Mon 4th Nov 2019 at 2:00pm by jdc
Bike > General
-
Time
1:25:20
-
Miles
12.61
-
Mph
8.9
-
FBI
48.49
-
Cals
528
-
BPM
127
-
%MHR
74.2
-
B/mi
859
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 36:23(7:17/m) 126/168bpm 259cal 8.25/0mph
2) 5m - 30:50(6:10/m) 130/172bpm 184cal 9.73/0mph
3) 2.61m - 18:06(6:57/m) 123/152bpm 85cal 8.64/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:19 |
4:19 |
6.95 |
98 84-125 |
846 |
1.00 |
8:19 |
4:00 |
7.50 |
141 114-162 |
1127 |
1.50 |
11:48 |
3:29 |
8.60 |
118 95-141 |
823 |
2.00 |
15:25 |
3:37 |
8.29 |
103 91-111 |
745 |
2.50 |
19:20 |
3:55 |
7.67 |
135 104-164 |
1056 |
3.00 |
22:20 |
3:00 |
10.00 |
114 104-125 |
684 |
3.50 |
25:33 |
3:14 |
9.30 |
131 119-153 |
846 |
4.00 |
29:19 |
3:45 |
8.00 |
149 134-168 |
1118 |
4.50 |
33:02 |
3:43 |
8.06 |
151 140-163 |
1125 |
5.00 |
36:24 |
3:22 |
8.93 |
124 104-151 |
833 |
5.50 |
40:26 |
4:02 |
7.43 |
152 120-170 |
1228 |
6.00 |
44:49 |
4:23 |
6.85 |
162 153-172 |
1420 |
6.50 |
47:38 |
2:49 |
10.63 |
123 108-153 |
694 |
7.00 |
49:57 |
2:19 |
12.95 |
103 91-117 |
477 |
7.50 |
52:40 |
2:43 |
11.02 |
109 89-132 |
593 |
8.00 |
55:33 |
2:52 |
10.45 |
131 122-142 |
752 |
8.50 |
58:46 |
3:13 |
9.31 |
137 123-155 |
883 |
9.00 |
1:01:22 |
2:36 |
11.53 |
114 98-128 |
593 |
9.50 |
1:04:02 |
2:39 |
11.29 |
109 98-120 |
579 |
10.00 |
1:07:14 |
3:12 |
9.37 |
125 106-154 |
800 |
10.50 |
1:10:52 |
3:38 |
8.26 |
124 106-143 |
901 |
11.00 |
1:14:24 |
3:33 |
8.47 |
124 115-130 |
878 |
11.50 |
1:18:23 |
3:58 |
7.55 |
131 116-144 |
1041 |
12.00 |
1:21:28 |
3:05 |
9.74 |
123 101-152 |
758 |
12.50 |
1:24:41 |
3:13 |
9.33 |
111 98-119 |
714 |
12.61 |
1:25:20 |
39 |
9.75 |
120 116-122 |
739 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:07 |
More |
800m |
2:08 |
4:18 |
More |
1km |
2:44 |
4:23 |
More |
Mile |
4:45 |
4:45 |
More |
5k |
16:48 |
5:25 |
More |
5 miles |
29:24 |
5:53 |
More |
10k |
37:28 |
6:02 |
More |
10 miles |
1:04:57 |
6:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:44 |
6:40 |
20km |
1:24:01 |
6:46 |
15 miles |
1:42:34 |
6:50 |
20 miles |
2:19:08 |
6:57 |
40km |
2:55:11 |
7:03 |
25 miles |
2:56:16 |
7:03 |
42km |
3:04:29 |
7:04 |
50 miles |
6:07:31 |
7:21 |
56 miles |
6:54:25 |
7:24 |
100 miles |
12:46:14 |
7:40 |
112 miles |
14:24:02 |
7:43 |
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