- Amazing
-
Time
28:34
-
Miles
3.92
-
Min/mi
7:17
-
WAVA
62.93
-
Cals
545
-
Surface
Trail
Notes & Comments
Drove to Thornton to attempt Alex P's clockwise lap of Thornton strava CR. Even though I raced hard yesterday...AND very waterlogged/slippy today so not racing line/no firm toe off in places...it's still a very hot CR! Joint 11th overall with Pete A on Thornton Ressie Full Loop, 15 mins 36 off-road @ 6:17/,i pace some 1 min 42 behind Alex!, 1 min 20 behind Mike in 2nd, 1 min 4 behind Tony in 3rd, 37 secs behind Shaun in 6th, 3 secs off top 10.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
61.97 |
5km |
22:20 |
7:11 |
63.40 |
5M |
36:58 |
7:24 |
62.29 |
10km |
46:33 |
7:29 |
61.74 |
10M |
1:17:05 |
7:43 |
61.59 |
Half |
1:42:38 |
7:50 |
60.71 |
20M |
2:40:43 |
8:02 |
61.43 |
Mara |
3:33:59 |
8:10 |
61.52 |
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