B/mi
1214
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 145/156bpm 115cal 8/9.64mph
2) 1m - 8:33(8:33/m) 153/161bpm 137cal 7.02/7.7mph
3) 1m - 8:35(8:35/m) 152/159bpm 136cal 6.98/7.64mph
4) 0.15m - 1:07(7:37/m) 158/164bpm 18cal 7.88/7.85mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
52 |
52 |
6:56 |
114 89-139 |
790 |
173 170-178 |
0.25 |
1:42 |
50 |
6:44 |
145 141-147 |
975 |
173 170-174 |
0.38 |
3:03 |
1:21 +19
|
10:46 |
145 133-152 |
1561 |
173 172-174 |
0.50 |
3:52 |
49 |
6:32 |
146 139-149 |
954 |
173 170-174 |
0.63 |
4:45 |
53 |
7:05 |
147 145-149 |
1040 |
171 170-172 |
0.75 |
5:46 |
1:01 +9
|
8:07 |
149 143-153 |
1210 |
175 172-182 |
0.88 |
6:49 |
1:03 |
8:24 |
151 150-153 |
1269 |
173 170-174 |
1.00 |
7:58 |
1:09 |
9:14 |
153 150-155 |
1412 |
173 168-176 |
1.13 |
9:02 |
1:04 |
8:31 |
157 154-159 |
1338 |
173 170-174 |
1.25 |
10:12 |
1:10 |
9:19 |
160 159-161 |
1492 |
174 172-176 |
1.38 |
11:17 |
1:05 |
8:39 |
156 152-160 |
1350 |
172 170-176 |
1.50 |
12:22 |
1:05 |
8:37 |
153 150-155 |
1319 |
172 170-174 |
1.63 |
13:23 |
1:01 |
8:06 |
150 148-152 |
1215 |
173 170-174 |
1.75 |
14:21 |
59 |
7:51 |
148 147-150 |
1162 |
172 170-174 |
1.88 |
15:21 |
1:00 |
7:59 |
146 143-151 |
1166 |
172 168-174 |
2.00 |
16:31 |
1:10 |
9:18 |
152 146-156 |
1415 |
171 166-174 |
2.13 |
17:40 |
1:09 |
9:10 |
150 146-157 |
1375 |
172 168-174 |
2.25 |
18:46 |
1:06 |
8:47 |
155 150-159 |
1360 |
170 164-174 |
2.38 |
19:50 |
1:04 |
8:32 |
150 149-150 |
1280 |
169 166-172 |
2.50 |
20:53 |
1:03 |
8:25 |
154 150-156 |
1297 |
171 168-174 |
2.63 |
22:02 |
1:09 |
9:15 |
153 151-156 |
1415 |
172 168-174 |
2.75 |
23:05 |
1:03 |
8:25 |
151 148-153 |
1272 |
170 166-174 |
2.88 |
24:07 |
1:02 |
8:16 |
149 147-150 |
1232 |
171 168-174 |
3.00 |
25:07 |
59 |
7:53 |
153 152-155 |
1207 |
170 166-172 |
3.13 |
26:04 |
57 |
7:38 |
158 155-163 |
1205 |
173 168-174 |
3.15 |
26:14 |
10 |
7:49 |
164 164-164 |
1281 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
43.47% |
More |
800m |
3:44 |
7:30 |
45.21% |
More |
1km |
4:40 |
7:30 |
47.30% |
More |
Mile |
8:12 |
8:12 |
46.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
49.60 |
5km |
25:23 |
8:10 |
50.63 |
5M |
42:01 |
8:24 |
50.14 |
10km |
52:54 |
8:31 |
49.91 |
10M |
1:27:37 |
8:46 |
49.93 |
Half |
1:56:39 |
8:54 |
49.32 |
20M |
3:02:40 |
9:08 |
49.91 |
Mara |
4:03:12 |
9:17 |
49.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry