Sat 2nd Nov 2019 at 11:00am by chrishunt

Run > Race
  • Time
    23:06:22
  • Miles
    103.78
  • Min/mi
    13:22
  • Pacing
    68%
  • WAVA
    59.52
  • Stride(cm)
    81
  • Cals
    13487
  • Cadence
    148
  • BPM
    134
  • %MHR
    74.7
  • B/mi
    1796
  • Asc(m)
    112
  • Surface
    Track

Notes & Comments

Gloucester 24 Hour Track Race

Split Summary
===
1) 1m - 11:02(11:02/m) 122/151bpm 79cal 5.44/7.63mph
2) 1m - 11:47(11:47/m) 138/149bpm 121cal 5.1/7.58mph
3) 1m - 12:18(12:18/m) 136/158bpm 126cal 4.87/7.63mph
4) 1m - 10:50(10:50/m) 144/168bpm 105cal 5.54/7.69mph
5) 1m - 11:03(11:03/m) 136/157bpm 109cal 5.43/7.88mph
6) 1m - 12:31(12:31/m) 137/144bpm 129cal 4.79/8.1mph
7) 1m - 12:13(12:13/m) 139/154bpm 121cal 4.92/7.48mph
8) 1m - 11:33(11:33/m) 130/149bpm 109cal 5.19/8.1mph
9) 1m - 11:25(11:25/m) 136/153bpm 108cal 5.25/7.93mph
10) 1m - 11:31(11:31/m) 135/147bpm 115cal 5.21/7.46mph
11) 1m - 11:26(11:26/m) 134/147bpm 105cal 5.25/7.43mph
12) 1m - 11:42(11:42/m) 132/149bpm 110cal 5.13/7.38mph
13) 1m - 12:31(12:31/m) 138/150bpm 119cal 4.79/7.38mph
14) 1m - 12:08(12:08/m) 132/147bpm 114cal 4.95/7.46mph
15) 1m - 12:34(12:34/m) 131/146bpm 118cal 4.77/7.56mph
16) 1m - 9:56(9:56/m) 137/151bpm 97cal 6.05/7.74mph
17) 1m - 12:38(12:38/m) 132/150bpm 121cal 4.75/7.22mph
18) 1m - 12:33(12:33/m) 137/148bpm 118cal 4.78/7.19mph
19) 1m - 11:14(11:14/m) 140/157bpm 110cal 5.34/7.12mph
20) 1m - 12:07(12:07/m) 138/161bpm 122cal 4.95/7.12mph
21) 1m - 10:37(10:37/m) 139/151bpm 110cal 5.65/7.53mph
22) 1m - 11:43(11:43/m) 143/156bpm 127cal 5.12/7.58mph
23) 1m - 12:18(12:18/m) 137/148bpm 119cal 4.87/7.26mph
24) 1m - 11:52(11:52/m) 138/150bpm 119cal 5.06/7.08mph
25) 1m - 12:46(12:46/m) 139/161bpm 132cal 4.7/6.7mph
26) 1m - 12:40(12:40/m) 135/156bpm 117cal 4.74/7.06mph
27) 1m - 12:29(12:29/m) 139/166bpm 130cal 4.81/7.48mph
28) 1m - 11:37(11:37/m) 137/152bpm 118cal 5.17/7.01mph
29) 1m - 12:07(12:07/m) 140/178bpm 122cal 4.95/6.86mph
30) 1m - 12:54(12:54/m) 134/149bpm 123cal 4.65/7.01mph
31) 1m - 12:07(12:07/m) 138/151bpm 120cal 4.95/6.99mph
32) 1m - 11:51(11:51/m) 141/169bpm 123cal 5.06/7.85mph
33) 1m - 13:57(13:57/m) 136/146bpm 125cal 4.3/6.78mph
34) 1m - 12:14(12:14/m) 142/166bpm 137cal 4.91/6.93mph
35) 1m - 12:26(12:26/m) 140/166bpm 122cal 4.82/6.8mph
36) 1m - 13:12(13:12/m) 136/149bpm 126cal 4.55/7.66mph
37) 1m - 12:59(12:59/m) 137/149bpm 128cal 4.62/7.04mph
38) 1m - 12:39(12:39/m) 139/149bpm 132cal 4.74/6.45mph
39) 1m - 12:30(12:30/m) 139/150bpm 120cal 4.8/6.6mph
40) 1m - 12:48(12:48/m) 138/148bpm 131cal 4.69/6.84mph
41) 1m - 12:45(12:45/m) 139/158bpm 131cal 4.71/6.74mph
42) 1m - 12:53(12:53/m) 134/143bpm 123cal 4.66/6.46mph
43) 1m - 11:41(11:41/m) 144/165bpm 128cal 5.13/6.76mph
44) 1m - 13:01(13:01/m) 140/157bpm 133cal 4.61/6.76mph
45) 1m - 12:43(12:43/m) 140/152bpm 122cal 4.72/6.64mph
46) 1m - 12:52(12:52/m) 144/173bpm 139cal 4.66/6.56mph
47) 1m - 12:33(12:33/m) 138/155bpm 129cal 4.78/6.46mph
48) 1m - 12:40(12:40/m) 139/166bpm 120cal 4.74/6.32mph
49) 1m - 12:50(12:50/m) 139/153bpm 132cal 4.68/6.54mph
50) 1m - 13:20(13:20/m) 135/159bpm 135cal 4.5/6.56mph
51) 1m - 18:16(18:16/m) 125/156bpm 152cal 3.28/6.66mph
52) 1m - 13:23(13:23/m) 140/163bpm 134cal 4.48/6.43mph
