Mon 4th Nov 2019 at 3:00pm by Nilz

Walk > General

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Time
33:14
Miles
1.64
Min/mi
20:16
Stride(cm)
71
Cals
178
Cadence
111
BPM
85
%MHR
50
B/mi
1713
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:05(12:05/km) 86/99bpm 68cal 55/61rpm 4.96/5.64kmph
2) 1km - 13:02(13:02/km) 85/107bpm 70cal 53/61rpm 4.6/6.25kmph
3) 0.64km - 8:07(12:40/km) 82/94bpm 40cal 55/59rpm 4.73/5.37kmph

12:05 13:02 8:07

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	86 74-97	1873	108 102-112	5/0
0.13	2:35	1:13	19:29	95 87-97	1852	114 108-122	2/1
0.19	3:48	1:13	19:36	89 87-92	1744	113 110-116	2/0
0.25	5:06	1:18	20:47	87 86-90	1808	113 108-118	3/0
0.31	6:17	1:11	18:56	88 84-94	1666	114 102-118	2/1
0.38	7:31	1:13	19:36	83 81-86	1626	117 112-120	2/2
0.44	8:41	1:10	18:39	83 80-88	1548	115 112-118	1/2
0.50	9:50	1:10	18:36	83 80-84	1543	117 114-118	1/1
0.56	11:01	1:11	18:56	81 77-85	1534	116 112-118	0/3
0.63	12:11	1:10	18:40	80 78-83	1493	118 116-122	0/6
0.69	13:27	1:15	20:03	76 73-79	1524	118 114-120	0/11
0.75	14:40	1:13	19:32	79 75-83	1543	115 112-118	2/2
0.81	16:01	1:21	21:40	83 80-85	1798	110 92-116	2/1
0.88	40:28	24:27 +23:18	6:31:09	94 85-107	36769	111 104-116	1/2
0.94	42:00	1:32	24:28	86 82-92	2104	109 104-114	4/1
1.00	43:20	1:20	21:22	94 87-100	2008	106 102-108	3/0
1.06	44:35	1:16	20:11	86 81-92	1735	108 106-112	3/0
1.13	45:59	1:24	22:18	82 77-89	1828	106 96-108	3/0
1.19	47:17	1:18	20:45	81 77-89	1680	104 96-108	6/0
1.25	48:38	1:22	21:46	85 80-90	1850	106 102-112	4/0
1.31	49:58	1:19	21:11	83 78-90	1758	110 102-114	2/1
1.38	51:10	1:13	19:20	81 76-84	1567	112 108-114	0/4
1.44	52:25	1:15	19:58	80 75-90	1597	113 112-114	0/5
1.50	53:44	1:19	21:08	84 79-90	1775	113 112-114	0/7
1.56	54:59	1:15	19:58	81 75-89	1617	112 108-118	1/1
1.63	56:17	1:18	20:47	84 76-94	1746	111 108-114	1/0
1.64	56:33	16	19:54	87 86-87	1731	107 106-108	1/0

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	21:10
14 2.2%	19:51
See your biggest climbs

Cadence

111 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:27	19:01	More
1km	12:00	19:18	More
Mile	43:05	43:05	More

Predictions

Dist	Time	Per Mile

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