Mon 4th Nov 2019 at 2:00pm by jdc

Bike > General

  • Time
    1:25:20
  • Miles
    12.61
  • Mph
    8.9
  • FBI
    48.49
  • Cals
    528
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    859
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 36:23(7:17/m) 126/168bpm 259cal 8.25/0mph
2) 5m - 30:50(6:10/m) 130/172bpm 184cal 9.73/0mph
3) 2.61m - 18:06(6:57/m) 123/152bpm 85cal 8.64/0mph
36:23 30:50 18:06

Pace

4% 16% 46% 33% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 4:19 4:19 6.95 98 84-125 846
1.00 8:19 4:00 7.50 141 114-162 1127
1.50 11:48 3:29 8.60 118 95-141 823
2.00 15:25 3:37 8.29 103 91-111 745
2.50 19:20 3:55 7.67 135 104-164 1056
3.00 22:20 3:00 10.00 114 104-125 684
3.50 25:33 3:14 9.30 131 119-153 846
4.00 29:19 3:45 8.00 149 134-168 1118
4.50 33:02 3:43 8.06 151 140-163 1125
5.00 36:24 3:22 8.93 124 104-151 833
5.50 40:26 4:02 7.43 152 120-170 1228
6.00 44:49 4:23 6.85 162 153-172 1420
6.50 47:38 2:49 10.63 123 108-153 694
7.00 49:57 2:19 12.95 103 91-117 477
7.50 52:40 2:43 11.02 109 89-132 593
8.00 55:33 2:52 10.45 131 122-142 752
8.50 58:46 3:13 9.31 137 123-155 883
9.00 1:01:22 2:36 11.53 114 98-128 593
9.50 1:04:02 2:39 11.29 109 98-120 579
10.00 1:07:14 3:12 9.37 125 106-154 800
10.50 1:10:52 3:38 8.26 124 106-143 901
11.00 1:14:24 3:33 8.47 124 115-130 878
11.50 1:18:23 3:58 7.55 131 116-144 1041
12.00 1:21:28 3:05 9.74 123 101-152 758
12.50 1:24:41 3:13 9.33 111 98-119 714
12.61 1:25:20 39 9.75 120 116-122 739

Heart

127/172max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:07 More
800m 2:08 4:18 More
1km 2:44 4:23 More
Mile 4:45 4:45 More
5k 16:48 5:25 More
5 miles 29:24 5:53 More
10k 37:28 6:02 More
10 miles 1:04:57 6:30 More

Predictions

Dist Time Per Mile
10 miles 1:06:44 6:40
20km 1:24:01 6:46
15 miles 1:42:34 6:50
20 miles 2:19:08 6:57
40km 2:55:11 7:03
25 miles 2:56:16 7:03
42km 3:04:29 7:04
50 miles 6:07:31 7:21
56 miles 6:54:25 7:24
100 miles 12:46:14 7:40
112 miles 14:24:02 7:43
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