53) 1m - 12:43(12:43/m) 140/159bpm 132cal 4.72/6.54mph
54) 1m - 13:02(13:02/m) 142/172bpm 133cal 4.6/6.58mph
55) 1m - 12:50(12:50/m) 147/171bpm 145cal 4.68/6.8mph
56) 1m - 12:57(12:57/m) 136/149bpm 126cal 4.63/6.74mph
57) 1m - 13:27(13:27/m) 140/171bpm 133cal 4.46/6.08mph
58) 1m - 13:25(13:25/m) 134/150bpm 132cal 4.47/6.32mph
59) 1m - 13:21(13:21/m) 140/170bpm 132cal 4.49/6.2mph
60) 1m - 13:26(13:26/m) 136/145bpm 127cal 4.46/6.48mph
61) 1m - 13:33(13:33/m) 137/145bpm 137cal 4.43/6.25mph
62) 1m - 13:48(13:48/m) 136/144bpm 137cal 4.34/6.3mph
63) 1m - 13:30(13:30/m) 140/150bpm 133cal 4.45/6.34mph
64) 1m - 13:48(13:48/m) 138/150bpm 140cal 4.34/6.37mph
65) 1m - 13:55(13:55/m) 138/172bpm 139cal 4.31/6.14mph
66) 1m - 13:10(13:10/m) 139/152bpm 130cal 4.56/6.41mph
67) 1m - 13:52(13:52/m) 140/156bpm 144cal 4.33/6.37mph
68) 1m - 13:46(13:46/m) 134/145bpm 134cal 4.36/6.46mph
69) 1m - 13:58(13:58/m) 136/147bpm 137cal 4.29/5.89mph
70) 1m - 13:53(13:53/m) 137/147bpm 138cal 4.32/6.37mph
71) 1m - 13:28(13:28/m) 137/148bpm 128cal 4.46/6.37mph
72) 1m - 13:29(13:29/m) 139/158bpm 140cal 4.45/6.39mph
73) 1m - 13:44(13:44/m) 135/144bpm 125cal 4.37/6.21mph
74) 1m - 13:45(13:45/m) 136/152bpm 137cal 4.36/6.14mph
75) 1m - 14:08(14:08/m) 141/169bpm 146cal 4.25/6.45mph
76) 1m - 13:58(13:58/m) 129/152bpm 125cal 4.29/6.25mph
77) 1m - 14:29(14:29/m) 132/142bpm 139cal 4.14/6.23mph
78) 1m - 14:38(14:38/m) 136/152bpm 136cal 4.1/6.13mph
79) 1m - 14:09(14:09/m) 133/140bpm 132cal 4.24/6.16mph
80) 1m - 14:15(14:15/m) 133/147bpm 141cal 4.21/5.87mph
81) 1m - 14:40(14:40/m) 129/139bpm 125cal 4.09/6.01mph
82) 1m - 14:08(14:08/m) 136/147bpm 135cal 4.25/5.71mph
83) 1m - 14:43(14:43/m) 133/144bpm 140cal 4.07/6.11mph
84) 1m - 14:45(14:45/m) 137/165bpm 149cal 4.07/5.84mph
85) 1m - 14:45(14:45/m) 131/144bpm 138cal 4.07/5.86mph
86) 1m - 16:59(16:59/m) 125/140bpm 144cal 3.53/5.69mph
87) 1m - 14:30(14:30/m) 133/143bpm 131cal 4.13/5.92mph
88) 1m - 14:45(14:45/m) 132/140bpm 139cal 4.07/6.08mph
89) 1m - 14:59(14:59/m) 131/143bpm 136cal 4/5.75mph
90) 1m - 14:44(14:44/m) 138/170bpm 150cal 4.07/5.84mph
91) 1m - 16:32(16:32/m) 130/141bpm 144cal 3.63/5.78mph
92) 1m - 12:41(12:41/m) 134/146bpm 122cal 4.73/6.21mph
93) 1m - 14:43(14:43/m) 133/155bpm 141cal 4.07/5.98mph
94) 1m - 14:54(14:54/m) 130/140bpm 126cal 4.02/6.11mph
95) 1m - 14:00(14:00/m) 124/140bpm 116cal 4.29/5.78mph
96) 1m - 14:37(14:37/m) 130/143bpm 137cal 4.1/6.05mph
97) 1m - 15:53(15:53/m) 130/146bpm 145cal 3.78/6.13mph
98) 1m - 15:57(15:57/m) 127/139bpm 137cal 3.76/6.08mph
99) 1m - 15:59(15:59/m) 132/137bpm 149cal 3.75/4.07mph
100) 1m - 16:23(16:23/m) 130/140bpm 144cal 3.66/5.48mph
101) 1m - 18:19(18:19/m) 122/144bpm 154cal 3.27/5.51mph
102) 1m - 13:56(13:56/m) 137/172bpm 137cal 4.31/5.76mph
103) 1m - 15:31(15:31/m) 132/141bpm 138cal 3.86/5.66mph
104) 0.78m - 39:13(50:10/m) 101/140bpm 217cal 1.19/5.58mph
11:02 11:47 12:18 10:50 11:03 12:31 12:13 11:33 11:25 11:31 11:26 11:42 12:31 12:08 12:34 9:56 12:38 12:33 11:14 12:07 10:37 11:43 12:18 11:52 12:46 12:40 12:29 11:37 12:07 12:54 12:07 11:51 13:57 12:14 12:26 13:12 12:59 12:39 12:30 12:48 12:45 12:53 11:4
Pin Map
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0mi in 0

