Mon 4th Nov 2019 at 12:00pm by tryfan

Run > General

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Time
45:07
Miles
5.30
Min/mi
8:31
Pacing
8%
WAVA
60.52
Stride(cm)
110
Cals
668
Cadence
172
BPM
139
%MHR
81.1
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 140/149bpm 126cal 7.31/0mph
2) 1m - 8:27(8:27/m) 138/148bpm 128cal 7.1/0mph
3) 1m - 8:29(8:29/m) 144/165bpm 134cal 7.07/0mph
4) 1m - 8:33(8:33/m) 134/151bpm 118cal 7.02/0mph
5) 1m - 8:50(8:50/m) 137/171bpm 124cal 6.79/0mph
6) 0.3m - 2:35(8:35/m) 138/142bpm 38cal 6.99/0mph

8:12 8:27 8:29 8:33 8:50 2:35

Pace

16%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	134 96-143	1161	161 158-168
0.50	4:12	2:02	8:08	141 138-144	1146	168 162-172
0.75	6:12	2:00	8:02	141 137-147	1132	172 170-176
1.00	8:16	2:04	8:16	142 130-149	1175	172 170-176
1.25	10:21	2:05	8:19	139 129-148	1157	173 170-178
1.50	12:29	2:08	8:32	136 134-141	1161	174 172-178
1.75	14:41	2:12	8:46	138 135-141	1210	171 160-174
2.00	16:44	2:03	8:11	142 136-147	1162	176 172-180
2.25	21:46	5:03	20:10	139 94-165	2804	172 162-176
2.50	23:59	2:13	8:50	147 142-155	1299	175 170-180
2.75	25:59	2:01	8:02	145 141-150	1166	174 166-178
3.00	28:09	2:09	8:37	147 144-150	1268	174 170-178
3.25	34:22	6:13	24:53	125 98-151	3111	170 164-176
3.50	36:38	2:16	9:04	135 130-140	1224	172 162-180
3.75	38:44	2:06	8:23	136 133-140	1140	174 170-180
4.00	40:49	2:05	8:21	142 134-146	1186	175 166-180
4.25	44:56	4:07	16:30	136 96-148	2244	172 166-176
4.50	47:14	2:17	9:09	143 114-171	1308	169 158-172
4.75	49:24	2:10	8:41	138 134-146	1198	172 166-176
5.00	53:30	4:06	16:26	131 101-146	2153	169 162-176
5.25	55:39	2:09	8:35	139 136-142	1193	168 164-172
5.29	56:01	22	8:45	137 136-139	1199	168 166-168

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.3	55:58	10:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.83%	More
800m	3:58	7:59	52.56%	More
1km	5:00	8:02	54.43%	More
Mile	8:11	8:11	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.98
5km	25:37	8:15	61.43
5M	42:25	8:29	60.61
10km	53:24	8:36	60.21
10M	1:28:26	8:51	60.20
Half	1:57:44	8:59	59.43
20M	3:04:22	9:13	60.14
Mara	4:05:28	9:22	60.23

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