Mon 4th Nov 2019 at 3:00pm by Merly

Run > Treadmill

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Time
29:50
Miles
3.26
Min/mi
9:09
Pacing
89%
WAVA
59.27
Stride(cm)
103
Cals
319
Cadence
170
BPM
155
%MHR
81.6
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 142/160bpm 86cal 6.86/7.89mph
2) 1m - 8:10(8:10/m) 166/179bpm 96cal 7.35/7.72mph
3) 1m - 9:12(9:12/m) 162/183bpm 104cal 6.52/7.58mph
4) 0.26m - 3:43(14:23/m) 143/151bpm 33cal 4.17/6.3mph

8:45 8:10 9:12 3:43

Pace

45%

17%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	120 88-129	1295	161 158-166
0.25	2:28	1:07	8:57	131 128-139	1172	166 164-170
0.38	3:36	1:08	9:04	133 118-144	1206	170 168-174
0.50	4:41	1:05	8:40	143 140-147	1240	169 168-174
0.63	5:41	1:00	8:01	151 140-157	1210	175 172-176
0.75	6:42	1:01	8:08	158 156-160	1285	176 174-176
0.88	7:42	1:00	7:58	157 156-159	1252	178 174-180
1.00	8:45	1:03	8:22	157 155-159	1313	176 172-178
1.13	9:46	1:01	8:09	163 158-165	1328	175 172-176
1.25	10:46	1:00	8:00	164 160-167	1311	175 172-176
1.38	11:49	1:03	8:27	163 158-166	1378	173 172-176
1.50	12:49	1:00	8:00	164 160-167	1313	175 174-176
1.63	13:50	1:01	8:06	166 164-168	1345	175 174-176
1.75	14:52	1:02	8:20	167 163-174	1391	173 172-174
1.88	15:55	1:02	8:18	169 165-176	1402	174 172-176
2.00	16:56	1:01	8:07	175 171-181	1420	175 174-180
2.13	17:57	1:02	8:14	173 168-183	1423	174 172-176
2.25	18:59	1:02	8:15	172 167-175	1419	174 172-176
2.38	20:00	1:01	8:07	175 171-178	1421	174 174-174
2.50	21:09	1:09	9:09	171 168-175	1564	170 162-174
2.63	22:24	1:15	9:59	160 149-173	1598	162 160-166
2.75	23:39	1:16	10:06	150 145-154	1514	162 160-166
2.88	24:53	1:14	9:54	148 146-149	1464	164 160-168
3.00	26:08	1:14	9:54	150 147-152	1486	165 162-170
3.13	27:24	1:17	10:14	149 146-151	1525	164 160-166
3.25	28:52	1:28	11:43	146 138-151	1712	160 124-162
3.26	29:50	58	2:28:32	129 100-137	19160	124 116-128

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	3.2	28:45	8:51
Walk	0.5	124	0	9	23:04
Still	3.1	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	49.94%	More
800m	4:01	8:05	54.06%	More
1km	5:02	8:07	56.15%	More
Mile	8:08	8:08	59.32%	More
5k	27:08	8:44	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	56.63
5km	28:21	9:07	59.44
5M	46:57	9:23	58.61
10km	59:06	9:31	58.31
10M	1:37:53	9:47	58.04
Half	2:10:19	9:57	56.96
20M	3:24:04	10:12	57.28
Mara	4:31:42	10:22	57.00

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