Mon 4th Nov 2019 at 12:00pm by DW
Walk > General
-
Time
56:53
-
Miles
4.07
-
Min/mi
13:59
-
Stride(cm)
101
-
Cals
451
-
Cadence
114
-
BPM
111
-
%MHR
59.3
-
B/mi
1558
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:51(14:14/m) 104/116bpm 68cal 54/62rpm
2) 0.62m - 8:37(13:52/m) 112/120bpm 68cal 56/60rpm
3) 0.62m - 8:46(14:06/m) 117/124bpm 69cal 55/71rpm
4) 0.62m - 8:48(14:10/m) 112/126bpm 68cal 56/59rpm
5) 0.62m - 8:32(13:44/m) 114/122bpm 70cal 55/59rpm
6) 0.62m - 8:31(13:42/m) 112/118bpm 68cal 57/59rpm
7) 0.34m - 4:48(14:02/m) 112/119bpm 40cal 53/61rpm
8:51 8:37 8:46 8:48 8:32 8:31 4:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:55 |
1:55 |
15:20 |
103 92-116 |
1580 |
110 102-114 |
0.25 |
3:40 |
1:45 |
14:04 |
98 86-107 |
1378 |
114 106-122 |
0.38 |
5:25 |
1:44 |
13:55 |
107 102-113 |
1488 |
114 108-120 |
0.50 |
7:11 |
1:46 |
14:07 |
106 102-111 |
1497 |
111 82-114 |
0.63 |
8:55 |
1:44 |
13:56 |
110 103-114 |
1532 |
114 110-116 |
0.75 |
10:39 |
1:43 |
13:47 |
113 109-117 |
1557 |
114 110-120 |
0.88 |
12:26 |
1:48 |
14:23 |
114 106-120 |
1640 |
114 112-118 |
1.00 |
14:13 |
1:46 |
14:10 |
109 103-114 |
1545 |
113 110-114 |
1.13 |
15:55 |
1:42 |
13:35 |
109 98-115 |
1480 |
114 110-116 |
1.25 |
17:35 |
1:40 |
13:23 |
112 103-119 |
1500 |
116 112-118 |
1.38 |
19:20 |
1:45 |
14:02 |
118 111-124 |
1656 |
116 110-122 |
1.50 |
21:03 |
1:43 |
13:46 |
118 116-121 |
1624 |
112 110-114 |
1.63 |
22:47 |
1:43 |
13:46 |
118 114-122 |
1625 |
113 110-114 |
1.75 |
24:30 |
1:44 |
13:49 |
115 107-121 |
1589 |
113 110-114 |
1.88 |
26:24 |
1:54 |
15:10 |
118 113-126 |
1790 |
115 100-136 |
2.00 |
28:08 |
1:44 |
13:49 |
117 112-126 |
1616 |
114 112-114 |
2.13 |
30:03 |
1:56 |
15:26 |
114 111-118 |
1759 |
113 108-116 |
2.25 |
31:48 |
1:45 |
14:01 |
108 103-117 |
1513 |
112 110-116 |
2.38 |
33:33 |
1:45 |
13:57 |
110 107-113 |
1535 |
112 82-116 |
2.50 |
35:16 |
1:43 |
13:45 |
109 96-116 |
1498 |
114 112-116 |
2.63 |
36:59 |
1:43 |
13:45 |
115 109-122 |
1581 |
115 114-118 |
2.75 |
38:42 |
1:43 |
13:43 |
114 110-119 |
1563 |
113 108-118 |
2.88 |
40:26 |
1:44 |
13:54 |
114 111-118 |
1584 |
114 112-116 |
3.00 |
42:07 |
1:41 |
13:27 |
114 109-118 |
1534 |
116 114-118 |
3.13 |
43:50 |
1:43 |
13:40 |
112 109-114 |
1531 |
115 114-118 |
3.25 |
45:32 |
1:42 |
13:37 |
110 106-113 |
1498 |
114 108-118 |
3.38 |
47:17 |
1:45 |
14:04 |
112 105-118 |
1575 |
115 114-118 |
3.50 |
49:02 |
1:44 |
13:55 |
109 106-114 |
1517 |
115 114-118 |
3.63 |
50:45 |
1:43 |
13:43 |
113 112-115 |
1550 |
114 112-116 |
3.75 |
52:23 |
1:38 |
13:03 |
113 111-117 |
1475 |
116 114-118 |
3.88 |
54:06 |
1:43 |
13:44 |
114 110-119 |
1566 |
116 112-122 |
4.00 |
55:46 |
1:41 |
13:26 |
113 108-117 |
1519 |
114 110-122 |
4.07 |
56:55 |
1:09 |
16:19 |
110 108-114 |
1795 |
110 80-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:15 |
13:06 |
More |
800m |
6:41 |
13:26 |
More |
1km |
8:26 |
13:34 |
More |
Mile |
13:35 |
13:35 |
More |
5k |
43:04 |
13:52 |
More |
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