Mon 4th Nov 2019 at 2:00pm by paul_mcg

Run > Treadmill

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Time
21:26
Miles
2.25
Min/mi
9:32
Pacing
90%
WAVA
50.13
Stride(cm)
103
Cals
276
Cadence
164
BPM
126
%MHR
73.8
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 121/136bpm 123cal 5.95/0mph
2) 1m - 8:46(8:46/m) 132/146bpm 121cal 6.85/0mph
3) 0.25m - 2:35(10:12/m) 126/135bpm 32cal 5.89/0mph

10:05 8:46 2:35

Pace

23%

22%

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:48	98 80-126	1254	154 118-164
0.13	1:27	39	10:31	126 119-132	1325	157 156-160
0.19	2:08	40	10:45	128 124-132	1376	154 152-156
0.25	2:48	40	10:43	133 132-135	1425	155 154-156
0.31	3:27	39	10:20	131 126-136	1353	156 154-162
0.38	4:04	38	10:04	126 124-127	1268	160 158-162
0.44	4:42	37	9:57	128 127-130	1274	160 160-162
0.50	5:19	37	9:55	130 128-131	1289	161 160-162
0.56	5:55	37	9:45	121 112-131	1180	163 162-166
0.63	6:32	37	9:49	113 109-115	1109	163 158-166
0.69	7:09	36	9:43	115 110-121	1117	164 162-166
0.75	7:45	36	9:40	116 110-122	1120	164 162-166
0.81	8:21	36	9:33	119 117-121	1136	165 164-168
0.88	8:56	35	9:27	117 117-118	1107	165 162-166
0.94	9:32	36	9:28	117 115-121	1108	165 164-166
1.00	10:06	34	9:10	118 115-120	1082	167 164-168
1.06	10:41	35	9:18	120 118-122	1117	167 164-168
1.13	11:16	35	9:14	120 118-122	1108	165 158-170
1.19	11:49	34	9:01	122 119-126	1099	167 164-170
1.25	12:22	33	8:47	123 122-124	1081	168 168-170
1.31	12:55	33	8:47	127 124-128	1116	168 166-170
1.38	13:28	32	8:37	127 125-129	1094	170 168-170
1.44	14:00	33	8:43	131 128-134	1142	170 166-172
1.50	14:32	32	8:35	135 134-136	1160	170 168-172
1.56	15:04	31	8:24	136 135-138	1141	171 170-174
1.63	15:36	32	8:35	138 137-140	1185	170 164-172
1.69	16:08	32	8:31	138 137-141	1176	170 168-170
1.75	16:40	32	8:28	141 139-142	1194	171 170-174
1.81	17:11	31	8:22	142 140-146	1189	172 170-174
1.88	17:44	33	8:48	141 138-145	1240	169 164-172
1.94	18:17	33	8:52	140 138-141	1241	168 166-172
2.00	18:52	34	9:06	138 132-142	1255	170 164-172
2.06	19:27	36	9:29	133 129-135	1261	163 160-164
2.13	20:04	37	9:56	128 125-131	1271	159 158-160
2.19	20:43	39	10:25	125 122-131	1302	161 158-162
2.25	21:24	41	10:53	120 115-122	1307	156 152-160
2.25	21:26	2	11:30	114 114-114	1310	152 152-152

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	2.2	21:15	9:27
Walk	0.3	118	0	4	15:11
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.24%	More
800m	4:14	8:32	47.26%	More
1km	5:20	8:34	49.03%	More
Mile	8:45	8:45	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.55
5km	30:36	9:51	49.31
5M	51:42	10:20	47.59
10km	1:05:42	10:34	46.80
10M	1:51:01	11:06	45.81
Half	2:29:31	11:25	44.68
20M	3:58:25	11:55	44.40
Mara	5:21:06	12:15	43.96

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