Pace

66% 4% 7% 12% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 57:00 57:00 11:24 135 97-168 1539 150 106-184 4/4
10.00 1:56:12 59:12 11:50 135 121-154 1599 150 70-190 5/4
15.00 2:56:34 1:00:21 12:04 134 106-149 1618 149 68-188 3/4
20.00 3:55:02 58:28 11:42 136 115-161 1590 152 68-190 4/3
25.00 4:54:18 59:16 11:51 139 121-161 1647 152 68-188 5/5
30.00 5:56:05 1:01:48 12:22 137 115-178 1693 149 68-186 6/6
35.00 6:58:41 1:02:36 12:31 139 116-169 1740 155 104-188 4/5
40.00 8:02:49 1:04:08 12:50 138 126-150 1770 148 104-190 6/5
45.00 9:05:53 1:03:03 12:37 139 125-165 1753 154 106-186 7/7
50.00 10:10:06 1:04:13 12:51 139 122-172 1785 153 128-184 6/6
55.00 11:20:21 1:10:15 14:03 138 72-172 1939 154 90-188 6/6
60.00 12:26:57 1:06:36 13:19 137 119-171 1825 149 116-184 6/7
65.00 13:35:32 1:08:35 13:43 138 121-172 1893 147 108-184 6/5
70.00 14:44:11 1:08:39 13:44 137 125-156 1881 150 70-184 6/7
75.00 15:52:45 1:08:34 13:43 138 117-169 1892 148 122-184 6/5
80.00 17:04:14 1:11:29 14:18 133 115-152 1901 147 120-184 4/5
85.00 18:17:15 1:13:01 14:36 133 113-165 1942 145 110-180 4/5
90.00 19:34:10 1:16:55 15:23 132 104-170 2031 145 94-180 5/4
95.00 20:46:02 1:11:52 14:22 130 95-155 1869 146 112-180 6/5
100.00 22:04:52 1:18:50 15:46 130 111-146 2050 140 114-180 5/5
103.78 23:31:47 1:26:55 23:00 116 56-172 2668 140 72-178 4/2

Heart

134/178max
  • Show Beats/Mile

Elevation

Asc 112m, Range 2m, Flat prediction 23:06:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (190 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 26.8 177 38.5 6:18:12 9:50
Walk 69.7 137 65.3 16:23:33 15:04
Still 3.5 - - 50:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 44.32% More
800m 4:00 8:03 50.97% More
1km 5:02 8:06 52.70% More
Mile 9:48 9:48 46.00% More
5k 34:25 11:05 44.57% More
5 miles 56:53 11:23 44.02% More
10k 1:10:27 11:20 44.43% More
10 miles 1:55:52 11:35 44.69% More
Half 2:32:19 11:38 45.01% More
20 miles 3:53:22 11:40 46.20% More
Mara 5:09:39 11:49 46.43% More
50k 6:08:33 11:52 47.97% More
40 miles 8:02:42 12:04 50.32% More
75k 9:25:49 12:08 51.57% More
50 miles 10:09:57 12:12 51.96% More
100k 12:55:50 12:29 54.26% More
75 miles 15:52:38 12:42 56.99% More
150k 20:20:15 13:06 58.63% More
100 mile 22:04:46 13:15 59.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 44.53
5km 33:37 10:49 45.64
5M 55:41 11:08 44.96
10km 1:10:06 11:17 44.64
10M 1:56:05 11:37 44.61
Half 2:34:34 11:48 44.02
20M 4:02:02 12:06 44.54
Mara 5:22:15 12:18 44.61

Bespoke Fields

Amend your bespoke fields
nutrition during training tailwind; pizza; pasta; sandwiches; apple; orange
nutrition pre-training
nutrition post-training
temperature 12
weight
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