Mon 4th Nov 2019 at 2:00pm by kevin scott

Run > General

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Time
30:02
Miles
4.11
Min/mi
7:18
Pacing
91%
WAVA
63.86
Stride(cm)
118
Cals
467
Cadence
186
BPM
157
%MHR
91.8
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 142/158bpm 100cal 93/95rpm 8.27/0mph
2) 1m - 7:15(7:15/m) 159/166bpm 113cal 93/95rpm 8.27/0mph
3) 1m - 7:03(7:03/m) 164/171bpm 114cal 93/95rpm 8.52/0mph
4) 1m - 7:33(7:33/m) 166/171bpm 125cal 93/96rpm 7.95/0mph
5) 0.11m - 56(8:10/m) 167/169bpm 15cal 93/95rpm 7.35/0mph

7:15 7:15 7:03 7:33 56

Pin Map

0mi in 0

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	117 79-136	953	187 184-190
0.25	1:59	58	7:44	140 135-144	1083	184 182-188
0.38	2:52	53	7:01	143 139-148	1004	188 184-190
0.50	3:44	52	6:55	145 143-147	1003	187 184-190
0.63	4:35	51	6:47	149 148-151	1010	185 184-186
0.75	5:29	54	7:15	148 146-151	1073	186 184-188
0.88	6:23	54	7:15	152 149-157	1103	186 184-190
1.00	7:16	53	7:00	151 147-154	1058	186 184-186
1.13	8:07	51	6:46	153 151-156	1036	187 186-188
1.25	9:01	54	7:16	158 155-160	1147	187 184-190
1.38	9:58	57	7:38	157 155-160	1198	186 184-190
1.50	10:56	57	7:38	158 155-161	1207	187 186-188
1.63	11:47	51	6:50	160 160-161	1093	186 184-190
1.75	12:38	51	6:47	163 160-164	1105	187 184-188
1.88	13:36	58	7:44	163 161-166	1260	186 184-188
2.00	14:31	56	7:24	162 161-164	1199	186 184-190
2.13	15:25	54	7:12	164 161-167	1182	186 184-188
2.25	16:19	54	7:12	164 162-167	1182	188 186-190
2.38	17:06	47	6:18	165 163-167	1039	187 186-190
2.50	18:03	57	7:32	163 162-165	1228	187 186-190
2.63	18:56	53	7:02	164 162-164	1155	186 182-188
2.75	19:47	51	6:47	164 163-167	1114	186 182-190
2.88	20:40	53	7:05	164 152-171	1162	185 184-188
3.00	21:34	54	7:11	165 163-167	1186	187 184-188
3.13	22:30	56	7:29	166 164-167	1244	184 180-186
3.25	23:25	55	7:17	165 164-167	1200	185 182-188
3.38	24:16	51	6:50	165 163-167	1129	186 184-188
3.50	25:08	53	7:01	167 164-169	1173	186 182-192
3.63	26:11	1:02	8:19	167 164-169	1389	186 184-188
3.75	27:11	1:00	8:03	164 161-167	1320	186 182-190
3.88	28:13	1:02	8:16	167 165-170	1381	186 184-188
4.00	29:07	53	7:07	169 167-171	1202	186 184-190
4.11	30:02	55	8:03	168 165-169	1352	188 184-190

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	4.1	29:57	7:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.19%	More
800m	3:24	6:51	55.96%	More
1km	4:18	6:56	57.67%	More
Mile	7:00	7:00	60.33%	More
5k	22:04	7:06	65.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	22:27	7:14	64.05
5M	36:49	7:22	63.56
10km	46:10	7:26	63.28
10M	1:15:43	7:34	63.76
Half	1:40:16	7:39	63.21
20M	2:35:42	7:47	64.50
Mara	3:26:11	7:52	64.94

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