Mon 4th Nov 2019 at 3:00pm by K5 Gus

Run > General

  • Time
    42:48
  • Miles
    5.01
  • Min/mi
    8:33
  • Pacing
    93%
  • WAVA
    58.09
  • Stride(cm)
    106
  • Cals
    582
  • Cadence
    178
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

A wee shake out for the legs after GO33 on Saturday - all OK :-)

Split Summary
===
1) 1m - 8:51(8:51/m) 116cal 6.78/7.66mph
2) 1m - 8:57(8:57/m) 116cal 6.7/7.24mph
3) 1m - 8:22(8:22/m) 116cal 7.18/7.85mph
4) 1m - 7:57(7:57/m) 118cal 7.55/8.27mph
5) 1m - 8:40(8:40/m) 116cal 6.92/7.78mph
6) 0.01m - 2(5:43/m) 10.49/7.68mph
8:51 8:57 8:22 7:57 8:40 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 69% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 175 110-180 10/0
0.50 4:31 2:09 8:35 179 174-188 0/10
0.75 6:39 2:08 8:33 176 174-180 1/7
1.00 8:50 2:11 8:43 175 174-178 3/1
1.25 11:04 2:14 8:55 176 174-180 2/2
1.50 13:16 2:13 8:50 177 174-184 12/1
1.75 15:29 2:13 8:52 177 174-180 4/8
2.00 17:47 2:17 9:10 177 172-182 14/0
2.25 19:53 2:06 8:24 179 174-188 5/3
2.50 21:56 2:03 8:13 180 176-184 1/5
2.75 24:03 2:07 8:29 179 176-186 5/1
3.00 26:09 2:05 8:21 180 174-184 4/6
3.25 28:04 1:56 7:43 181 178-186 1/13
3.50 30:06 2:02 8:08 180 178-184 7/6
3.75 32:04 1:58 7:51 181 178-184 1/13
4.00 34:05 2:01 8:05 180 176-188 3/2
4.25 36:11 2:05 8:21 179 178-182 0/3
4.50 38:15 2:05 8:18 180 178-182 6/2
4.75 40:36 2:20 9:22 177 168-188 11/0
5.00 42:45 2:09 8:38 178 174-180 0/8
5.01 42:48 3 9:29 176 176-176 0/0

Elevation

Asc 97m, Range 29m, Flat prediction 42:05
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.3% 8:51
16 1.9% 8:47
15 3.6% 9:03
10 2.5% 9:19
See your biggest climbs

Cadence

178 (188 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 44.81% More
800m 3:55 7:53 51.62% More
1km 4:54 7:53 53.72% More
Mile 7:56 7:56 56.27% More
5k 25:49 8:19 58.93% More
5 miles 42:44 8:33 58.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 63.22
5km 25:05 8:04 60.66
5M 42:42 8:32 58.12
10km 54:27 8:46 56.97
10M 1:32:40 9:16 55.38
Half 2:05:18 9:34 53.81
20M 3:21:04 10:03 53.13
Mara 4:31:53 10:23 52.40
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