Mon 4th Nov 2019 at 12:00pm by DW

Walk > General

  • Time
    56:53
  • Miles
    4.07
  • Min/mi
    13:59
  • Stride(cm)
    101
  • Cals
    451
  • Cadence
    114
  • BPM
    111
  • %MHR
    59.3
  • B/mi
    1558
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:51(14:14/m) 104/116bpm 68cal 54/62rpm
2) 0.62m - 8:37(13:52/m) 112/120bpm 68cal 56/60rpm
3) 0.62m - 8:46(14:06/m) 117/124bpm 69cal 55/71rpm
4) 0.62m - 8:48(14:10/m) 112/126bpm 68cal 56/59rpm
5) 0.62m - 8:32(13:44/m) 114/122bpm 70cal 55/59rpm
6) 0.62m - 8:31(13:42/m) 112/118bpm 68cal 57/59rpm
7) 0.34m - 4:48(14:02/m) 112/119bpm 40cal 53/61rpm
8:51 8:37 8:46 8:48 8:32 8:31 4:48

Pace

1% 14% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:55 1:55 15:20 103 92-116 1580 110 102-114
0.25 3:40 1:45 14:04 98 86-107 1378 114 106-122
0.38 5:25 1:44 13:55 107 102-113 1488 114 108-120
0.50 7:11 1:46 14:07 106 102-111 1497 111 82-114
0.63 8:55 1:44 13:56 110 103-114 1532 114 110-116
0.75 10:39 1:43 13:47 113 109-117 1557 114 110-120
0.88 12:26 1:48 14:23 114 106-120 1640 114 112-118
1.00 14:13 1:46 14:10 109 103-114 1545 113 110-114
1.13 15:55 1:42 13:35 109 98-115 1480 114 110-116
1.25 17:35 1:40 13:23 112 103-119 1500 116 112-118
1.38 19:20 1:45 14:02 118 111-124 1656 116 110-122
1.50 21:03 1:43 13:46 118 116-121 1624 112 110-114
1.63 22:47 1:43 13:46 118 114-122 1625 113 110-114
1.75 24:30 1:44 13:49 115 107-121 1589 113 110-114
1.88 26:24 1:54 15:10 118 113-126 1790 115 100-136
2.00 28:08 1:44 13:49 117 112-126 1616 114 112-114
2.13 30:03 1:56 15:26 114 111-118 1759 113 108-116
2.25 31:48 1:45 14:01 108 103-117 1513 112 110-116
2.38 33:33 1:45 13:57 110 107-113 1535 112 82-116
2.50 35:16 1:43 13:45 109 96-116 1498 114 112-116
2.63 36:59 1:43 13:45 115 109-122 1581 115 114-118
2.75 38:42 1:43 13:43 114 110-119 1563 113 108-118
2.88 40:26 1:44 13:54 114 111-118 1584 114 112-116
3.00 42:07 1:41 13:27 114 109-118 1534 116 114-118
3.13 43:50 1:43 13:40 112 109-114 1531 115 114-118
3.25 45:32 1:42 13:37 110 106-113 1498 114 108-118
3.38 47:17 1:45 14:04 112 105-118 1575 115 114-118
3.50 49:02 1:44 13:55 109 106-114 1517 115 114-118
3.63 50:45 1:43 13:43 113 112-115 1550 114 112-116
3.75 52:23 1:38 13:03 113 111-117 1475 116 114-118
3.88 54:06 1:43 13:44 114 110-119 1566 116 112-122
4.00 55:46 1:41 13:26 113 108-117 1519 114 110-122
4.07 56:55 1:09 16:19 110 108-114 1795 110 80-116

Heart

111/126max
  • Show Beats/Mile

Cadence

114 (136 max) Stride Length: 101cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:15 13:06 More
800m 6:41 13:26 More
1km 8:26 13:34 More
Mile 13:35 13:35 More
5k 43:04 13:52 More

Predictions

Dist Time Per Mile
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