Mon 4th Nov 2019 at 12:00pm by Rosielad
Run > General
-
Time
1:35:45
-
Miles
10.02
-
Min/mi
9:33
-
Pacing
66%
-
WAVA
51.41
-
Stride(cm)
105
-
Cals
1553
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 160cal 6.86/8.85mph
2) 1m - 9:48(9:48/m) 157cal 6.12/6.99mph
3) 1m - 9:03(9:03/m) 151cal 6.63/7.12mph
4) 1m - 9:20(9:20/m) 154cal 6.43/6.78mph
5) 1m - 9:39(9:39/m) 154cal 6.22/6.82mph
6) 1m - 9:35(9:35/m) 157cal 6.26/6.87mph
7) 1m - 9:27(9:27/m) 157cal 6.35/6.57mph
8) 1m - 9:40(9:40/m) 151cal 6.21/6.74mph
9) 1m - 10:22(10:22/m) 155cal 5.79/6.64mph
10) 1m - 9:52(9:52/m) 154cal 6.08/6.35mph
11) 0.02m - 14(10:15/m) 3cal 5.85/6.05mph
8:45 9:48 9:03 9:20 9:39 9:35 9:27 9:40 10:22 9:52 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:03 |
4:03 |
8:05 |
158 156-160 |
1.00 |
10:04 |
6:01 +1:18
|
12:03 |
159 144-162 |
1.50 |
14:56 |
4:52 |
9:43 |
161 158-162 |
2.00 |
19:53 |
4:57 |
9:55 |
160 158-162 |
2.50 |
25:50 |
5:57 +1:24
|
11:54 |
161 158-164 |
3.00 |
30:20 |
4:30 |
9:00 |
161 160-164 |
3.50 |
35:00 |
4:40 |
9:20 |
160 154-164 |
4.00 |
39:40 |
4:40 |
9:21 |
159 156-162 |
4.50 |
44:39 |
4:59 |
9:58 |
159 156-162 |
5.00 |
50:38 |
5:59 +1:18
|
11:58 |
159 116-164 |
5.50 |
55:23 |
4:45 |
9:30 |
159 154-162 |
6.00 |
1:00:13 |
4:50 |
9:40 |
160 158-162 |
6.50 |
1:05:05 |
4:52 |
9:44 |
160 156-162 |
7.00 |
1:09:40 |
4:34 |
9:09 |
161 158-164 |
7.50 |
1:14:16 |
4:36 |
9:13 |
162 160-164 |
8.00 |
1:20:46 |
6:30 +1:26
|
13:01 |
161 156-164 |
8.50 |
1:27:34 |
6:47 +1:15
|
13:35 |
157 148-162 |
9.00 |
1:32:24 |
4:50 |
9:41 |
161 158-164 |
9.50 |
1:37:22 |
4:58 |
9:55 |
161 158-164 |
10.00 |
1:42:21 |
4:59 +5
|
9:58 |
162 156-166 |
10.02 |
1:42:34 |
13 |
10:18 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
160 |
10 |
1:35:44 |
10:05 |
Walk |
1.5 |
116 |
0 |
1:36 |
6:31:07 |
Pause |
4.9 |
- |
- |
5:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
47.92% |
More |
800m |
3:51 |
7:44 |
50.38% |
More |
1km |
5:04 |
8:09 |
49.91% |
More |
Mile |
8:45 |
8:45 |
49.08% |
More |
5k |
30:32 |
9:50 |
47.84% |
More |
5 miles |
48:24 |
9:41 |
49.15% |
More |
10k |
1:01:27 |
9:53 |
48.35% |
More |
10 miles |
1:42:18 |
10:14 |
48.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
54.80 |
5km |
26:50 |
8:38 |
54.44 |
5M |
45:00 |
9:00 |
52.87 |
10km |
56:58 |
9:10 |
52.15 |
10M |
1:35:33 |
9:33 |
51.39 |
Half |
2:08:07 |
9:47 |
50.33 |
20M |
3:22:53 |
10:09 |
50.36 |
Mara |
4:32:04 |
10:23 |
50.08 |
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