Mon 4th Nov 2019 at 3:00pm by K5 Gus
Run > General
-
Time
42:48
-
Miles
5.01
-
Min/mi
8:33
-
Pacing
93%
-
WAVA
58.09
-
Stride(cm)
106
-
Cals
582
-
Cadence
178
-
Asc(m)
97
-
Hillscore
6
-
Surface
Road
Notes & Comments
A wee shake out for the legs after GO33 on Saturday - all OK
Split Summary
===
1) 1m - 8:51(8:51/m) 116cal 6.78/7.66mph
2) 1m - 8:57(8:57/m) 116cal 6.7/7.24mph
3) 1m - 8:22(8:22/m) 116cal 7.18/7.85mph
4) 1m - 7:57(7:57/m) 118cal 7.55/8.27mph
5) 1m - 8:40(8:40/m) 116cal 6.92/7.78mph
6) 0.01m - 2(5:43/m) 10.49/7.68mph
8:51 8:57 8:22 7:57 8:40 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:28 |
175 110-180 |
10/0 |
0.50 |
4:31 |
2:09 |
8:35 |
179 174-188 |
0/10 |
0.75 |
6:39 |
2:08 |
8:33 |
176 174-180 |
1/7 |
1.00 |
8:50 |
2:11 |
8:43 |
175 174-178 |
3/1 |
1.25 |
11:04 |
2:14 |
8:55 |
176 174-180 |
2/2 |
1.50 |
13:16 |
2:13 |
8:50 |
177 174-184 |
12/1 |
1.75 |
15:29 |
2:13 |
8:52 |
177 174-180 |
4/8 |
2.00 |
17:47 |
2:17 |
9:10 |
177 172-182 |
14/0 |
2.25 |
19:53 |
2:06 |
8:24 |
179 174-188 |
5/3 |
2.50 |
21:56 |
2:03 |
8:13 |
180 176-184 |
1/5 |
2.75 |
24:03 |
2:07 |
8:29 |
179 176-186 |
5/1 |
3.00 |
26:09 |
2:05 |
8:21 |
180 174-184 |
4/6 |
3.25 |
28:04 |
1:56 |
7:43 |
181 178-186 |
1/13 |
3.50 |
30:06 |
2:02 |
8:08 |
180 178-184 |
7/6 |
3.75 |
32:04 |
1:58 |
7:51 |
181 178-184 |
1/13 |
4.00 |
34:05 |
2:01 |
8:05 |
180 176-188 |
3/2 |
4.25 |
36:11 |
2:05 |
8:21 |
179 178-182 |
0/3 |
4.50 |
38:15 |
2:05 |
8:18 |
180 178-182 |
6/2 |
4.75 |
40:36 |
2:20 |
9:22 |
177 168-188 |
11/0 |
5.00 |
42:45 |
2:09 |
8:38 |
178 174-180 |
0/8 |
5.01 |
42:48 |
3 |
9:29 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
44.81% |
More |
800m |
3:55 |
7:53 |
51.62% |
More |
1km |
4:54 |
7:53 |
53.72% |
More |
Mile |
7:56 |
7:56 |
56.27% |
More |
5k |
25:49 |
8:19 |
58.93% |
More |
5 miles |
42:44 |
8:33 |
58.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
63.22 |
5km |
25:05 |
8:04 |
60.66 |
5M |
42:42 |
8:32 |
58.12 |
10km |
54:27 |
8:46 |
56.97 |
10M |
1:32:40 |
9:16 |
55.38 |
Half |
2:05:18 |
9:34 |
53.81 |
20M |
3:21:04 |
10:03 |
53.13 |
Mara |
4:31:53 |
10:23 |
52.40 |
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